Workout of the Day
« July 6, 2025 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,543 | 2:18.6 | |
| 701 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,543 | 2:18.6 |
| 703 | Jörg R | 37 | GER | 4,539 | 2:18.7 | ||
| 704 | Miguel Angel Garcia Cabrera | 52 | San Cristóbal de La Laguna | ESP | 4,535 | 2:18.9 | |
| 704 | Forrest Carpenter | 35 | USA | 4,535 | 2:18.9 | ||
| 704 | Sid Ives | 42 | Chelmsford | GBR | 4,535 | 2:18.9 | |
| 707 | Karl-Georg Fürst | 65 | GER | 4,534 | 2:18.9 | ||
| 707 | Michele Di Vincenzo | 47 | ITA | 4,534 | 2:18.9 | ||
| 709 | Brian Dougherty | 32 | USA | 4,533 | 2:18.9 | ||
| 710 | Jordan Kraiten | 43 | AUS | 4,532 | 2:19.0 | ||
| 710 | Carine Bourgade | 50 | FRA | 4,532 | 2:19.0 | ||
| 710 | Rebecca Inglis | 61 | USA | 4,532 | 2:19.0 | ||
| 713 | JJ Montplaisir | 36 | USA | 4,531 | 2:19.0 | ||
| 714 | Jacqueline Thomas | 60 | St. Albans | GBR | 4,528 | 2:19.1 | |
| 714 | Beth Caruthers | 45 | DE | USA | 4,528 | 2:19.1 | |
| 716 | Colin Nilson | 46 | CAN | 4,527 | 2:19.1 | ||
| 717 | Marton Pelikan | 35 | Budapest | HUN | 4,524 | 2:19.2 | |
| 718 | michael Norton | 59 | NZL | 4,523 | 2:19.2 | ||
| 718 | tom esker | 49 | USA | 4,523 | 2:19.2 | ||
| 720 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 4,521 | 2:19.3 |
| 721 | Ekrem Mustafa | 47 | BUL | 4,520 | 2:19.3 | ||
| 722 | Andrew Kinley | 46 | Rensselaer, NY | USA | 4,516 | 2:19.5 | |
| 722 | Jürgen Trapp | 62 | GER | 4,516 | 2:19.5 | ||
| 724 | Sebastian Schnitter | 53 | GER | 4,514 | 2:19.5 | ||
| 724 | Danny Altmann | 49 | GER | 4,514 | 2:19.5 | ||
| 726 | Bethan Lewis | - | GBR | 4,513 | 2:19.5 | ||
| 727 | Rex Tong | 52 | Hong Kong | HKG | 4,512 | 2:19.6 | |
| 728 | lawrence rico | 66 | USA | 4,510 | 2:19.6 | ||
| 728 | Robin Haberstroh | 44 | USA | 4,510 | 2:19.6 | ||
| 730 | Griff James | 40 | GBR | 4,505 | 2:19.8 | ||
| 730 | Imran Apollo | 34 | USA | 4,505 | 2:19.8 | ||
| 732 | David Burin | 51 | USA | 4,504 | 2:19.8 | ||
| 733 | Michael Seip | 61 | Flensburg | GER | 4,502 | 2:19.9 | |
| 733 | Tamara Gravano | 52 | USA | 4,502 | 2:19.9 | ||
| 735 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 4,500 | 2:20.0 |
| 735 | Eric Tajchman | 41 | USA | 4,500 | 2:20.0 | ||
| 737 | Sam Micklewright | 36 | Bristol | GBR | 4,496 | 2:20.1 | |
| 738 | Antti Laine | 35 | FIN | 4,493 | 2:20.2 | ||
| 738 | Samantha Ross | 33 | USA | 4,493 | 2:20.2 | ||
| 738 | Timothy Martin | 54 | ON | CAN | 4,493 | 2:20.2 | |
| 741 | Michael Nitka | 14 | USA | 4,490 | 2:20.3 | ||
| 742 | Gerard TH | 52 | NED | 4,489 | 2:20.3 | ||
| 742 | Gatis N | 38 | LAT | 4,489 | 2:20.3 | ||
| 744 | Davis Bryant | 54 | USA | 4,486 | 2:20.4 | ||
| 745 | Winter Braman | 39 | USA | 4,483 | 2:20.5 | ||
| 746 | Jean Francois Filipovic | 61 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,482 | 2:20.5 |
| 747 | Libby RogMit | 30 | USA | 4,480 | 2:20.6 | ||
| 748 | 김종성 ^^ | 41 | busan | KOR | Geobukseon -「거북선」 | 4,479 | 2:20.6 |
| 749 | Paul Aas | 72 | Glastonbury, CT | USA | 4,478 | 2:20.6 | |
| 749 | C M | 38 | White Beach, AP | USA | U.S. Navy Seabees | 4,478 | 2:20.6 |