Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 42 | Ełk | POL | 11:22.5 | 1:37.5 | |
| 2 | Dimitri Audibert | 23 | QC | CAN | 11:29.5 | 1:38.5 | |
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 11:30.6 | 1:38.6 | |
| 4 | Clément Boffi | 34 | FRA | 11:36.0 | 1:39.4 | ||
| 5 | Dane Greenfield | 39 | VIC | AUS | Drag Factory | 11:42.0 | 1:40.2 |
| 6 | Sean Campbell | 47 | Norton Shores, MI | USA | 11:44.3 | 1:40.6 | |
| 7 | Pascal Vollenweider | 32 | SUI | 11:45.1 | 1:40.7 | ||
| 8 | Adam Jeffery | 36 | AUS | 11:48.9 | 1:41.2 | ||
| 9 | Luke Maguire | 37 | GBR | 11:50.7 | 1:41.5 | ||
| 10 | Ryan Romich | 33 | USA | 12:01.1 | 1:43.0 | ||
| 11 | Corentin Catelle | 36 | BEL | 12:01.5 | 1:43.0 | ||
| 12 | Joseph Weston | 40 | GBR | 12:03.7 | 1:43.3 | ||
| 13 | T D | 40 | USA | 12:05.5 | 1:43.6 | ||
| 14 | Michael Stewart | 38 | AUS | 12:06.7 | 1:43.8 | ||
| 15 | T Kvigne | 32 | USA | GARAGEATHLETE | 12:10.9 | 1:44.4 | |
| 16 | David Shally | 44 | IRL | 12:11.5 | 1:44.5 | ||
| 17 | David Marquez | 44 | ESP | 12:15.5 | 1:45.0 | ||
| 18 | Mark Francis | 60 | GBR | 12:15.8 | 1:45.1 | ||
| 18 | Max Sehardt | 39 | GER | 12:15.8 | 1:45.1 | ||
| 20 | Stein Simonsen | 48 | NOR | 12:16.4 | 1:45.2 | ||
| 21 | Dave Winnacker | 50 | Albany, CA | USA | 12:17.4 | 1:45.3 | |
| 22 | Jef Versmissen | 31 | BEL | 12:19.2 | 1:45.6 | ||
| 23 | Rolandas Mensikovas | 49 | RSA | 12:19.4 | 1:45.6 | ||
| 24 | Modest Guerola | 43 | ESP | 12:19.6 | 1:45.6 | ||
| 25 | Niall Fostyk | 32 | AUS | 12:20.2 | 1:45.7 | ||
| 26 | Greg Vorster | 32 | Pieter | RSA | 12:21.2 | 1:45.8 | |
| 27 | Der Held vom Erdbeerfeld | 49 | GER | 12:22.4 | 1:46.0 | ||
| 28 | Tijmen de Haan | 32 | NED | 12:22.8 | 1:46.1 | ||
| 29 | Mathieu Lastapis | 39 | Utrecht, NL | FRA | Aviron sétois | 12:23.7 | 1:46.2 |
| 29 | Paweł Karwowski | 32 | POL | 12:23.7 | 1:46.2 | ||
| 31 | Kody Fedorcha | 47 | USA | 12:23.8 | 1:46.2 | ||
| 31 | Zack Sanders | 42 | Seattle, WA | USA | Row House - West Seattle | 12:23.8 | 1:46.2 |
| 33 | Ansten Due | 44 | Horten | NOR | Horten Roklubb | 12:24.7 | 1:46.3 |
| 34 | Andrea Ghira | 47 | Trieste | ITA | 12:25.0 | 1:46.4 | |
| 35 | Michael Berghammer | 47 | Bayern! | GER | 12:25.6 | 1:46.5 | |
| 36 | Doug Storm | 56 | Bloomington, IN | USA | 12:26.3 | 1:46.6 | |
| 37 | feng cheng | 36 | CHN | 12:26.6 | 1:46.6 | ||
| 38 | Franck Schaller | 39 | SIN | 12:27.2 | 1:46.7 | ||
| 39 | Jeff Swoboda | 37 | USA | Kentucky Virtual Rowers | 12:27.4 | 1:46.7 | |
| 40 | James Walker | 51 | Shoreham-By-Sea, UK | GBR | RowAlong | 12:27.5 | 1:46.7 |
| 41 | René Simon | 43 | Ronshausen | GER | 12:29.6 | 1:47.0 | |
| 42 | Maurus Hiller | 35 | SUI | 12:30.2 | 1:47.1 | ||
| 43 | Rick Larson | 39 | FL | USA | 12:30.6 | 1:47.2 | |
| 44 | Micah Monroe | 35 | USA | 12:31.6 | 1:47.3 | ||
| 45 | Marti Taru | 54 | EST | 12:32.2 | 1:47.4 | ||
| 45 | Tim Linville | 46 | USA | 12:32.2 | 1:47.4 | ||
| 47 | Andrew Allan | 53 | GBR | The Jersey Rowing Club | 12:32.7 | 1:47.5 | |
| 48 | Kim Bergström | 37 | NOR | 12:33.3 | 1:47.6 | ||
| 49 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 12:33.4 | 1:47.6 |
| 50 | Nic Huiskes | 43 | Amsterdam | NED | 12:33.7 | 1:47.6 |