Workout of the Day
« July 3, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | John Demetros | 41 | USA | 13:42.6 | 1:57.5 | ||
| 302 | Stephen Hoare | 52 | Hampton | GBR | 13:42.8 | 1:57.5 | |
| 303 | Michael Lloyd | 40 | AUS | 13:43.2 | 1:57.6 | ||
| 304 | Anton Golowin | 45 | USA | 13:43.3 | 1:57.6 | ||
| 304 | Kristina Karavaj | 43 | NOR | 13:43.3 | 1:57.6 | ||
| 306 | Will Donnelly | 26 | USA | 13:43.4 | 1:57.6 | ||
| 307 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 13:43.5 | 1:57.6 |
| 308 | Tristan Mortimer | 50 | GBR | 13:43.7 | 1:57.6 | ||
| 309 | I K | 33 | FRA | CS NANTERRE | 13:44.2 | 1:57.7 | |
| 309 | Mark Hume | 52 | Oxford | GBR | British Army | 13:44.2 | 1:57.7 |
| 309 | Juan Fernando Alfaro | 32 | ESA | 13:44.2 | 1:57.7 | ||
| 312 | Jade Harding | 30 | GBR | 13:44.3 | 1:57.7 | ||
| 312 | Brad Boeda | 47 | Oakville, ON | CAN | 13:44.3 | 1:57.7 | |
| 314 | Alex Seeliger | 38 | GER | 13:44.5 | 1:57.7 | ||
| 315 | Adrian Chambers | 50 | USA | United States Marine Corps | 13:45.4 | 1:57.9 | |
| 315 | Marek L | 38 | POL | 13:45.4 | 1:57.9 | ||
| 317 | Colin Clarry | 38 | USA | 13:45.7 | 1:57.9 | ||
| 318 | Thorbjørn Klokker | 44 | DEN | 13:45.8 | 1:57.9 | ||
| 319 | Jon HB | 58 | GBR | 13:46.0 | 1:58.0 | ||
| 320 | Stephen Kent | 49 | JPN | 13:46.1 | 1:58.0 | ||
| 321 | Emanuele Finazzi | 45 | ITA | 13:46.7 | 1:58.1 | ||
| 322 | Chris Feddersen | 45 | AUS | 13:46.8 | 1:58.1 | ||
| 323 | LORENZO ZOCCOLA | 41 | BIBBIENA | ITA | 13:46.9 | 1:58.1 | |
| 324 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 13:47.2 | 1:58.1 |
| 325 | Ben Butkus | 49 | USA | 13:47.5 | 1:58.2 | ||
| 326 | john nolan | 58 | USA | 13:48.0 | 1:58.2 | ||
| 327 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 13:48.1 | 1:58.3 | |
| 328 | Mike Martello | 38 | GBR | 13:48.2 | 1:58.3 | ||
| 329 | Henning Wiehe | 54 | Frankfurt | GER | 13:48.5 | 1:58.3 | |
| 329 | Assaf Key | 48 | ISR | 13:48.5 | 1:58.3 | ||
| 329 | Thomas Schütz | 39 | SUI | 13:48.5 | 1:58.3 | ||
| 332 | Sari Simon | 22 | USA | 13:48.6 | 1:58.3 | ||
| 333 | Josh Rice | 44 | USA | 13:48.7 | 1:58.3 | ||
| 333 | Norbert Koch | 55 | GER | 13:48.7 | 1:58.3 | ||
| 335 | Soohwan Kim | 52 | Yongin | KOR | 13:48.9 | 1:58.4 | |
| 335 | Luke Ontiveros | 63 | CA | USA | 13:48.9 | 1:58.4 | |
| 337 | Will Hughes | 41 | Stillwater, OK | USA | 13:49.0 | 1:58.4 | |
| 338 | Curtis Sutcliffe | 39 | USA | 13:49.1 | 1:58.4 | ||
| 339 | Zsolt Meszaros | 42 | GBR | 13:49.4 | 1:58.4 | ||
| 339 | Daniel Reese | 37 | USA | 13:49.4 | 1:58.4 | ||
| 341 | Vlad Lazurenko | 28 | UKR | 13:49.6 | 1:58.5 | ||
| 342 | Peter Ward | 45 | GBR | 13:49.9 | 1:58.5 | ||
| 343 | Cole Wise | 31 | USA | 13:50.1 | 1:58.5 | ||
| 344 | Laurent Savath | 45 | FRA | 13:50.3 | 1:58.6 | ||
| 344 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 13:50.3 | 1:58.6 |
| 346 | Daniel Horning | 40 | Helena, MT | USA | 13:50.5 | 1:58.6 | |
| 347 | Amanda Larson | 39 | USA | 13:50.6 | 1:58.6 | ||
| 348 | Jay Tufte | 46 | USA | 13:50.8 | 1:58.6 | ||
| 349 | Tex Vertongen | 54 | USA | 13:51.0 | 1:58.7 | ||
| 349 | Edwin Nazario | 44 | USA | 13:51.0 | 1:58.7 |