Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,027	1:39.5
2	Sebastian Kosiorek	42	Ełk	POL		5,986	1:40.2
3	Nicholas Pryszlak	45	NJ	USA		5,859	1:42.4
4	Joshua Hemming	32		GBR		5,855	1:42.4
5	Marcus Shreeve	42		GBR	Derby Rowing Club	5,811	1:43.2
6	Peter Fuchs	34		GER		5,798	1:43.4
7	Ehsan Dana	43	WA	USA		5,785	1:43.7
8	Winston H.	41		NED		5,779	1:43.8
9	Micah Monroe	35		USA		5,732	1:44.6
10	Cristiano Novel	48		ITA		5,700	1:45.2
11	Marcel Dols	53		AUS		5,677	1:45.6
12	Bjorn Svinterud	58	Solana Beach, CA	USA		5,666	1:45.8
13	Michael Stewart	38		AUS		5,638	1:46.4
14	Alberto Fernández diez	41		ESP	The Delivery Room	5,600	1:47.1
15	Angel Gatell	53	GUAYNABO	PUR		5,585	1:47.4
16	Dwayne Cadwallader	54		NZL		5,551	1:48.0
17	Doug Storm	56	Bloomington, IN	USA		5,533	1:48.4
18	Andrea Albertini	45		ITA		5,524	1:48.6
19	Ben Hussey	33		NZL		5,523	1:48.6
20	Neil Lawrie	50	London	GBR		5,517	1:48.7
21	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,512	1:48.8
22	Ben G	56		GBR		5,506	1:48.9
23	Logan Freeman	35	Kansas City, MO	USA		5,497	1:49.1
24	Matt Jameson	42	South Yorkshire	GBR		5,492	1:49.2
25	Rolandas Mensikovas	49		RSA		5,482	1:49.4
26	Daniel Kaiser	46		GBR		5,478	1:49.5
27	Randal Mainland	45		CAN		5,464	1:49.8
28	Andrew Allan	54		GBR	The Jersey Rowing Club	5,454	1:50.0
29	Benjamin Switala	37		USA		5,451	1:50.0
30	Oliver Krämer	29		GER		5,450	1:50.0
31	Anton maisey	53	Auckland	NZL		5,444	1:50.2
32	Vitalii Gololobov	37		UKR	Ukrrowing Club, Ukraine	5,440	1:50.2
33	Joe M	40		GBR		5,439	1:50.3
34	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,437	1:50.3
35	Kent Stader	53	Lafayette, IN	USA		5,434	1:50.4
36	Sam Hess	39		AUS		5,431	1:50.4
37	Jeffrey Anderson	36	Melbourne, VIC	AUS		5,425	1:50.5
38	Vincent Muller	49	Leiden	NED		5,424	1:50.6
39	Dirk Sklarski	55		GER		5,422	1:50.6
40	James Dietrich	38		DEN		5,419	1:50.7
41	Alejandro Correa	64	buenos aires	ARG		5,418	1:50.7
42	Michał Strap	48	Wrocław	POL		5,411	1:50.8
43	Eric B	37		USA	USAF Veterans	5,408	1:50.9
44	René Simon	43	Ronshausen	GER		5,407	1:50.9
45	Jef Versmissen	31		BEL		5,406	1:50.9
46	Nate Denver	48	Pasadena, CA	USA		5,400	1:51.1
47	Justin Evans	44		USA		5,397	1:51.1
48	Nic Huiskes	43	Amsterdam	NED		5,387	1:51.3
49	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	5,377	1:51.5
50	Dominic Goodyer	56		AUS		5,376	1:51.6