Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Ryan Mitchell | 46 | Peoria, IL | USA | 11:32.5 | 1:55.4 | |
| 452 | Matt Amalfitano | 35 | USA | 11:32.6 | 1:55.4 | ||
| 452 | Ron Lima | 59 | USA | 11:32.6 | 1:55.4 | ||
| 454 | Andrew Silverman | 57 | USA | 11:32.7 | 1:55.4 | ||
| 455 | Eric Cahall | 55 | USA | 11:32.8 | 1:55.4 | ||
| 456 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 11:32.9 | 1:55.4 |
| 457 | Franck Kerdudo | 52 | FRA | 11:33.0 | 1:55.5 | ||
| 458 | tony zed | 57 | GBR | 11:33.2 | 1:55.5 | ||
| 459 | Danny Catano | 42 | USA | 11:33.3 | 1:55.5 | ||
| 460 | Karen Coombs | 53 | GBR | Portland Gig Rowing Club | 11:33.9 | 1:55.6 | |
| 461 | Gino Reijn | 32 | NED | 11:34.4 | 1:55.7 | ||
| 462 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:34.5 | 1:55.7 | |
| 463 | Brian Thatcher | 44 | USA | 11:34.7 | 1:55.7 | ||
| 464 | Matthieu Pichaud | 46 | FRA | 11:34.9 | 1:55.8 | ||
| 465 | Joseph DiGiovanni | 53 | USA | 11:35.0 | 1:55.8 | ||
| 466 | Atsushi Otsuka | 61 | JPN | 11:35.1 | 1:55.8 | ||
| 466 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:35.1 | 1:55.8 | |
| 466 | Jakub Flatow | 29 | POL | 11:35.1 | 1:55.8 | ||
| 469 | Kate Eikel | 48 | USA | 11:35.3 | 1:55.8 | ||
| 470 | J B | 51 | GBR | 11:35.4 | 1:55.9 | ||
| 471 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:35.6 | 1:55.9 |
| 472 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 11:35.8 | 1:55.9 |
| 473 | Al Jepsen | 47 | NZL | 11:36.0 | 1:56.0 | ||
| 474 | April Larcher | 43 | NM | USA | 11:36.1 | 1:56.0 | |
| 475 | Jeremy Moore | 39 | USA | 11:36.6 | 1:56.1 | ||
| 476 | Carlos Oliveira | 42 | NZL | 11:36.7 | 1:56.1 | ||
| 477 | James Curtis | 53 | Newquay | GBR | 11:36.8 | 1:56.1 | |
| 478 | Lee Fairclough | 43 | Liverpool | GBR | reddit /r/ rowing | 11:37.1 | 1:56.1 |
| 479 | Christian Noll | 49 | GER | 11:37.2 | 1:56.2 | ||
| 480 | Steve McKelvie | 58 | Trowbridge | GBR | British Forces Veterans | 11:37.5 | 1:56.2 |
| 480 | Carlos Hernandez | 36 | USA | 11:37.5 | 1:56.2 | ||
| 482 | Guy Nesbitt | 55 | Highclere | GBR | Free Spirits | 11:37.9 | 1:56.3 |
| 483 | Sarah Thomas-Bologna | 40 | Clayton, NC | USA | New Haven Rowing Club | 11:38.0 | 1:56.3 |
| 484 | Joe Doaks | 49 | CAN | 11:38.4 | 1:56.4 | ||
| 485 | Michael Young | 55 | GBR | 11:38.5 | 1:56.4 | ||
| 485 | Nathan Hammes | 36 | USA | 11:38.5 | 1:56.4 | ||
| 487 | Reginald Daniels | 55 | USA | 11:38.6 | 1:56.4 | ||
| 488 | Carla Briggs | 27 | GBR | Cambridge University (Corpus Christi) | 11:38.7 | 1:56.4 | |
| 489 | Russell Hall | 44 | GBR | 11:38.8 | 1:56.4 | ||
| 490 | José Luis Pérez Jaén | 42 | PAN | 11:38.9 | 1:56.4 | ||
| 491 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:39.0 | 1:56.5 |
| 492 | Ole Thales Aulie | 39 | Vanse | NOR | 11:39.4 | 1:56.5 | |
| 493 | Matt Landick | 34 | GBR | 11:39.5 | 1:56.5 | ||
| 494 | Stuart Owens | 47 | GBR | 11:40.0 | 1:56.6 | ||
| 494 | Diego MC | 34 | CAN | 11:40.0 | 1:56.6 | ||
| 496 | Frederic Dorion | 50 | Montreal, QC | CAN | 11:40.1 | 1:56.6 | |
| 497 | Thomas Lykkehus | 45 | DEN | 11:40.2 | 1:56.7 | ||
| 498 | Caitlin Wyckoff | 16 | USA | 11:40.4 | 1:56.7 | ||
| 498 | Roland Alford | 54 | GBR | 11:40.4 | 1:56.7 | ||
| 500 | Cameron Mackintosh | 26 | GBR | 11:40.8 | 1:56.8 |