Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Martin Kwast | 56 | AUS | 13:30.1 | 1:55.7 | ||
| 51 | Belkacem Benfrid | 49 | FRA | 13:30.1 | 1:55.7 | ||
| 53 | Patrick Lamoureux | 37 | CAN | 13:31.7 | 1:55.9 | ||
| 54 | Richard Spowart | 40 | GBR | 13:33.1 | 1:56.1 | ||
| 55 | Christoph Gäumann | 50 | SUI | CrossFit PYRGOS | 13:36.2 | 1:56.6 | |
| 56 | Mickaël Herve | 38 | FRA | 13:38.4 | 1:56.9 | ||
| 56 | Brook Church-Koegel | 48 | USA | 13:38.4 | 1:56.9 | ||
| 58 | Russell Francis | 56 | USA | 13:39.2 | 1:57.0 | ||
| 59 | Aurelien Descamps | 28 | FRA | CS NANTERRE | 13:39.8 | 1:57.1 | |
| 60 | Petros Jossifidis | 52 | Limburg | GER | 13:41.4 | 1:57.3 | |
| 61 | Michelle Gunn | 43 | AUS | 13:43.1 | 1:57.5 | ||
| 62 | Cherelle Richardson | 36 | GBR | 13:43.5 | 1:57.6 | ||
| 63 | Alex Chav | 32 | FRA | 13:46.4 | 1:58.0 | ||
| 64 | Julio Bezerra de Medeiros | 36 | BRA | 13:49.1 | 1:58.4 | ||
| 65 | Paul Holden | 46 | Farnborough | GBR | 13:49.9 | 1:58.5 | |
| 66 | Kai Esser | 39 | GER | 13:51.1 | 1:58.7 | ||
| 67 | Darren Yeap | 46 | SIN | 13:51.3 | 1:58.7 | ||
| 68 | Patrice Blier | 51 | LAVAL, QC | CAN | 13:51.5 | 1:58.7 | |
| 69 | Andrew Heyes | 45 | Rotherham | GBR | 13:51.6 | 1:58.8 | |
| 70 | Axel Geffroy | 32 | FRA | 13:52.6 | 1:58.9 | ||
| 71 | Sabino Lagattolla | 54 | Hudson, MA | USA | 13:55.7 | 1:59.3 | |
| 72 | Russell Hawkes | 53 | GBR | 13:56.3 | 1:59.4 | ||
| 73 | Bruce DeGraw | 46 | Meridian, ID | USA | 13:57.0 | 1:59.5 | |
| 74 | Erik Olsen | 44 | NV | USA | 13:57.8 | 1:59.6 | |
| 75 | Roland Kühnemann | 58 | Groß Kreutz | GER | 13:58.5 | 1:59.7 | |
| 76 | Philo Boras | 38 | GER | 13:59.1 | 1:59.8 | ||
| 77 | Cass Howard | 42 | AUS | 14:00.7 | 2:00.1 | ||
| 78 | Kira Howe | 29 | AUS | 14:00.9 | 2:00.1 | ||
| 79 | Philippe Leblanc | 56 | FRA | 14:01.7 | 2:00.2 | ||
| 80 | Meghan Helwig | 44 | USA | 14:02.1 | 2:00.3 | ||
| 81 | Michael Barron | 28 | USA | 14:03.5 | 2:00.5 | ||
| 82 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:04.1 | 2:00.5 |
| 83 | Foix Vendrell | 25 | ESP | 14:05.8 | 2:00.8 | ||
| 84 | Richard Branson | 44 | Tunbridge Wells | GBR | Free Spirits | 14:06.0 | 2:00.8 |
| 85 | Crystal Beckett | 31 | AUS | 14:07.1 | 2:01.0 | ||
| 86 | Peter Goldie | 64 | AUS | 14:08.9 | 2:01.2 | ||
| 87 | Hervé Thomas | 54 | FRA | 14:09.3 | 2:01.3 | ||
| 88 | Brandon Fernandez | 32 | Greensboro , NC | USA | 14:11.2 | 2:01.6 | |
| 89 | Bryan Steele | 44 | USA | 14:11.5 | 2:01.6 | ||
| 90 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 14:14.7 | 2:02.1 |
| 91 | Shawn Close | 52 | Waterloo | CAN | 14:16.3 | 2:02.3 | |
| 92 | Jason Sweatman | 47 | USA | 14:17.1 | 2:02.4 | ||
| 93 | Edwige Alfred | 46 | FRA | 14:17.7 | 2:02.5 | ||
| 94 | Mark Bye | 47 | Stratford , ON | CAN | 14:18.6 | 2:02.6 | |
| 95 | Dominique COPPIN | 70 | FRA | 14:22.8 | 2:03.2 | ||
| 96 | Anthony Basilico | 33 | USA | 14:25.2 | 2:03.6 | ||
| 97 | cj nichols | 58 | USA | 14:25.5 | 2:03.6 | ||
| 98 | Gökhan Basaran | 47 | Istanbul | TUR | 14:25.6 | 2:03.6 | |
| 99 | Adam Manning | 46 | GBR | 14:26.4 | 2:03.7 | ||
| 100 | Tobias Bergens | 48 | GER | 14:26.5 | 2:03.7 |