Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Fales | 57 | USA | 11:49.1 | 1:58.1 | ||
| 552 | Hans Liefers | 48 | Wateringen | NED | 11:49.2 | 1:58.2 | |
| 552 | Michael Bowerman | 42 | USA | 11:49.2 | 1:58.2 | ||
| 554 | Kyle Zupancic | 39 | USA | 11:49.4 | 1:58.2 | ||
| 555 | Adam Flurry | 39 | USA | 11:49.6 | 1:58.2 | ||
| 556 | emilio deltoro | 56 | USA | 11:49.8 | 1:58.3 | ||
| 556 | Jan Jong | 59 | NED | 11:49.8 | 1:58.3 | ||
| 558 | Ninian Robertson | 25 | GBR | 11:49.9 | 1:58.3 | ||
| 559 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 11:50.2 | 1:58.3 |
| 559 | Maik Wannek | 38 | GER | 11:50.2 | 1:58.3 | ||
| 561 | Briony Lancaster | 54 | GBR | 11:50.4 | 1:58.4 | ||
| 562 | Jared Lang | 34 | USA | 11:50.5 | 1:58.4 | ||
| 563 | John Robson | 49 | GBR | 11:50.6 | 1:58.4 | ||
| 564 | Abby Cavanaugh | 33 | USA | 11:50.7 | 1:58.4 | ||
| 565 | B Gar | 67 | Vancouver , WA | USA | 11:51.2 | 1:58.5 | |
| 566 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 11:51.3 | 1:58.5 |
| 566 | Alexander Rieger | 55 | GER | 11:51.3 | 1:58.5 | ||
| 568 | Brett Leibsker | 51 | Chicago, IL | USA | Darkhorse Rowing | 11:51.4 | 1:58.5 |
| 568 | Gunther Wuyts | 54 | BEL | 11:51.4 | 1:58.5 | ||
| 570 | Simo Dragicevic | 52 | GBR | 11:51.5 | 1:58.5 | ||
| 570 | Paul Godbout | 69 | USA | 11:51.5 | 1:58.5 | ||
| 572 | Joe Shimmin | 45 | GBR | 11:51.6 | 1:58.6 | ||
| 573 | Noah Eull | 43 | USA | 11:51.9 | 1:58.6 | ||
| 574 | Simon Lebus | 67 | Cambridge | GBR | Team Diamonds | 11:52.0 | 1:58.6 |
| 575 | Alexander Boellner | 40 | GER | 11:52.3 | 1:58.7 | ||
| 575 | Shaun Fraley | 46 | Boise , ID | USA | 11:52.3 | 1:58.7 | |
| 577 | Bill Papp | 63 | MA | USA | 11:52.4 | 1:58.7 | |
| 578 | Martin Ruane | 52 | AUS | 11:52.7 | 1:58.7 | ||
| 579 | Andrew Christensen | 59 | AUS | 11:52.9 | 1:58.8 | ||
| 579 | Scot Bugg | 53 | AUS | 11:52.9 | 1:58.8 | ||
| 581 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 11:53.0 | 1:58.8 | |
| 582 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 11:53.2 | 1:58.8 | |
| 582 | Shaun Brooks | 62 | USA | 11:53.2 | 1:58.8 | ||
| 584 | Steffen Blanz | 55 | GER | 11:53.5 | 1:58.9 | ||
| 585 | Eric Mooshegian | 45 | USA | 11:53.6 | 1:58.9 | ||
| 586 | livemoon deadsun | 41 | CHN | 11:53.7 | 1:58.9 | ||
| 587 | Roland Nagel | 43 | Stolberg | GER | 11:53.8 | 1:58.9 | |
| 587 | Roger Williams | 34 | USA | 11:53.8 | 1:58.9 | ||
| 587 | Michael Davis | 52 | GBR | 11:53.8 | 1:58.9 | ||
| 590 | Neil Carter | 65 | Kumasi | GHA | Royal Navy Veterans | 11:54.0 | 1:59.0 |
| 591 | Shanie Singo | 52 | AUS | 11:54.1 | 1:59.0 | ||
| 591 | Cortland Marix | 46 | USA | 11:54.1 | 1:59.0 | ||
| 593 | James Titcumb | 39 | GBR | 11:54.2 | 1:59.0 | ||
| 594 | Marcus Wills | 58 | GBR | 11:54.5 | 1:59.0 | ||
| 594 | Collin Smith | 37 | USA | 11:54.5 | 1:59.0 | ||
| 596 | Eric Beaubien | 51 | USA | 11:54.6 | 1:59.1 | ||
| 597 | meletis filaktos | 36 | GRE | 11:54.7 | 1:59.1 | ||
| 597 | Adam Caldarelli | 54 | USA | 11:54.7 | 1:59.1 | ||
| 599 | Christian Liebenberg | 44 | GER | 11:55.0 | 1:59.1 | ||
| 599 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 11:55.0 | 1:59.1 |