Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Baher Ramez	32		EGY		4,544	2:18.6
702	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,543	2:18.6
702	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	4,543	2:18.6
704	Jörg R	37		GER		4,539	2:18.7
705	Miguel Angel Garcia Cabrera	52	San Cristóbal de La Laguna	ESP		4,535	2:18.9
705	Forrest Carpenter	35		USA		4,535	2:18.9
705	Sid Ives	42	Chelmsford	GBR		4,535	2:18.9
708	Karl-Georg Fürst	65		GER		4,534	2:18.9
708	Michele Di Vincenzo	47		ITA		4,534	2:18.9
710	Brian Dougherty	32		USA		4,533	2:18.9
711	Jordan Kraiten	43		AUS		4,532	2:19.0
711	Carine Bourgade	50		FRA		4,532	2:19.0
711	Rebecca Inglis	61		USA		4,532	2:19.0
714	JJ Montplaisir	36		USA		4,531	2:19.0
715	Jacqueline Thomas	60	St. Albans	GBR		4,528	2:19.1
715	Beth Caruthers	45	DE	USA		4,528	2:19.1
717	Colin Nilson	46		CAN		4,527	2:19.1
718	Marton Pelikan	35	Budapest	HUN		4,524	2:19.2
719	michael Norton	59		NZL		4,523	2:19.2
719	tom esker	49		USA		4,523	2:19.2
721	Joe Bell	76	Wilmington, NC	USA	Cape Fear River Rowing Club	4,521	2:19.3
722	Ekrem Mustafa	47		BUL		4,520	2:19.3
723	Andrew Kinley	46	Rensselaer, NY	USA		4,516	2:19.5
723	Jürgen Trapp	62		GER		4,516	2:19.5
725	Sebastian Schnitter	53		GER		4,514	2:19.5
725	Danny Altmann	49		GER		4,514	2:19.5
727	Bethan Lewis	-		GBR		4,513	2:19.5
728	Rex Tong	52	Hong Kong	HKG		4,512	2:19.6
729	lawrence rico	66		USA		4,510	2:19.6
729	Robin Haberstroh	44		USA		4,510	2:19.6
731	Griff James	40		GBR		4,505	2:19.8
731	Imran Apollo	34		USA		4,505	2:19.8
733	David Burin	51		USA		4,504	2:19.8
734	Michael Seip	61	Flensburg	GER		4,502	2:19.9
734	Tamara Gravano	52		USA		4,502	2:19.9
736	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,500	2:20.0
736	Eric Tajchman	41		USA		4,500	2:20.0
738	Sam Micklewright	36	Bristol	GBR		4,496	2:20.1
739	Antti Laine	35		FIN		4,493	2:20.2
739	Samantha Ross	33		USA		4,493	2:20.2
739	Timothy Martin	54	ON	CAN		4,493	2:20.2
742	Michael Nitka	14		USA		4,490	2:20.3
743	Gerard TH	52		NED		4,489	2:20.3
743	Gatis N	38		LAT		4,489	2:20.3
745	Davis Bryant	54		USA		4,486	2:20.4
746	Winter Braman	39		USA		4,483	2:20.5
747	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,482	2:20.5
748	Libby RogMit	30		USA		4,480	2:20.6
749	김종성 ^^	41	busan	KOR	Geobukseon -「거북선」	4,479	2:20.6
750	Paul Aas	72	Glastonbury, CT	USA		4,478	2:20.6