Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Jonathon Fink | 51 | USA | 16:36.2 | 2:22.3 | ||
| 1002 | Matze S | 44 | GER | 16:36.8 | 2:22.4 | ||
| 1003 | hans blickman | 72 | USA | 16:37.0 | 2:22.4 | ||
| 1004 | Jeremy Hart | 44 | USA | 16:37.5 | 2:22.5 | ||
| 1005 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:37.6 | 2:22.5 |
| 1006 | Stefan Tewis | 41 | GER | 16:37.8 | 2:22.5 | ||
| 1007 | Ton Andriessen | 67 | Amsterdam | NED | 16:38.2 | 2:22.6 | |
| 1007 | Mark Lacedonia | 50 | USA | 16:38.2 | 2:22.6 | ||
| 1009 | Eric Kerr | 27 | CAN | 16:38.7 | 2:22.6 | ||
| 1010 | Simon Yang | 37 | USA | 16:38.8 | 2:22.6 | ||
| 1011 | Hansina Plogv | 72 | Faroe Islands | FRO | 16:39.3 | 2:22.7 | |
| 1011 | David Barei | 58 | USA | 16:39.3 | 2:22.7 | ||
| 1013 | Kelli Peterson | 46 | USA | 16:39.5 | 2:22.7 | ||
| 1014 | Livia Peterzelka | 14 | GER | 16:40.0 | 2:22.8 | ||
| 1015 | Jacky Cook | 47 | NZL | 16:40.1 | 2:22.8 | ||
| 1016 | Jennifer Hart | 52 | USA | 16:40.8 | 2:22.9 | ||
| 1017 | Chris Briggs | 68 | Barry’s Bay, ON | CAN | 16:40.9 | 2:22.9 | |
| 1018 | Donald Poust | 58 | Hickory, NC | USA | 16:41.0 | 2:23.0 | |
| 1019 | Bill Johnston | 75 | St. Paul, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:41.2 | 2:23.0 |
| 1020 | Catherine Naylor | 34 | GBR | 16:42.0 | 2:23.1 | ||
| 1020 | John Doe | 43 | FRA | 16:42.0 | 2:23.1 | ||
| 1022 | Tanya Tanya | 27 | AIN | 16:42.9 | 2:23.2 | ||
| 1023 | Tyler Price | 31 | TX | USA | 16:44.9 | 2:23.5 | |
| 1024 | Adam Rivera | 44 | USA | 16:45.9 | 2:23.7 | ||
| 1025 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 16:46.2 | 2:23.7 | |
| 1025 | Rianne Van Mourik | 39 | NED | 16:46.2 | 2:23.7 | ||
| 1027 | Valeria Montoya | 32 | USA | 16:46.9 | 2:23.8 | ||
| 1028 | Tess Goldman | 43 | GBR | 16:47.4 | 2:23.9 | ||
| 1029 | Changhyun LEE | 45 | KOR | 16:47.9 | 2:23.9 | ||
| 1030 | sam park | 46 | KOR | RowingDang | 16:48.4 | 2:24.0 | |
| 1030 | David Herring | 49 | IN | USA | 16:48.4 | 2:24.0 | |
| 1032 | Phil Hurd | 64 | Lexington, MA | USA | 16:48.6 | 2:24.0 | |
| 1033 | K K | 34 | USA | Binghamton University | 16:49.2 | 2:24.1 | |
| 1034 | Stephen Bartlett | 65 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:49.3 | 2:24.1 |
| 1035 | Carrie Pearce | 45 | USA | 16:49.7 | 2:24.2 | ||
| 1036 | Calvados Young | 42 | CHN | 16:50.3 | 2:24.3 | ||
| 1036 | Umut Sahin | 40 | TUR | 16:50.3 | 2:24.3 | ||
| 1038 | Kris Zado | 63 | PA | USA | 16:51.4 | 2:24.4 | |
| 1039 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 16:51.9 | 2:24.5 |
| 1040 | Vin Santoro | 39 | USA | 16:52.0 | 2:24.5 | ||
| 1041 | Marjan De Heer | 39 | NED | 16:52.3 | 2:24.6 | ||
| 1042 | Colleen Buhler | 53 | CAN | 16:52.4 | 2:24.6 | ||
| 1043 | Nicole Milligan | 31 | USA | 16:52.8 | 2:24.6 | ||
| 1044 | Jon Alcala | 46 | Lincoln, CA | USA | 16:53.2 | 2:24.7 | |
| 1045 | Jordia Pettinato | 26 | AUS | 16:53.5 | 2:24.7 | ||
| 1046 | John Cotterill | 70 | Sydney, NSW | AUS | The Double LLs | 16:53.7 | 2:24.8 |
| 1047 | Hans Pesch | 56 | GER | 16:53.9 | 2:24.8 | ||
| 1048 | Amy Laguna | 33 | USA | 16:54.2 | 2:24.8 | ||
| 1049 | Deborrah Pilon | 71 | Cedar City, UT | USA | 16:54.6 | 2:24.9 | |
| 1050 | Paul Williams | 64 | GBR | 16:55.4 | 2:25.0 |