Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sara Liptay | 44 | CAN | 24:55.2 | 3:33.6 | ||
| 1402 | Peter Halliday | 56 | GBR | 25:37.2 | 3:39.6 | ||
| 1403 | Joanna Scheffler | 66 | Mesa, AZ | USA | 25:43.0 | 3:40.4 | |
| 1404 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:44.1 | 3:40.5 |
| 1405 | Joanna McKenzie | 44 | Portland, OR | USA | 25:50.6 | 3:41.5 | |
| 1406 | Brad Burns | 50 | USA | 26:07.2 | 3:43.8 | ||
| 1407 | Maria Powery | 64 | USA | 27:30.4 | 3:55.7 | ||
| 1408 | Ivy Chang | 45 | Los Angeles, CA | USA | 28:25.6 | 4:03.6 | |
| 1409 | Catherine Barrère | 63 | FRA | 29:14.5 | 4:10.6 | ||
| 1410 | Rachel Owens | 33 | USA | 30:23.1 | 4:20.4 | ||
| 1411 | Marj Askins | 38 | USA | 34:25.8 | 4:55.1 |