Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | S. M. | 40 | GER | 15:49.9 | 2:15.7 | ||
| 852 | David K. Gibson | 55 | Orlando, FL | USA | 15:50.3 | 2:15.7 | |
| 853 | Craig Amos | 32 | CAN | 15:50.6 | 2:15.8 | ||
| 854 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:50.8 | 2:15.8 |
| 854 | Amelia Zessin | 35 | USA | 15:50.8 | 2:15.8 | ||
| 856 | Sam McFall | 44 | USA | 15:51.4 | 2:15.9 | ||
| 857 | Tom Myers | 64 | Houston , TX | USA | 15:51.5 | 2:15.9 | |
| 858 | Caleb Stamper | 35 | USA | 15:52.6 | 2:16.0 | ||
| 859 | Jan Hyddén | 59 | SWE | 15:53.1 | 2:16.1 | ||
| 859 | Amy Fogelberg | 49 | USA | 15:53.1 | 2:16.1 | ||
| 861 | Juan Louw | 62 | RSA | 15:53.7 | 2:16.2 | ||
| 861 | Reuben Dungey | 32 | Kernow | GBR | 15:53.7 | 2:16.2 | |
| 863 | Ross McKinney | 45 | USA | 15:53.8 | 2:16.2 | ||
| 864 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:54.1 | 2:16.3 |
| 865 | Angelo Cioffi | 45 | NJ | USA | 15:54.4 | 2:16.3 | |
| 866 | David Parry | 60 | Pensacola, FL | USA | 15:54.8 | 2:16.4 | |
| 867 | Noah Gibson | 39 | USA | 15:54.9 | 2:16.4 | ||
| 868 | Jesse Wardle | - | USA | 15:55.1 | 2:16.4 | ||
| 869 | Mikhail Boiarski | 38 | AUS | 15:55.2 | 2:16.4 | ||
| 870 | Casey Boyd | 52 | CO | USA | 15:55.3 | 2:16.4 | |
| 871 | Francesco Banchi | 52 | ITA | 15:55.9 | 2:16.5 | ||
| 872 | Tom Mandrake | 69 | USA | 15:56.3 | 2:16.6 | ||
| 873 | Jodie Hopkisson | 55 | GBR | 15:56.4 | 2:16.6 | ||
| 874 | Jan Bley | 33 | GER | 15:56.8 | 2:16.6 | ||
| 875 | Rebecca Inglis | 61 | USA | 15:57.0 | 2:16.7 | ||
| 876 | Hyunseung Lee | 44 | KOR | 15:57.2 | 2:16.7 | ||
| 876 | Nico Van de Keere | 48 | Kaprijke | BEL | 15:57.2 | 2:16.7 | |
| 878 | Rachel Laws | 58 | GBR | 15:57.7 | 2:16.8 | ||
| 879 | Diana Jacobs | 50 | CAN | 15:58.4 | 2:16.9 | ||
| 880 | Elizabeth Aguirre | 45 | USA | 15:58.8 | 2:16.9 | ||
| 881 | Carlos Cedeno | 49 | USA | 15:58.9 | 2:16.9 | ||
| 882 | Chantal Posma | 48 | NED | 15:59.0 | 2:17.0 | ||
| 883 | Wayne Christian | 57 | GBR | 15:59.5 | 2:17.0 | ||
| 884 | Geoff Nelson | 28 | USA | 15:59.8 | 2:17.1 | ||
| 885 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 16:00.4 | 2:17.2 |
| 886 | Totiro Clark II | 36 | TX | USA | U.S. Army Reserve Veterans | 16:00.5 | 2:17.2 |
| 887 | David Logan | 47 | USA | 16:00.8 | 2:17.2 | ||
| 888 | Jonathan Cain | 55 | GBR | 16:01.1 | 2:17.3 | ||
| 889 | Iegor Timukhin | 43 | FIN | 16:01.2 | 2:17.3 | ||
| 890 | Kris Marvel | 46 | USA | Randall County Sheriff’s Office | 16:01.7 | 2:17.3 | |
| 891 | Tom Churchward | 59 | FRA | 16:01.8 | 2:17.4 | ||
| 892 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 16:02.0 | 2:17.4 |
| 893 | John Sheridan | 60 | AUS | 16:02.2 | 2:17.4 | ||
| 893 | Drew Frederick | 37 | USA | 16:02.2 | 2:17.4 | ||
| 893 | Robert Pritchard | - | GBR | 16:02.2 | 2:17.4 | ||
| 896 | Marc Mespelli | 60 | Upton, MA | USA | 16:02.8 | 2:17.5 | |
| 897 | J B | 38 | GER | 16:03.1 | 2:17.5 | ||
| 898 | Philip Kaiser | 45 | CAN | 16:03.2 | 2:17.6 | ||
| 899 | Alison Bennion | 51 | GBR | British Army | 16:03.4 | 2:17.6 | |
| 900 | Ulf Molkentin | 56 | Bremen | GER | 16:03.5 | 2:17.6 |