Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gary Adams | 54 | GBR | 15:57.3 | 2:16.7 | ||
| 152 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 16:06.0 | 2:18.0 |
| 153 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 16:11.6 | 2:18.8 |
| 154 | Sarah Drexler | 34 | USA | 16:14.0 | 2:19.1 | ||
| 155 | Bart Allen Terrell | 48 | Edmond , OK | USA | 16:15.7 | 2:19.3 | |
| 156 | Jack Fabian | 62 | USA | The Diamonds (Over Sixties Erging Group) | 16:18.5 | 2:19.7 | |
| 157 | stuart chamberlain | 32 | RSA | 16:19.8 | 2:19.9 | ||
| 157 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 16:19.8 | 2:19.9 |
| 159 | Venessa Gagnon-Lessard | 34 | CAN | 16:22.8 | 2:20.4 | ||
| 160 | Stewart Holder | 40 | GBR | 16:22.9 | 2:20.4 | ||
| 161 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 16:24.2 | 2:20.6 |
| 162 | Ida Lazareviciene | 47 | LTU | 16:26.5 | 2:20.9 | ||
| 163 | anne tobyne | 37 | USA | 16:28.9 | 2:21.2 | ||
| 164 | Daniel Nagel | 34 | GER | 16:30.1 | 2:21.4 | ||
| 165 | Rod Hooper | 58 | AUS | 16:40.0 | 2:22.8 | ||
| 166 | Alessia Piacevoli | 44 | GBR | 16:40.1 | 2:22.8 | ||
| 167 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:40.3 | 2:22.9 |
| 168 | Christopher Rode | 64 | Chelsea, MI | USA | ClockTower CrossFit | 16:49.0 | 2:24.1 |
| 169 | Jessica Landacre | 52 | USA | 16:56.1 | 2:25.1 | ||
| 170 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 17:02.1 | 2:26.0 |
| 171 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 17:04.6 | 2:26.3 | |
| 172 | Helen Honey | 41 | GBR | 17:07.7 | 2:26.8 | ||
| 173 | Kate Banner | 55 | AUS | 17:09.5 | 2:27.0 | ||
| 174 | Brian Clapp | 52 | USA | 17:14.0 | 2:27.7 | ||
| 175 | Cherisse Taylor | 48 | USA | 17:15.8 | 2:27.9 | ||
| 176 | Christopher Waugh | 34 | GBR | 17:15.9 | 2:27.9 | ||
| 177 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 17:22.1 | 2:28.8 | |
| 178 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 17:31.9 | 2:30.2 | |
| 179 | Danny Frade | 40 | CAN | 17:32.1 | 2:30.3 | ||
| 180 | Pascale Leblanc | 37 | CAN | 17:35.6 | 2:30.8 | ||
| 181 | Richard Gore | 36 | USA | 17:44.0 | 2:32.0 | ||
| 182 | Aurelie Deloustal | 38 | FRA | 17:50.7 | 2:32.9 | ||
| 183 | Kristel Prada | 36 | CRC | 17:58.6 | 2:34.0 | ||
| 184 | David Grout | 64 | GBR | 18:11.9 | 2:35.9 | ||
| 185 | Naama Shacham | 43 | ISR | 18:16.1 | 2:36.5 | ||
| 186 | Sandra Serio | 48 | USA | 18:19.4 | 2:37.0 | ||
| 187 | Jonatan Miguel Davila López | 42 | MEX | CrossFit Vultur | 18:24.2 | 2:37.7 | |
| 188 | Roberta Moriconi | 33 | ITA | 18:29.4 | 2:38.4 | ||
| 189 | Rebecca Rubinow | 43 | USA | 18:33.0 | 2:39.0 | ||
| 190 | Gary Mendoza | 38 | CAN | 18:35.1 | 2:39.3 | ||
| 191 | Anna Blaszczyk | 42 | POL | 18:50.8 | 2:41.5 | ||
| 192 | Rachel Bassett | 51 | GBR | 18:55.4 | 2:42.2 | ||
| 193 | Eugene Bradley | 67 | USA | 19:07.5 | 2:43.9 | ||
| 194 | Sharon Barry | 63 | MD | USA | 19:13.4 | 2:44.7 | |
| 195 | Beatriz Intriago | 34 | ECU | 19:17.1 | 2:45.3 | ||
| 196 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 19:18.0 | 2:45.4 |
| 197 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 19:21.8 | 2:45.9 | |
| 198 | Huang-Ren Ke | 34 | TPE | 19:29.6 | 2:47.0 | ||
| 199 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 19:47.0 | 2:49.5 |
| 200 | Jenny Stubbins | 40 | GBR | 19:53.1 | 2:50.4 |