Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Edward Cochran | 35 | USA | 14:27.1 | 2:03.8 | ||
| 102 | Ian Brown | 57 | Plymouth | GBR | 14:27.7 | 2:03.9 | |
| 103 | Patrick Hau | 33 | USA | 14:29.7 | 2:04.2 | ||
| 104 | Alex Wiener | 49 | GBR | 14:30.4 | 2:04.3 | ||
| 105 | EVREN KUTLU | 44 | TUR | 14:30.6 | 2:04.3 | ||
| 106 | Ian Seabrook | 59 | BC | CAN | 14:32.3 | 2:04.6 | |
| 107 | Aaron Monk | 37 | AUS | 14:33.8 | 2:04.8 | ||
| 108 | Dustin Handrahan | 27 | USA | 14:36.0 | 2:05.1 | ||
| 108 | Brian Reinert | 49 | USA | 14:36.0 | 2:05.1 | ||
| 110 | Collin Green | 35 | USA | 14:38.7 | 2:05.5 | ||
| 111 | Katinka Kádár-Páll | 31 | HUN | 14:40.7 | 2:05.8 | ||
| 112 | Eric Gough | 61 | USA | 14:42.1 | 2:06.0 | ||
| 113 | Sam Shepherd | 31 | GBR | 14:43.7 | 2:06.2 | ||
| 114 | Riley Calanchini | 26 | USA | 14:44.3 | 2:06.3 | ||
| 115 | Ralf Keulers | - | NED | CrossFit Posterus | 14:46.4 | 2:06.6 | |
| 116 | Corbin Cullen | 34 | USA | 14:47.7 | 2:06.8 | ||
| 117 | Josh Hewitt | 31 | CAN | 14:48.3 | 2:06.9 | ||
| 118 | Miguel Martins | 49 | POR | 14:49.7 | 2:07.1 | ||
| 119 | Ed Richards | 47 | GBR | 14:52.9 | 2:07.5 | ||
| 120 | Emma Caunce | 39 | GBR | 14:58.4 | 2:08.3 | ||
| 121 | matt hopkins | 44 | USA | 15:00.1 | 2:08.5 | ||
| 122 | Anthony Garcia | 42 | USA | 15:00.8 | 2:08.6 | ||
| 123 | Shayne Sheehy | 57 | USA | 15:02.2 | 2:08.8 | ||
| 124 | George Chahine | 38 | USA | 15:04.1 | 2:09.1 | ||
| 125 | Vetle Skorpen | 38 | NOR | 15:04.4 | 2:09.2 | ||
| 126 | Sarah Kaukonen | 44 | USA | 15:05.6 | 2:09.3 | ||
| 127 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 15:07.8 | 2:09.6 | |
| 128 | Julie Lavallée | 30 | CAN | 15:08.7 | 2:09.8 | ||
| 129 | Wes Sheard | 40 | USA | 15:09.4 | 2:09.9 | ||
| 130 | Steve McNally | 63 | GBR | 15:11.0 | 2:10.1 | ||
| 131 | Kevin Tautermann | 40 | GER | 15:13.8 | 2:10.5 | ||
| 132 | Terri Starliper | 51 | USA | 15:14.1 | 2:10.5 | ||
| 133 | Greg Bennett | 67 | AUS | 15:19.8 | 2:11.4 | ||
| 134 | Aurelie Blondel | 34 | FRA | 15:20.9 | 2:11.5 | ||
| 135 | Rhiannon Jahns | 30 | USA | 15:23.8 | 2:11.9 | ||
| 136 | Evangelos Kosmatos | 63 | GRE | 15:25.3 | 2:12.1 | ||
| 137 | 曹 鋆皓 | 26 | CHN | 15:27.2 | 2:12.4 | ||
| 138 | Jodi Schnare | 48 | CAN | 15:28.1 | 2:12.5 | ||
| 139 | Phil Everist | 63 | AUS | 15:29.5 | 2:12.7 | ||
| 140 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:31.7 | 2:13.1 |
| 141 | Elena Craviolatti | 29 | ITA | 15:32.7 | 2:13.2 | ||
| 142 | Goodwin Daniel | 36 | BEL | 15:34.6 | 2:13.5 | ||
| 143 | Dkennaway@gmail.com Dkennaway@gmail.com | 47 | GBR | 15:36.4 | 2:13.7 | ||
| 144 | Tamara Nieuwenhuijze | 42 | USA | 15:36.8 | 2:13.8 | ||
| 145 | Cécilia Chassin | 45 | FRA | 15:41.6 | 2:14.5 | ||
| 146 | James Lea | 71 | Pawlet, VT | USA | 15:42.4 | 2:14.6 | |
| 147 | Stephanie Suits | 40 | USA | 15:43.9 | 2:14.8 | ||
| 148 | Tony Schuster | 37 | USA | 15:50.1 | 2:15.7 | ||
| 149 | Conrad Warwick | 60 | Ballymoney | GBR | 15:51.6 | 2:15.9 | |
| 150 | Deb Vickery | 48 | CAN | 15:51.7 | 2:15.9 |