Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lauren Nathe | 56 | USA | 17:14.2 | 2:27.7 | ||
| 1102 | Steve H | 57 | LUX | 17:14.4 | 2:27.7 | ||
| 1103 | T H | 50 | GER | 17:14.7 | 2:27.8 | ||
| 1104 | 보승 최 | 35 | KOR | 17:14.9 | 2:27.8 | ||
| 1105 | Krzysztof Szczypiorski | 51 | Warsaw | POL | Polish Indoor Rowing Team | 17:15.0 | 2:27.8 |
| 1106 | Eric Peterson | 41 | USA | 17:15.5 | 2:27.9 | ||
| 1107 | Jason Grubbs | 56 | Metairie , LA | USA | 17:15.7 | 2:27.9 | |
| 1107 | Evan Papageorgiou | 44 | Arlington, VA | USA | 17:15.7 | 2:27.9 | |
| 1109 | William Berger | 42 | USA | 17:16.0 | 2:28.0 | ||
| 1110 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:16.2 | 2:28.0 |
| 1111 | Sandra Dümichen | 42 | GER | 17:16.4 | 2:28.0 | ||
| 1112 | Noortje Vos | 23 | NED | 17:16.9 | 2:28.1 | ||
| 1113 | Sandy He | 41 | USA | 17:17.5 | 2:28.2 | ||
| 1114 | Sangjoon Lee | 34 | KOR | 17:17.9 | 2:28.2 | ||
| 1115 | M A | 13 | NED | 17:18.1 | 2:28.3 | ||
| 1116 | Andrew Wood | 54 | GBR | 17:18.3 | 2:28.3 | ||
| 1117 | Jennifer Cartmel | 61 | Columbus, OH | USA | Greater Columbus Rowing Association | 17:18.8 | 2:28.4 |
| 1118 | Brad Baker | 42 | USA | 17:19.1 | 2:28.4 | ||
| 1119 | Melanie Seader | 50 | USA | 17:19.3 | 2:28.4 | ||
| 1120 | Greg Fabian | 69 | USA | 17:19.8 | 2:28.5 | ||
| 1121 | Rosalinda Garcia | 28 | USA | 17:20.7 | 2:28.6 | ||
| 1122 | Alasdair Macintosh | 52 | GBR | 17:21.0 | 2:28.7 | ||
| 1123 | Carly Meredith | 35 | CAN | 17:21.1 | 2:28.7 | ||
| 1124 | Ana Beeken | 36 | GBR | 17:21.9 | 2:28.8 | ||
| 1125 | Timo Jouttijärvi | 60 | FIN | 17:22.0 | 2:28.8 | ||
| 1126 | Sasikumar Ruppa | 51 | USA | 17:22.1 | 2:28.8 | ||
| 1127 | Hamed S | 41 | CAN | 17:22.2 | 2:28.8 | ||
| 1128 | Tony Morgan | 59 | GBR | 17:22.4 | 2:28.9 | ||
| 1129 | Sage York | 28 | USA | 17:22.8 | 2:28.9 | ||
| 1130 | Nik Jones | 57 | Nottingham | GBR | 17:23.0 | 2:29.0 | |
| 1131 | Robin Stringer | 25 | GBR | 17:23.1 | 2:29.0 | ||
| 1132 | Jenny Taylor | 40 | USA | 17:23.5 | 2:29.0 | ||
| 1133 | Andrea Pracht | 49 | USA | 17:25.5 | 2:29.3 | ||
| 1134 | MARIE MARTIN | 66 | FRA | 17:25.6 | 2:29.3 | ||
| 1135 | Alicia Mazzone | 39 | USA | 17:25.7 | 2:29.3 | ||
| 1136 | Steven Jo | 55 | USA | 17:25.9 | 2:29.4 | ||
| 1137 | Valdis Dov | 42 | ISR | 17:26.3 | 2:29.4 | ||
| 1138 | Michael Richter | 51 | JPN | 17:26.6 | 2:29.5 | ||
| 1139 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 17:26.7 | 2:29.5 | |
| 1140 | Imran Ahmad | 45 | GBR | 17:28.9 | 2:29.8 | ||
| 1140 | Elisa Peretto | 31 | ITA | 17:28.9 | 2:29.8 | ||
| 1142 | Terry Cameron | 74 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:29.5 | 2:29.9 |
| 1143 | Esther Cole | 57 | CAN | 17:30.6 | 2:30.0 | ||
| 1144 | Allie Tice | 39 | USA | 17:30.8 | 2:30.1 | ||
| 1145 | Richard Rowe | 72 | GBR | 17:31.7 | 2:30.2 | ||
| 1146 | Robert Beamish | 49 | Colwyn Bay | GBR | 17:33.0 | 2:30.4 | |
| 1147 | Taegeun Kim | 42 | KOR | 17:33.2 | 2:30.4 | ||
| 1148 | Hans Pfeil | 61 | GER | Free Spirits | 17:33.5 | 2:30.5 | |
| 1149 | Jennifer Rowe | 52 | CT | USA | 17:34.5 | 2:30.6 | |
| 1150 | Angela Holloway | 48 | AUS | 17:34.8 | 2:30.6 |