Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Valentīns Ščedrovs | 48 | Rīga | LAT | 13:33.3 | 1:56.1 | |
| 252 | Tamás Bakó | 46 | HUN | 13:33.6 | 1:56.2 | ||
| 253 | William Harrison | 40 | GBR | 13:33.7 | 1:56.2 | ||
| 253 | Chris Hemberger | 44 | USA | 13:33.7 | 1:56.2 | ||
| 255 | Matthew Hill | 44 | CHN | 13:33.8 | 1:56.2 | ||
| 256 | 채규 신 | 43 | KOR | 13:33.9 | 1:56.2 | ||
| 257 | Adrian Thorp | 53 | CAN | 13:34.1 | 1:56.3 | ||
| 258 | Albi Kubi | 21 | GER | 13:34.3 | 1:56.3 | ||
| 259 | S. Scheuer | 52 | USA | 13:34.6 | 1:56.3 | ||
| 260 | Tim George | 51 | AUS | 13:34.8 | 1:56.4 | ||
| 261 | Daniel Reagan | 43 | USA | 13:34.9 | 1:56.4 | ||
| 261 | Santana Rosario | 24 | NC | USA | United States Marine Corps | 13:34.9 | 1:56.4 |
| 261 | Zachary Tomlinson | 49 | USA | 13:34.9 | 1:56.4 | ||
| 264 | Stephan Van duin | 41 | NED | 13:35.0 | 1:56.4 | ||
| 265 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 13:35.1 | 1:56.4 | |
| 266 | Neil Slonim | 72 | Hampton, VIC | AUS | 13:35.2 | 1:56.4 | |
| 267 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 13:35.5 | 1:56.5 |
| 268 | Jarle Farnes | 45 | NOR | 13:36.1 | 1:56.5 | ||
| 269 | Alex Wade | 50 | GBR | 13:36.3 | 1:56.6 | ||
| 270 | Simon Carpenter | 48 | GBR | 13:36.4 | 1:56.6 | ||
| 271 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 13:36.5 | 1:56.6 |
| 272 | Ivan Žaki | 37 | CRO | 13:36.7 | 1:56.6 | ||
| 273 | Panagiotis Skrimponis | 32 | USA | 13:36.8 | 1:56.6 | ||
| 274 | James Curtis | 53 | Newquay | GBR | 13:37.4 | 1:56.7 | |
| 275 | Thomas Woolley | 42 | Cumbria | GBR | 13:37.6 | 1:56.8 | |
| 276 | Florian Kollin | - | GER | 13:37.9 | 1:56.8 | ||
| 277 | Kristian Sørensen | 36 | DEN | 13:38.0 | 1:56.8 | ||
| 278 | Ed Kirkness | - | GBR | 13:38.3 | 1:56.9 | ||
| 278 | Matthieu Bonnais | 53 | IRL | 13:38.3 | 1:56.9 | ||
| 278 | Michael Gantenbein | 40 | SUI | 13:38.3 | 1:56.9 | ||
| 281 | Paul Holden | 46 | Farnborough | GBR | 13:38.4 | 1:56.9 | |
| 282 | Claire North | 41 | GBR | 13:38.8 | 1:56.9 | ||
| 283 | Cody Reese | 26 | Drums, PA | USA | 13:39.4 | 1:57.0 | |
| 284 | Robert Shaw | 54 | USA | 13:39.5 | 1:57.0 | ||
| 285 | Jim Skelly | 76 | Dublin | IRL | 13:39.6 | 1:57.0 | |
| 285 | Calum Calderwood | 34 | GBR | 13:39.6 | 1:57.0 | ||
| 287 | Henning Haaland | 54 | NOR | 13:39.8 | 1:57.1 | ||
| 288 | Todd Glick | 49 | Garden City, NY | USA | 13:40.3 | 1:57.1 | |
| 288 | Simone Ciocca | 26 | ITA | 13:40.3 | 1:57.1 | ||
| 288 | Bruce Bewley | 53 | GBR | 13:40.3 | 1:57.1 | ||
| 291 | David Seaman | 46 | Essex | GBR | 13:40.6 | 1:57.2 | |
| 292 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 13:41.4 | 1:57.3 | |
| 293 | David Fortunak | 52 | Madison , WI | USA | 13:41.8 | 1:57.4 | |
| 293 | Joel Liedbergius | 40 | SWE | 13:41.8 | 1:57.4 | ||
| 295 | Brayden Warhurst | 32 | AUS | 13:41.9 | 1:57.4 | ||
| 295 | Brenden Dawson | 45 | AUS | 13:41.9 | 1:57.4 | ||
| 295 | Taft Franklin | 41 | USA | 13:41.9 | 1:57.4 | ||
| 298 | Peter Ricciardo | 48 | WA | AUS | 13:42.0 | 1:57.4 | |
| 299 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 13:42.1 | 1:57.4 | |
| 300 | Charles McKay | 38 | AUS | 13:42.2 | 1:57.4 |