Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Jacqueline Stober | 68 | CAN | 19:26.5 | 2:46.6 | ||
| 1302 | Melissa Manke | 46 | USA | 19:26.7 | 2:46.6 | ||
| 1303 | Sara Wilson | 40 | CAN | 19:27.6 | 2:46.8 | ||
| 1304 | Audra Hornback | 48 | USA | 19:27.7 | 2:46.8 | ||
| 1305 | Patrick Tom | 80 | Honolulu, HI | USA | 19:27.9 | 2:46.8 | |
| 1306 | Sylvia Nelsen | 48 | USA | 19:29.7 | 2:47.1 | ||
| 1307 | Thomas Thieme | 64 | GER | 19:33.6 | 2:47.6 | ||
| 1308 | Nicole Hagelauer | - | GER | 19:33.7 | 2:47.6 | ||
| 1309 | Rachell Nagorsen | 35 | USA | 19:35.3 | 2:47.9 | ||
| 1310 | Kelly Christensen | 56 | USA | 19:36.1 | 2:48.0 | ||
| 1311 | Tagore Malta | 41 | BRA | 19:36.6 | 2:48.0 | ||
| 1312 | Lily J | 29 | USA | 19:38.5 | 2:48.3 | ||
| 1313 | Bernd Weirich | 66 | GER | The Diamonds (Over Sixties Erging Group) | 19:40.4 | 2:48.6 | |
| 1314 | Ignacio Sánchez Barrón | 18 | MEX | 19:40.8 | 2:48.6 | ||
| 1315 | Leonard O | 12 | GER | 19:41.3 | 2:48.7 | ||
| 1316 | Matthew Parsons | 40 | USA | 19:45.3 | 2:49.3 | ||
| 1317 | Isabelle Engelhardt | 33 | POR | 19:45.8 | 2:49.4 | ||
| 1318 | Tim Girardi | 76 | USA | 19:45.9 | 2:49.4 | ||
| 1319 | Anne Ades | 56 | USA | 19:46.9 | 2:49.5 | ||
| 1320 | Tihitena McLaurin | 45 | District of Columbia, DC | USA | 19:47.5 | 2:49.6 | |
| 1321 | Traci Meyer | 41 | USA | 19:49.3 | 2:49.9 | ||
| 1322 | Trish Taylor | 58 | Dubbo, NSW | AUS | 19:51.1 | 2:50.1 | |
| 1323 | Courtney Hoffman | 37 | SWE | 19:52.2 | 2:50.3 | ||
| 1324 | Michael Dunn | 57 | Richmond, VA | USA | 19:52.5 | 2:50.3 | |
| 1325 | Mike O | 66 | MN | USA | The Diamonds (Over Sixties Erging Group) | 19:56.4 | 2:50.9 |
| 1326 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:56.9 | 2:50.9 |
| 1327 | Cora Swora | 42 | GER | 19:57.2 | 2:51.0 | ||
| 1327 | Adrienne Lamberson | 63 | USA | 19:57.2 | 2:51.0 | ||
| 1329 | Joshua Pincus | 47 | USA | 19:58.1 | 2:51.1 | ||
| 1330 | Jennifer DeLaMater | 60 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 19:59.1 | 2:51.3 |
| 1331 | 건우 김 | 46 | KOR | 19:59.3 | 2:51.3 | ||
| 1332 | Angelika Redecke | 72 | Kempen | GER | 20:03.8 | 2:51.9 | |
| 1333 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:06.5 | 2:52.3 |
| 1334 | Alicia Hu | 45 | USA | 20:07.1 | 2:52.4 | ||
| 1335 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 20:08.1 | 2:52.5 |
| 1336 | Sven Frerichs | 41 | GER | German Navy | 20:13.1 | 2:53.3 | |
| 1337 | Kristin Jarrett | 38 | USA | 20:14.9 | 2:53.5 | ||
| 1338 | Clodagh Stanley | 48 | IRL | 20:15.3 | 2:53.6 | ||
| 1339 | Ian Hakes | 50 | CAN | Team Canada | 20:17.4 | 2:53.9 | |
| 1340 | Brooke Walsh | 47 | Davidsonville, MD | USA | 20:18.3 | 2:54.0 | |
| 1341 | Gabriele Barth | 64 | GER | 20:26.4 | 2:55.2 | ||
| 1342 | Kevin Baskin | 65 | USA | 20:27.7 | 2:55.3 | ||
| 1343 | Karin B | 59 | NED | 20:28.8 | 2:55.5 | ||
| 1344 | Ashley Colvin | 38 | USA | CrossFit Town Center | 20:30.1 | 2:55.7 | |
| 1345 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 20:30.7 | 2:55.8 | |
| 1346 | Clare Perkins | 36 | USA | 20:32.0 | 2:56.0 | ||
| 1347 | pattie robinson | 69 | Macon, GA | USA | 20:34.5 | 2:56.3 | |
| 1348 | HOOHAN LEE | 38 | KOR | 20:35.5 | 2:56.5 | ||
| 1349 | Tamara Zachas | 47 | USA | 20:36.1 | 2:56.5 | ||
| 1350 | Gary Martin | 64 | Troon | GBR | 20:36.7 | 2:56.6 |