Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicholas Chevalley	37		AUS		5,183	1:55.7
102	Patrick Loftemark	38	Gothenburg	SWE		5,176	1:55.9
102	Nick Musial	44		USA		5,176	1:55.9
104	Gordon Moody	51	Gaithersburg, MD	USA		5,174	1:55.9
105	Martin Emil Heimann	40	Horsens big city	DEN		5,172	1:56.0
106	Graham Widmer	38	Bloomington, MN	USA		5,166	1:56.1
107	Tom Main	-		GBR		5,162	1:56.2
107	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,162	1:56.2
109	Amy Renwick	37	Inverness	GBR		5,157	1:56.3
110	Jacques Vervray	47	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	5,156	1:56.3
110	Darren Cummings	38	Gateshead	GBR		5,156	1:56.3
112	Gjosh Sau	53		ITA		5,152	1:56.4
113	Noal Peterson	42	Mesa, AZ	USA		5,149	1:56.5
114	Berthil Meier Tolstrup	28		DEN		5,148	1:56.5
115	Uri Shacham	49		ISR		5,145	1:56.6
116	YS Tan	38		SIN		5,143	1:56.6
117	Ryan Wood	38		GBR	Royal Marines	5,142	1:56.6
117	Fred Koene	64	Rotterdam	NED	Free Spirits	5,142	1:56.6
117	Tony Duke	39		FRA		5,142	1:56.6
120	Mark Evans	39		AUS	SUB-7 IRC	5,139	1:56.7
121	Jurjen Borst	44	Rijswijk	NED	De Delftsche Sport	5,138	1:56.7
122	Anton D	39		GER		5,136	1:56.8
123	Neil Acres	48		GBR		5,134	1:56.8
123	Andrew Bailey	46		GBR		5,134	1:56.8
125	Brad Peeler	46		USA		5,128	1:57.0
125	Joseph Weston	40		GBR		5,128	1:57.0
127	Reed Rediger	44	Lincoln , NE	USA		5,127	1:57.0
128	Alexander Tice	37		USA		5,126	1:57.0
129	Chris Spalding	42		AUS		5,125	1:57.0
130	Andy Lowe	70	Barre, VT	USA		5,124	1:57.0
131	Steve McKelvie	58	Trowbridge	GBR	British Forces Veterans	5,121	1:57.1
132	Christopher Zeiner	45		USA	GARAGEATHLETE	5,118	1:57.2
132	Michael Collett	38		USA		5,118	1:57.2
134	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,115	1:57.3
135	Waldemar von Lieres	46		NAM		5,113	1:57.3
135	Gavin Roche	49		GBR		5,113	1:57.3
135	Gabriel Ragusa	25		USA		5,113	1:57.3
138	John Gates	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,112	1:57.3
139	Mark Drummond	45		GBR		5,111	1:57.3
140	Andrew Mcbride	49		GBR		5,106	1:57.5
141	Paweł Koczorowski	47		POL		5,105	1:57.5
142	David Land	58	Twickenham	GBR		5,104	1:57.5
142	Matt Hesse	44	WA	USA		5,104	1:57.5
144	Steen Wilson	24	Kelowna, BC	CAN		5,101	1:57.6
145	Javier Silvarrey	46	London	GBR		5,097	1:57.7
145	Gareth Hayhoe	43		GBR		5,097	1:57.7
145	Trevor Leonard	40		USA		5,097	1:57.7
148	James Curtis	53	Newquay	GBR		5,095	1:57.7
149	Joey Burgdorf	33		GER		5,094	1:57.7
150	Jacek Mondry von Dombrowski	49		GER		5,093	1:57.8