Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vito Tassone | 44 | Toronto, ON | CAN | 16:03.6 | 2:17.6 | |
| 901 | Tony Luck | 65 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:03.6 | 2:17.6 |
| 903 | Nicole Paterson | 37 | GBR | 16:04.1 | 2:17.7 | ||
| 903 | C W | 35 | USA | 16:04.1 | 2:17.7 | ||
| 905 | Luis Colon | 33 | USA | 16:04.3 | 2:17.7 | ||
| 906 | Laurent Lafage | 46 | Rennes | FRA | 16:04.8 | 2:17.8 | |
| 907 | Ben Doyle | 28 | USA | 16:05.0 | 2:17.8 | ||
| 908 | Charles Smith | 85 | Brixham | GBR | 16:05.3 | 2:17.9 | |
| 908 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 16:05.3 | 2:17.9 |
| 910 | Tjitske R | 13 | NED | 16:05.5 | 2:17.9 | ||
| 911 | ilseok Jeong | 46 | KOR | 16:05.7 | 2:17.9 | ||
| 912 | Ramon Suarez | 53 | Dallas, TX | MEX | 16:05.8 | 2:17.9 | |
| 913 | Katie Spohr | 37 | IN | USA | 16:06.2 | 2:18.0 | |
| 914 | Miranda Dendekker | 29 | CAN | 16:06.3 | 2:18.0 | ||
| 915 | Eric Gelber | 58 | USA | Les 3Y | 16:07.3 | 2:18.1 | |
| 915 | Tobias Mairose | 44 | GER | 16:07.3 | 2:18.1 | ||
| 917 | John Phillips | 71 | Tumwater, WA | USA | 16:07.4 | 2:18.2 | |
| 917 | Gregory Friedrich | 69 | Wadsworth, IL | USA | Age Without Limits | 16:07.4 | 2:18.2 |
| 919 | Hannah Cleminson | 43 | GBR | 16:07.8 | 2:18.2 | ||
| 920 | Brett Cherrington | 51 | GBR | 16:08.0 | 2:18.2 | ||
| 921 | Dang Khoa Bui | 47 | FRA | 16:08.1 | 2:18.3 | ||
| 921 | Marios KAMMENOS | 51 | GRE | 16:08.1 | 2:18.3 | ||
| 923 | Randy Stroup | 66 | Pike Road, AL | USA | Team Diamonds | 16:09.1 | 2:18.4 |
| 923 | Nate Jedinak | 50 | Columbus, OH | USA | 16:09.1 | 2:18.4 | |
| 925 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 16:09.2 | 2:18.4 |
| 926 | Niamh Byrne | 20 | IRL | 16:09.3 | 2:18.4 | ||
| 926 | Marius Lunskis | 36 | Panevezys | LTU | 16:09.3 | 2:18.4 | |
| 928 | Uli Negwer | 52 | GER | 16:09.6 | 2:18.5 | ||
| 929 | Jonathan Morris | 54 | Carlsbad, CA | USA | 16:09.7 | 2:18.5 | |
| 930 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 16:09.9 | 2:18.5 | |
| 930 | Patrick Monkelban | 50 | USA | 16:09.9 | 2:18.5 | ||
| 932 | Ben Houldsworth | 52 | GBR | 16:10.0 | 2:18.5 | ||
| 933 | Ashley Taylor | 41 | GBR | 16:10.5 | 2:18.6 | ||
| 934 | Greg L | 42 | USA | 16:10.6 | 2:18.6 | ||
| 935 | Steve Boxall | 58 | Trumpton | GBR | 16:11.6 | 2:18.8 | |
| 936 | Timothy Martin | 54 | ON | CAN | 16:11.7 | 2:18.8 | |
| 937 | Bob Perry | 63 | WALTHAM, MA | USA | 16:12.0 | 2:18.8 | |
| 938 | Thomas Rairdon | 48 | USA | 16:12.1 | 2:18.8 | ||
| 939 | Luke Davidson | 59 | Saucier , MS | USA | 16:12.3 | 2:18.9 | |
| 940 | Michael TeBos | 62 | Grand Rapids, MI | USA | 16:12.8 | 2:18.9 | |
| 941 | Daniel Torres | 49 | Spring Branch , TX | USA | 16:13.1 | 2:19.0 | |
| 942 | S. Scioli | 67 | NJ | USA | Delaware River Rowing Club | 16:13.5 | 2:19.0 |
| 943 | John Magouirk | 63 | Land O Lakes, FL | USA | USMC Veterans | 16:13.8 | 2:19.1 |
| 944 | Andreas Houwen | 51 | Uplengen | GER | 16:14.4 | 2:19.2 | |
| 944 | Laura Dwyer | 36 | USA | 16:14.4 | 2:19.2 | ||
| 946 | Kevin Jordan | 61 | GBR | 16:16.1 | 2:19.4 | ||
| 947 | Rob Whait | 55 | Adelaide, SA | AUS | 16:16.4 | 2:19.4 | |
| 948 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 16:16.8 | 2:19.5 |
| 949 | Cara Warner | 40 | USA | 16:17.0 | 2:19.5 | ||
| 950 | Tito Aquilina | 58 | UAE | 16:17.6 | 2:19.6 |