Workout of the Day

« July 6, 2025 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Shirrell Roberts	54		USA		4,409	2:22.8
802	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,408	2:22.9
803	Bevan Speariett	41		GBR		4,405	2:23.0
804	Christopher Royle	65		GBR		4,404	2:23.0
804	S M	43		GER		4,404	2:23.0
806	Virgilio Atzori	47	Assemini	ITA		4,403	2:23.0
807	Brian Fisher	58		USA	U.S. Army Veterans	4,402	2:23.1
808	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,401	2:23.1
809	Vince GT	46		FRA		4,400	2:23.1
810	Gunnar Putz	54		GER		4,398	2:23.2
810	Anna Axelsson	48		SUI		4,398	2:23.2
810	Robsander Carrasquero	30		USA		4,398	2:23.2
810	Max Fietze	30	Dresden	GER	GERMAN Rowers and FRIENDS United	4,398	2:23.2
814	Luke Rutherford	47		NZL		4,397	2:23.2
814	J Eberling	43		USA		4,397	2:23.2
816	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,396	2:23.3
817	William Spence	76	Reno, NV	USA	Age Without Limits	4,394	2:23.3
818	Kaya Eggleston	14		USA		4,393	2:23.4
819	Adrian Hougham	47	Broadstairs	GBR		4,392	2:23.4
820	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,390	2:23.5
821	Dan Mazol	48		USA		4,386	2:23.6
822	Rich Harlow	48	NY	USA		4,384	2:23.7
822	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,384	2:23.7
822	Tyrel Dodson	27		USA		4,384	2:23.7
825	Uli Negwer	52		GER		4,383	2:23.7
826	Christoph Sobek	41		GER		4,382	2:23.7
826	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	4,382	2:23.7
826	Harsh Acharya	37		GBR		4,382	2:23.7
829	Grzegorz Zbylut	44		POL		4,380	2:23.8
830	Julia Gibbons	41		USA		4,379	2:23.8
830	Angela Kopf	44		USA		4,379	2:23.8
832	Hannie Page	57		NED		4,378	2:23.9
832	Sanghee Lee	55		KOR		4,378	2:23.9
834	Kevin Ward	69	Tucson , AZ	USA		4,376	2:23.9
835	Christie Wiley	34		USA		4,372	2:24.0
836	Marco Kelting	55		GER		4,371	2:24.1
837	Micah James	40	San Antonio, TX	USA	U.S. Army Veterans	4,367	2:24.2
838	David Menginou	42		FRA		4,366	2:24.2
839	Laetitia Queguiner	40		FRA		4,365	2:24.3
839	Kailyn Turner	37		USA		4,365	2:24.3
841	Harry N. Strijbos	65		NED		4,363	2:24.3
841	Thomas F	53		SUI		4,363	2:24.3
843	Benoit Besnard	38		FRA		4,362	2:24.4
844	Kate Ovington	52		USA	United States Army and Air National Guard	4,360	2:24.4
845	Simon Boyd	60	Warsaw	POL	Free Spirits	4,358	2:24.5
845	Rich Tomczak	55		USA		4,358	2:24.5
847	Allison Grace	53		GBR		4,356	2:24.6
847	Steve Ko	49	Riverwoods, IL	USA		4,356	2:24.6
849	Becky Beaubien	50		USA		4,354	2:24.6
850	Changhyun LEE	45		KOR		4,352	2:24.7