Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Anne Meinertz | 29 | DEN | 20:12.8 | 2:53.2 | ||
| 202 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 20:28.8 | 2:55.5 |
| 203 | Deb Carstoiu | 50 | Herndon, VA | USA | 21:17.0 | 3:02.4 | |
| 204 | CS ca | 46 | SUI | 21:20.3 | 3:02.9 | ||
| 205 | Miho Zhou | 36 | CHN | 22:59.9 | 3:17.1 |