Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Corentin Tisserand	19		FRA		4,731	2:13.1
552	Adam Brzezowski	34		POL		4,729	2:13.2
552	Christian Hansmann	55		GER		4,729	2:13.2
552	Jim Hope	61		USA		4,729	2:13.2
555	James Ritchie	63	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,728	2:13.2
556	Davide Galliani	56		ITA		4,727	2:13.2
556	Den Balzer	49		GER		4,727	2:13.2
556	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
559	Mattia Scattola	37		ITA		4,726	2:13.3
560	Jon M	57	NT	AUS		4,725	2:13.3
561	Carlos Lobato	47		USA		4,724	2:13.3
561	Amado Sierra	40		USA		4,724	2:13.3
563	David Reuter	57		USA		4,723	2:13.3
564	Mark Bell	59	MA	USA	U.S. Naval Reserve	4,722	2:13.4
564	Chris Collie	44		GBR		4,722	2:13.4
566	Roderick Dunse	56		GBR		4,721	2:13.4
567	Carsten Scheuer	41		GER		4,720	2:13.4
568	Pamela Hieronymi	55		USA		4,717	2:13.5
569	M M	50		GER		4,716	2:13.5
570	Nino Mihokovic	44	Amsterdam	NED	Willem III	4,715	2:13.6
571	jaekwan kim	40		KOR		4,714	2:13.6
571	Pantelis Hadjiyerou	58		CYP		4,714	2:13.6
571	Rumor Ruffing	50		USA		4,714	2:13.6
574	Yen seng Tam	27		MAS		4,713	2:13.6
574	Oswaldo Gonzalez	40		USA		4,713	2:13.6
576	Denis Pomar	55	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,711	2:13.7
577	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	4,710	2:13.7
577	Ricardo Berges	56		ESP		4,710	2:13.7
579	Sam Rutledge	47		AUS		4,709	2:13.7
580	Cameron Murray	49		AUS		4,708	2:13.8
581	Bernd Kroeger	53	Berlin	GER		4,707	2:13.8
582	Gary Wood	55	ACT	AUS		4,706	2:13.8
583	Sebastian Cavin	31		SUI		4,705	2:13.9
584	John Phillips	71	Tumwater, WA	USA		4,703	2:13.9
585	Marc Krueger	31	Hamburg	GER		4,699	2:14.0
586	Tamara K.	34		GER		4,697	2:14.1
586	Angelo Cattaneo	30		ITA		4,697	2:14.1
588	Tobias Kramer	27		GER		4,696	2:14.1
588	Manuel Rathgeb	39		GER		4,696	2:14.1
590	Branislav Kašćel	40		BIH		4,695	2:14.1
591	tony srithai	42		USA		4,694	2:14.2
591	Mark Johnson	52	Norfolk, VA	USA	U.S. Navy	4,694	2:14.2
593	Ben Jagger	54		GBR		4,693	2:14.2
593	Sean Donovan	51		USA		4,693	2:14.2
595	jean Coujolle	53	Hossegor	FRA		4,690	2:14.3
595	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:14.3
597	Tom Henderschedt	55		USA		4,689	2:14.3
598	Mark Jordan	65	Eden, NC	USA		4,688	2:14.3
598	Christian Jabbusch	54		GER		4,688	2:14.3
600	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	4,681	2:14.5