Workout of the Day

« July 3, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
151 Andy Keller 36 USA 13:10.6 1:52.9
152 T Albrightson 35 CAN 13:10.7 1:52.9
153 Darren Cummings 38 GBR 13:11.1 1:53.0
154 Christopher Tuft 67 AUS 13:11.3 1:53.0
155 David Healy 46 AUS 13:11.6 1:53.0
155 Aaron Batteiger 31 USA 13:11.6 1:53.0
155 mike felker 58 USA 13:11.6 1:53.0
158 Tyrus ONeill 39 USA 13:11.8 1:53.1
158 Paul Cronin 44 GBR 13:11.8 1:53.1
160 Richard Crichton 47 GBR 13:11.9 1:53.1
161 Stefan Vente 56 GER 13:12.0 1:53.1
162 Antoine Manteau 39 FRA 13:12.5 1:53.2
163 Ed Burroughs 41 GBR 13:13.1 1:53.3
164 Andrew Bailey 46 GBR 13:14.0 1:53.4
165 Thomas Krause 38 USA 13:14.1 1:53.4
166 Chris Elgee 45 USA 13:14.5 1:53.5
167 Anders Flensborg Iversen 40 DEN 13:14.6 1:53.5
168 Tobie Green 40 AUS 13:14.9 1:53.5
169 Jurie Van Vuren 56 RSA 13:15.5 1:53.6
169 Simon Davis 52 GBR 13:15.5 1:53.6
171 Francesco Ciacci 47 ITA 13:15.8 1:53.6
172 Nicholas Christensen 41 DEN 13:16.0 1:53.7
173 jimmy jim 38 FRA 13:16.6 1:53.8
174 Nick Holovnia 36 USA 13:17.0 1:53.8
175 Massimo Guerra 58 ITA 13:17.2 1:53.8
176 Jon Fletcher 46 USA 13:17.5 1:53.9
177 Jason Stinson 57 USA 13:17.6 1:53.9
178 Francois Girar 48 FRA 13:17.8 1:53.9
179 Sverre Aanonsen 62 NOR 13:18.0 1:54.0
180 Noal Peterson 42 USA 13:18.1 1:54.0
181 Simon Parker 58 GBR 13:18.6 1:54.0
182 Scott Westwood 36 GBR 13:18.7 1:54.1
182 John Sweeney 47 USA 13:18.7 1:54.1
184 Tom Dwyer 40 USA 13:18.9 1:54.1
185 Ryan Wood 38 GBR 13:19.1 1:54.1
186 Stuart Nichols 45 GBR 13:19.2 1:54.1
187 Steven Arms 34 USA 13:19.3 1:54.1
188 Thomas Vyncke 32 BEL 13:19.4 1:54.2
189 Oliver Robinson 41 GBR 13:19.9 1:54.2
190 Romain Delecueillerie 18 FRA 13:20.2 1:54.3
190 gok tez 50 GBR 13:20.2 1:54.3
192 LJ Heron 47 GBR 13:20.6 1:54.3
193 Alexander Tice 37 USA 13:20.7 1:54.3
194 Chad Mackay 42 CAN 13:20.8 1:54.4
195 Andrew Heyes 45 GBR 13:21.2 1:54.4
196 Todd Martin 40 USA 13:21.3 1:54.4
197 Reed Rediger 44 USA 13:21.4 1:54.4
198 John Hoskins 61 USA 13:21.8 1:54.5
199 Matt Hill 42 GBR 13:22.5 1:54.6
200 Philippe Sainseaux 36 FRA 13:22.6 1:54.6