Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jules Bardwell | 55 | GBR | 4,782 | 2:05.4 | ||
| 302 | Damiano Lacaria | 51 | ITA | 4,781 | 2:05.4 | ||
| 303 | Chris Fleetwood | 54 | AUS | 4,772 | 2:05.7 | ||
| 304 | Warwick White | 56 | NZL | 4,771 | 2:05.7 | ||
| 304 | David Soley | 60 | GBR | 4,771 | 2:05.7 | ||
| 306 | Kevin Probst | 38 | FRA | 4,770 | 2:05.7 | ||
| 306 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,770 | 2:05.7 |
| 308 | José Luis Pérez Jaén | 42 | PAN | 4,769 | 2:05.8 | ||
| 309 | Adam Creech | 42 | USA | 4,768 | 2:05.8 | ||
| 310 | Gareth Howells | 57 | Lincoln | GBR | Retired Royal Air Force (UK) | 4,763 | 2:05.9 |
| 311 | Sanj Muffinz | 43 | CAN | 4,762 | 2:05.9 | ||
| 312 | Rafa dos Santos | 40 | USA | 4,760 | 2:06.0 | ||
| 313 | Robert Connelly | 63 | USA | 4,758 | 2:06.1 | ||
| 314 | Geanne Darke | 51 | RSA | 4,757 | 2:06.1 | ||
| 314 | Alessandro Chiodi | 42 | ITA | 4,757 | 2:06.1 | ||
| 314 | Eric A | 25 | USA | 4,757 | 2:06.1 | ||
| 317 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 4,752 | 2:06.2 |
| 318 | Jade Harding | 30 | GBR | 4,750 | 2:06.3 | ||
| 318 | James G | 52 | GBR | 4,750 | 2:06.3 | ||
| 318 | Joe Hancock | 31 | GBR | 4,750 | 2:06.3 | ||
| 321 | Laura Lorenz | 29 | GER | 4,749 | 2:06.3 | ||
| 321 | Cle Ludwig | 36 | GER | 4,749 | 2:06.3 | ||
| 323 | Erica Schuler | 42 | USA | 4,748 | 2:06.3 | ||
| 324 | Krzysztof Pszonak | 30 | POL | 4,747 | 2:06.3 | ||
| 325 | jeroen kuper | 51 | NED | 4,746 | 2:06.4 | ||
| 326 | Michael Young | 55 | GBR | 4,744 | 2:06.4 | ||
| 327 | Tomasz Jastrzebski | 48 | POL | 4,740 | 2:06.5 | ||
| 328 | Lance Cole | 64 | USA | 4,737 | 2:06.6 | ||
| 328 | Adam Goldstein | 65 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,737 | 2:06.6 |
| 330 | Robert Branco | 49 | POR | 4,736 | 2:06.6 | ||
| 331 | Kupfer Kessel | - | LUX | 4,734 | 2:06.7 | ||
| 332 | Paul Fletcher | 51 | GBR | 4,731 | 2:06.8 | ||
| 332 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,731 | 2:06.8 | |
| 334 | R T | 44 | USA | 4,729 | 2:06.8 | ||
| 335 | Yasser Mansour | 51 | EGY | 4,725 | 2:06.9 | ||
| 335 | John K | 53 | IRL | 4,725 | 2:06.9 | ||
| 337 | Scott Goldyn | 43 | USA | 4,723 | 2:07.0 | ||
| 337 | John Parkinson | 44 | GBR | 4,723 | 2:07.0 | ||
| 339 | John Adams | 63 | USA | 4,722 | 2:07.0 | ||
| 340 | Kevin Whitt | 53 | MO | USA | 4,721 | 2:07.0 | |
| 340 | Tony Chastik | 39 | CAN | 4,721 | 2:07.0 | ||
| 342 | Bronson Lim | 35 | USA | 4,718 | 2:07.1 | ||
| 343 | Jeffrey Schiff | 48 | USA | 4,713 | 2:07.3 | ||
| 343 | Andrew Silverman | 57 | USA | 4,713 | 2:07.3 | ||
| 345 | Guido Peterzelka | 56 | GER | 4,712 | 2:07.3 | ||
| 346 | Matt Fales | 57 | USA | 4,710 | 2:07.3 | ||
| 347 | Chris Weaver | 57 | USA | 4,709 | 2:07.4 | ||
| 348 | NICHOLAS MARMARAS | 32 | CAN | 4,701 | 2:07.6 | ||
| 349 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 4,700 | 2:07.6 | |
| 350 | Cornelia Stäheli | 51 | SUI | 4,699 | 2:07.6 |