Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Francom	50		TUR		5,091	1:57.8
152	David Reece	66	Tweed Heads, NSW	AUS		5,090	1:57.8
153	Jason Robinson	51	Frimley	GBR		5,088	1:57.9
154	Paul Cronin	44		GBR		5,084	1:58.0
155	Samuele Ferrari	39		ITA		5,080	1:58.1
156	Sean Morony	53		USA		5,077	1:58.1
157	Sebastian Schraven	42		GER		5,075	1:58.2
157	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,075	1:58.2
159	Pal Duncsak	40		HUN		5,074	1:58.2
160	Joakim Dalfors	56		SWE		5,072	1:58.2
161	Jan Feddersen	30		GER		5,069	1:58.3
162	j c	54		JPN		5,068	1:58.3
163	Stuart Barford	49	Fort Lauderdale, FL	USA		5,065	1:58.4
164	Florian Kressing	47	Hann. Münden	GER		5,062	1:58.5
164	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,062	1:58.5
166	Marvin Hencke	34		GER		5,061	1:58.5
167	Tim Curtin	38	Mackay, QLD	AUS		5,060	1:58.5
168	Adrian Chambers	50		USA	United States Marine Corps	5,058	1:58.6
168	John Martin	67	Boston, MA	USA	Age Without Limits	5,058	1:58.6
170	James Bryant	52	Houston , TX	USA		5,053	1:58.7
171	Alejandro Zavala	29		USA		5,052	1:58.7
172	Adam Kellerman	38		USA		5,050	1:58.8
173	John Cooke	65	Farnham, Surrey	GBR		5,048	1:58.8
174	Mike Kourakis	57		AUS		5,047	1:58.8
175	Ernie Ginter	72	Brookhaven, GA	USA		5,046	1:58.9
175	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
177	Greg Glazebrook	57	Waterloo, ON	CAN	Team Canada	5,045	1:58.9
177	Simon Ross	45		GBR		5,045	1:58.9
177	Joel Hazard	47	FL	USA		5,045	1:58.9
180	Robert Bates	48		GBR		5,044	1:58.9
181	Laurent Viguié	52	Cléon	FRA		5,043	1:58.9
182	Adam Pegg	43		GBR		5,042	1:59.0
183	Konstantinos Paraschou	32	Larissa	GRE	Larissa Rowers	5,039	1:59.0
184	Stefan Rogalske	43		GER		5,038	1:59.0
185	Ben Davies	44		AUS		5,037	1:59.1
185	Kendall Fogle	42		USA		5,037	1:59.1
187	rolf vreijdenberger	51	Oosterhout	NED		5,036	1:59.1
188	Nathan Krause	35		AUS		5,034	1:59.1
188	Mark Hume	52	Oxford	GBR	British Army	5,034	1:59.1
190	Henning Wiehe	54	Frankfurt	GER		5,033	1:59.2
190	Andrew Brentnall	39		GBR		5,033	1:59.2
192	Nerijus Baltrunas	38		LTU		5,029	1:59.3
193	Peter Trevor	48		GBR		5,017	1:59.5
194	Bradley Duncan	63	Fall City, WA	USA		5,016	1:59.6
195	Kris Aiken	46		CAN		5,015	1:59.6
195	Andy Feitknecht	58	Rifferswil	SUI	Age Without Limits	5,015	1:59.6
197	Glen Wilson	47		GBR		5,014	1:59.6
197	Jack Zaleski	29		USA		5,014	1:59.6
199	Gayle Vaughan	45		NZL		5,012	1:59.7
200	Marek L	38		POL		5,010	1:59.7