Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Curtis Sutcliffe | 39 | USA | 11:06.2 | 1:51.0 | ||
| 302 | Jeff Lzinga | 34 | CAN | 11:06.3 | 1:51.0 | ||
| 302 | Gusztav Garas | 46 | Budapest | HUN | 11:06.3 | 1:51.0 | |
| 304 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 11:06.4 | 1:51.0 |
| 305 | Stuart Richards | 55 | Telford | GBR | Wrekin Rowers | 11:06.8 | 1:51.1 |
| 306 | Guillermo Miranda | 39 | ESP | 11:07.0 | 1:51.1 | ||
| 307 | Roman Lemke | 36 | GER | 11:07.3 | 1:51.2 | ||
| 307 | Raúl Cattáneo | 60 | mendoza | ARG | 11:07.3 | 1:51.2 | |
| 309 | Elon Selfmademan | 41 | GER | 11:07.9 | 1:51.3 | ||
| 310 | Nick Musial | 44 | USA | 11:08.0 | 1:51.3 | ||
| 311 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:08.2 | 1:51.3 | |
| 312 | John Sammon | 66 | Bradley Beach, NJ | USA | 11:08.5 | 1:51.4 | |
| 313 | Greg DeVane | 41 | USA | 11:09.0 | 1:51.5 | ||
| 314 | Dan Higham | 48 | Beaverton, OR | USA | 11:09.1 | 1:51.5 | |
| 315 | John Stansfield | 47 | Windsor | GBR | Forum Flyers | 11:09.2 | 1:51.5 |
| 316 | Michael Noel | 34 | Cheshire | GBR | 11:09.3 | 1:51.5 | |
| 316 | Muhe Wu | 17 | London | GBR | 11:09.3 | 1:51.5 | |
| 318 | Ben Dorrington | 40 | GBR | 11:09.7 | 1:51.6 | ||
| 319 | Matt Vitel | 38 | GBR | 11:09.9 | 1:51.6 | ||
| 320 | Rob G | 49 | USA | 11:10.2 | 1:51.7 | ||
| 321 | Yoon S. Park | 52 | Seoul | KOR | 11:10.3 | 1:51.7 | |
| 321 | Christian Lesimple | 46 | München | GER | 11:10.3 | 1:51.7 | |
| 323 | Dan Cocks | 47 | GBR | 11:10.4 | 1:51.7 | ||
| 324 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:11.0 | 1:51.8 |
| 325 | Brian McLaughlin | 55 | Oklahoma City, OK | USA | USAF Veterans | 11:11.3 | 1:51.8 |
| 326 | Ivo Jabůrek | 46 | CZE | 11:11.4 | 1:51.9 | ||
| 326 | Paul ELEY | 53 | USA | 11:11.4 | 1:51.9 | ||
| 328 | Christian Ritter | 56 | Oakdale, NY | USA | 11:11.5 | 1:51.9 | |
| 329 | James Bryant | 52 | Houston , TX | USA | 11:11.6 | 1:51.9 | |
| 330 | Wieńczysław Sułek | 64 | Puławy | POL | Polish Indoor Rowing Team | 11:11.7 | 1:51.9 |
| 331 | Henning Wiehe | 54 | Frankfurt | GER | 11:11.8 | 1:51.9 | |
| 332 | Luke Ontiveros | 63 | CA | USA | 11:11.9 | 1:51.9 | |
| 333 | Ed Flannery | 48 | Sparta, NJ | USA | 11:12.0 | 1:52.0 | |
| 334 | Todor Vodenov | 47 | BUL | 11:12.1 | 1:52.0 | ||
| 335 | Matt Crofts | 47 | Cheshire | GBR | 11:12.2 | 1:52.0 | |
| 336 | Chris Broadbent | 51 | Newark | GBR | 11:12.7 | 1:52.1 | |
| 337 | Menco van der Leeden | 48 | Arnhem | NED | 11:12.8 | 1:52.1 | |
| 337 | Shane Ahern | 56 | USA | 11:12.8 | 1:52.1 | ||
| 339 | jaehyeon ma | 40 | KOR | 11:12.9 | 1:52.1 | ||
| 340 | Jo Butterfill | 50 | GBR | British Army | 11:13.5 | 1:52.2 | |
| 341 | Jonathan Shumeyko | 46 | USA | 11:13.7 | 1:52.2 | ||
| 342 | Rafael Sanchez | 51 | GBR | 11:13.8 | 1:52.3 | ||
| 343 | Nicolas Baboin | 41 | FRA | 11:14.4 | 1:52.4 | ||
| 344 | Tim Blewett | 50 | CA | USA | 11:14.8 | 1:52.4 | |
| 345 | Marek L | 38 | POL | 11:14.9 | 1:52.4 | ||
| 346 | James Orta | 36 | USA | 11:15.0 | 1:52.5 | ||
| 347 | Jason Sweatman | 47 | USA | 11:15.3 | 1:52.5 | ||
| 348 | György Faragó | 45 | HUN | 11:15.5 | 1:52.5 | ||
| 349 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:15.7 | 1:52.6 |
| 350 | Robert Burley | 50 | Burtonsville , MD | USA | 11:15.9 | 1:52.6 |