Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	4,517	2:12.8
451	Julia Nägele	34		AUT		4,517	2:12.8
451	Jim Hope	61		USA		4,517	2:12.8
454	Lance Jensen	53		USA		4,515	2:12.8
455	Lex Uittenbogaard	55		NED		4,514	2:12.9
456	Maxime Heller	32		BEL		4,513	2:12.9
456	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
456	April Larcher	43	NM	USA		4,513	2:12.9
459	Thierry Sucameli	66		FRA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
460	Tobi Hausinger	20	Landshut 🇩🇪	GER	Million Meter Vikings	4,508	2:13.0
460	Gracilia Portela	58		BRA		4,508	2:13.0
462	Bill Sheldon	71	Derby	GBR	British Army	4,507	2:13.1
463	John Sutton	61	North Yorkshire	GBR		4,506	2:13.1
464	Manuel Furthmueller	45	Gerstetten	GER		4,502	2:13.2
465	Sven Bengelsdorff	52	HB	GER		4,500	2:13.3
466	Stewart Taber	40		USA		4,499	2:13.3
467	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	4,496	2:13.4
467	Elise Didion	35		USA		4,496	2:13.4
469	Sophie Carr	32		GBR	Eton Excelsior Rowing Club	4,494	2:13.5
470	Hyunsoo Ahn	39		KOR		4,493	2:13.5
471	Paul Skipper	53		GBR		4,491	2:13.6
472	Scott Parker	67		USA		4,490	2:13.6
473	Renee Beaubien	21		USA		4,488	2:13.6
474	Perrochon Cyril	48		FRA		4,487	2:13.7
475	Paul Southern	44		GBR		4,486	2:13.7
476	Sarah Newton	47		USA		4,484	2:13.8
477	Ben Dorrington	40		GBR		4,482	2:13.8
478	Josh Heinrich	44		USA		4,480	2:13.9
479	Charles Stetson	60		USA		4,479	2:13.9
479	S C	52		USA		4,479	2:13.9
481	John Phillips	71	Tumwater, WA	USA		4,478	2:13.9
482	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,474	2:14.1
483	Earnest Earnest	47		CAN		4,473	2:14.1
484	Stan Llano	39	New jersey, NJ	USA		4,471	2:14.1
485	Micke Allsten	49		SWE		4,467	2:14.3
485	Owen Hughes	25		USA		4,467	2:14.3
487	Nadejny Dochodca	62		SVK		4,466	2:14.3
488	Melissa Miller	41		USA		4,465	2:14.3
489	Mike Kamorski	61	ME	USA		4,464	2:14.4
490	Gagan Tayal	53		USA		4,457	2:14.6
491	Sean D	61	McKinney, TX	USA		4,456	2:14.6
492	Sarah Pearson	40	QLD	AUS		4,454	2:14.7
493	Richard Zacharias	34		GER		4,451	2:14.8
494	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	4,450	2:14.8
495	Pantelis Hadjiyerou	58		CYP		4,446	2:14.9
496	Nicole Stanton	41		USA		4,444	2:15.0
496	Marty Courson	65	San Francisco, CA	USA		4,444	2:15.0
498	Doug Kabel	59	Camas, WA	USA		4,443	2:15.0
499	Helen Wilcox	49		AUS		4,442	2:15.0
499	Max Gallardo	26		MEX		4,442	2:15.0