Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	8:22.8	1:23.8
2	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:40.0	1:26.6
3	Piotr Grzegdala	36	Poznań	POL		8:47.4	1:27.9
4	Will Noel-Smith	38		GBR		9:03.7	1:30.6
5	Nicholas Pryszlak	45	NJ	USA		9:04.4	1:30.7
6	Stanislau Shcharbachenia	40		THA		9:05.8	1:30.9
7	Eric Bildstein	43		USA		9:06.5	1:31.0
8	Paul Worrilow	35		USA		9:08.4	1:31.4
9	John Webb	45		GBR	Hastings Rowing Club (South East England)	9:09.1	1:31.5
10	Barry Rogers	41		IRL		9:16.6	1:32.7
11	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	9:18.9	1:33.1
12	Piotr Blicharz	44		POL		9:21.8	1:33.6
13	Shay Egan	55	Aylesbury	IRL		9:23.6	1:33.9
14	Alexander Winkler	37		AUS		9:25.7	1:34.2
15	Anthony Hooton	44		GBR	Royal Navy Veterans	9:26.3	1:34.3
16	Dan Growden	43	Peterborough, ON	CAN		9:30.6	1:35.1
17	Samuel Mirosław	21		POL		9:34.3	1:35.7
18	Sean Campbell	47	Norton Shores, MI	USA		9:35.6	1:35.9
19	William Wallis	26		USA		9:37.9	1:36.3
20	Joel Andrew	39		GBR		9:38.9	1:36.4
21	Andy Bennett	58		GBR	fit360	9:43.2	1:37.2
22	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	9:43.4	1:37.2
23	Alexander Blishen	40		GBR		9:44.4	1:37.4
24	Tommaso Signorini	34		ITA		9:44.8	1:37.4
25	Kristoffer Sjoberg	35		SWE		9:45.4	1:37.5
26	David Shally	44		IRL		9:46.7	1:37.7
27	Christophe Dormenval	35		GBR		9:47.6	1:37.9
28	Shady Essam	39	Giza	EGY		9:48.5	1:38.0
29	Tom Bonser	34		GBR		9:48.6	1:38.1
30	David Marquez	44		ESP		9:48.9	1:38.1
31	Justin Steeby	37		USA		9:49.7	1:38.2
32	Adam Horder	53		AUS		9:50.2	1:38.3
33	Andrea Ghira	47	Trieste	ITA		9:50.6	1:38.4
34	Jonathan Hamilton	39		GBR		9:50.8	1:38.4
35	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	9:50.9	1:38.4
35	J S	43		USA		9:50.9	1:38.4
37	Derek Toews	28	ON	CAN		9:51.0	1:38.5
38	René Simon	43	Ronshausen	GER		9:51.9	1:38.6
39	Andrea Albertini	45		ITA		9:52.3	1:38.7
40	Andy Lewis	57	London	GBR		9:52.4	1:38.7
41	Will Greenwood (OG)	52		GBR		9:52.6	1:38.7
42	Matt Jameson	42	South Yorkshire	GBR		9:52.9	1:38.8
43	Patrick Thomas	43		GBR		9:54.2	1:39.0
44	Daniel Ferguson	43		AUS		9:54.7	1:39.1
45	Сергей Павлий	48	Ставрополь	AIN		9:54.8	1:39.1
46	Isaiah Dean	33		USA		9:56.5	1:39.4
47	Luke Golds-Uili	49	Auckland	NZL		9:57.1	1:39.5
48	Glenn Carros	33	CA	USA		9:57.3	1:39.5
49	Andrew SHIPTON	56	EVESHAM	GBR		9:57.4	1:39.5
50	Ben G	56		GBR		9:58.1	1:39.6