Workout of the Day

« July 3, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Mikkel Johnsen 47 DEN 13:22.8 1:54.6
202 René Germer 36 GER 13:23.0 1:54.7
203 Winston Walker 49 USA 13:23.2 1:54.7
204 Tyler Ledoux 35 USA 13:23.6 1:54.8
204 Steve Mongold 51 USA 13:23.6 1:54.8
206 Joseph Henderson 62 USA 13:23.8 1:54.8
207 Graham Widmer 38 USA 13:23.9 1:54.8
207 Sorin STAN 43 FRA 13:23.9 1:54.8
209 Megan Northey 34 USA 13:24.2 1:54.8
210 Joseph Overocker 49 USA 13:24.3 1:54.9
211 Pete Hagen 57 USA 13:24.5 1:54.9
211 Stephane Lamy 42 FRA 13:24.5 1:54.9
213 Marko Saarijärvi 49 FIN 13:24.9 1:54.9
214 Craig Reynolds 38 AUS 13:25.1 1:55.0
215 Peter Hermeling 54 NED 13:25.3 1:55.0
216 Iago Mariño 43 ESP 13:25.6 1:55.0
217 SHU Hamada 48 JPN 13:25.7 1:55.1
218 J W 25 GER 13:25.9 1:55.1
219 Dario Zanfini 31 ITA 13:26.3 1:55.1
220 Umberto Moroni 37 ITA 13:26.8 1:55.2
221 Fonawah Atang 55 GBR 13:28.0 1:55.4
221 Charles Warren-Codrington 37 RSA 13:28.0 1:55.4
221 Angel Gatell 53 PUR 13:28.0 1:55.4
224 Karlos Bee 43 GBR 13:28.2 1:55.4
225 Alan Anderton 41 GBR 13:28.3 1:55.4
226 Tim Blewett 50 USA 13:28.4 1:55.4
227 Chris Lucca 37 USA 13:28.5 1:55.5
228 Fred Koene 64 NED 13:29.0 1:55.5
229 Michal Schvalb 40 SVK 13:29.1 1:55.5
230 Peter Spencer 59 GBR 13:29.2 1:55.6
231 Matthew Pesenti 47 USA 13:29.3 1:55.6
232 Zoltan Szucs 49 HUN 13:29.7 1:55.6
232 Johannes Scheer 40 GER 13:29.7 1:55.6
234 Andrew Rochfort-Hyde 55 GBR 13:29.8 1:55.6
235 Michael Francom 50 TUR 13:29.9 1:55.7
236 Scott Haplea 31 USA 13:30.0 1:55.7
237 Russell Hall 44 GBR 13:30.1 1:55.7
238 Fabrice Chassagne 50 FRA 13:30.2 1:55.7
239 Gerrit Hummel 43 GER 13:30.6 1:55.8
240 James Bryant 52 USA 13:30.9 1:55.8
241 Ben Hiatt 57 AUS 13:31.1 1:55.8
242 Mario Franz 46 GER 13:31.3 1:55.9
243 Edmund Liang 44 USA 13:31.6 1:55.9
243 Jacques Vervray 47 FRA 13:31.6 1:55.9
245 David Wilkins 69 GBR 13:31.7 1:55.9
246 Paul Berge 46 USA 13:32.0 1:56.0
247 David Partridge 47 AUS 13:32.2 1:56.0
247 Peter Craig 41 GBR 13:32.2 1:56.0
249 Gaz Markham 46 GBR 13:32.7 1:56.1
250 Craig Warbinton 60 USA 13:33.2 1:56.1