Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Thomas Haggerty | 42 | USA | 2,852 | 3:30.3 | ||
| 952 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,831 | 3:31.9 |
| 953 | JT Cook | 55 | USA | 2,825 | 3:32.3 | ||
| 954 | Ruth Naomi Rentschler | 73 | USA | 2,809 | 3:33.5 | ||
| 955 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,788 | 3:35.2 |
| 956 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,776 | 3:36.1 | |
| 957 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,768 | 3:36.7 |
| 958 | Dan Murphy | 64 | Antioch, CA | USA | 2,766 | 3:36.9 | |
| 959 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,742 | 3:38.8 | |
| 960 | Linda Mullenbach | 69 | USA | 2,734 | 3:39.4 | ||
| 961 | Sara De Lampariello | 30 | VEN | 2,726 | 3:40.1 | ||
| 962 | Bri Far | 43 | USA | 2,491 | 4:00.8 | ||
| 963 | Kim Teeple | 49 | USA | 2,456 | 4:04.2 | ||
| 964 | Margaret Nye | 68 | USA | 2,437 | 4:06.2 | ||
| 965 | Diane Tracy | 73 | USA | 2,427 | 4:07.2 | ||
| 966 | Clara B | 7 | USA | 2,172 | 4:36.2 |