Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vadim Bratanov | 46 | Nizhny Novgorod | AIN | 11:00.5 | 1:34.3 | |
| 2 | Mark Bernhardt | 45 | CHICHESTER | GBR | 11:26.9 | 1:38.1 | |
| 3 | Adrien Bau | 38 | FRA | FRENCH INDOOR ROWERS TEAM | 11:31.9 | 1:38.8 | |
| 4 | Marco Dolce | 40 | BC | CAN | 11:38.6 | 1:39.8 | |
| 5 | Zach Cooper | 49 | USA | 11:43.6 | 1:40.5 | ||
| 6 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 11:48.3 | 1:41.1 |
| 7 | Glyn Fargher | 52 | GBR | 11:50.2 | 1:41.4 | ||
| 8 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:52.2 | 1:41.7 |
| 9 | Lukas Ksoll | 41 | GER | 11:56.8 | 1:42.4 | ||
| 10 | David Cassel | 60 | Milan | LIB | 12:08.2 | 1:44.0 | |
| 11 | Ivan Frausto | 39 | USA | 12:20.1 | 1:45.7 | ||
| 12 | Sam Smith | 34 | GBR | 12:27.1 | 1:46.7 | ||
| 13 | Yohan Fourcade | 37 | FRA | 12:28.1 | 1:46.8 | ||
| 14 | Jan Lehmköster | 62 | Hamburg | GER | 12:33.0 | 1:47.5 | |
| 15 | David Le Jeune | 52 | GBR | 12:33.4 | 1:47.6 | ||
| 16 | Daniel Grieger | 35 | NED | 12:38.3 | 1:48.3 | ||
| 17 | Brian Simpson | 49 | GBR | 12:44.9 | 1:49.2 | ||
| 18 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:45.3 | 1:49.3 |
| 19 | Andrew Gordon | 38 | USA | 12:45.5 | 1:49.3 | ||
| 20 | Florent Magne | 48 | FRA | 12:46.7 | 1:49.5 | ||
| 21 | El REGNAR | 42 | USA | 12:47.4 | 1:49.6 | ||
| 22 | Shane Turner | 43 | AUS | 12:52.4 | 1:50.3 | ||
| 23 | Trey Navalta | 26 | USA | 12:52.7 | 1:50.3 | ||
| 24 | John Gilroy | 42 | GBR | 12:54.6 | 1:50.6 | ||
| 25 | T Jones | 51 | USA | 12:55.4 | 1:50.7 | ||
| 26 | Sean Cullinane | 44 | GBR | 12:55.9 | 1:50.8 | ||
| 27 | James Postlethwaite | 34 | NZL | 12:56.3 | 1:50.9 | ||
| 28 | Duncan MacArthur | 47 | GBR | 12:57.0 | 1:51.0 | ||
| 29 | Brian Cunningham | 51 | Castleknock | IRL | 12:57.3 | 1:51.0 | |
| 30 | François Laverdière | 50 | CAN | 12:59.7 | 1:51.3 | ||
| 31 | Val Craigo | 45 | USA | 13:02.5 | 1:51.7 | ||
| 32 | Glenn Harris | 53 | Salem, NH | USA | 13:02.6 | 1:51.8 | |
| 32 | Jake Kanowski | 31 | USA | 13:02.6 | 1:51.8 | ||
| 34 | Modest Guerola | 43 | ESP | 13:03.7 | 1:51.9 | ||
| 35 | Julien Morin | 42 | FRA | 13:07.4 | 1:52.4 | ||
| 36 | Justin Kavan | 48 | USA | 13:07.6 | 1:52.5 | ||
| 37 | Mark Gilbertson | 41 | GBR | 13:08.8 | 1:52.6 | ||
| 38 | Andy C | 55 | GBR | 13:14.0 | 1:53.4 | ||
| 39 | Filip Niltorp | 36 | SWE | 13:16.9 | 1:53.8 | ||
| 40 | Tamás Csaba Kádár | 31 | HUN | 13:17.4 | 1:53.9 | ||
| 41 | Matt Claydon | 31 | GBR | 13:18.0 | 1:54.0 | ||
| 42 | Christian Eberhardt | 53 | Berlin | GER | 13:18.7 | 1:54.1 | |
| 43 | Cole Strasburg | 34 | USA | 13:19.1 | 1:54.1 | ||
| 44 | Marcel Kooman | 51 | NED | 13:23.6 | 1:54.8 | ||
| 45 | Allan Gunn | 59 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 13:24.2 | 1:54.8 |
| 46 | Christian Kiecz | 43 | GER | 13:24.5 | 1:54.9 | ||
| 47 | Josh Griffin | 33 | USA | 13:25.2 | 1:55.0 | ||
| 48 | Shady Essam | 39 | Giza | EGY | 13:25.9 | 1:55.1 | |
| 49 | Aleks Radakovic | 31 | MNE | 13:26.6 | 1:55.2 | ||
| 50 | Travis McAdams | 36 | USA | 13:29.8 | 1:55.6 |