Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Willem Hage | 73 | Almere | NED | 12:08.2 | 2:01.3 | |
| 651 | Alicia Crawford | 37 | USA | 12:08.2 | 2:01.3 | ||
| 651 | Michaël Huysmans | 36 | BEL | 12:08.2 | 2:01.3 | ||
| 654 | Jadah Chatterton-Richmond | 41 | USA | 12:08.8 | 2:01.4 | ||
| 655 | Jim Hope | 61 | USA | 12:08.9 | 2:01.4 | ||
| 655 | Pamela Hieronymi | 55 | USA | 12:08.9 | 2:01.4 | ||
| 657 | Tom Goodman | 43 | GBR | 12:09.0 | 2:01.5 | ||
| 658 | Michael Schepansky | 37 | USA | 12:09.3 | 2:01.5 | ||
| 659 | Ellie Atack | 35 | GBR | 12:09.6 | 2:01.6 | ||
| 659 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:09.6 | 2:01.6 | |
| 661 | Dwight Smith | 70 | Washington, DC | USA | Potomac Boat Club | 12:09.7 | 2:01.6 |
| 662 | Nate Besse | 40 | USA | 12:09.8 | 2:01.6 | ||
| 663 | Alicia Saragossi | 32 | USA | 12:10.4 | 2:01.7 | ||
| 664 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 2:01.7 | |
| 665 | Yannick Sigmen | 39 | CAN | 12:10.8 | 2:01.8 | ||
| 665 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:10.8 | 2:01.8 |
| 667 | Joss Hart | 53 | GBR | 12:12.3 | 2:02.0 | ||
| 668 | Katrine Hauberg | 36 | DEN | 12:12.7 | 2:02.1 | ||
| 668 | Nicolas Gruber | 38 | TN | USA | 12:12.7 | 2:02.1 | |
| 670 | Mark Johnson | 52 | Norfolk, VA | USA | U.S. Navy | 12:12.8 | 2:02.1 |
| 671 | Markus Zellner | 59 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 12:13.5 | 2:02.2 |
| 671 | Mu Carruthers | 59 | GBR | 12:13.5 | 2:02.2 | ||
| 673 | Will Thiessen | 45 | CAN | 12:13.6 | 2:02.2 | ||
| 674 | Josephine Jones | 25 | GBR | 12:13.7 | 2:02.2 | ||
| 675 | M M | 50 | GER | 12:14.1 | 2:02.3 | ||
| 676 | David Harney | 56 | USA | 12:15.1 | 2:02.5 | ||
| 677 | Angela Giannopoulou | 58 | GRE | The Diamonds (Over Sixties Erging Group) | 12:15.7 | 2:02.6 | |
| 677 | Eric Leuck | 47 | IL | USA | 12:15.7 | 2:02.6 | |
| 679 | Amado Sierra | 40 | USA | 12:16.3 | 2:02.7 | ||
| 679 | Frank Muhsal | 63 | GER | 12:16.3 | 2:02.7 | ||
| 681 | gils 70 | 53 | FRA | 12:16.5 | 2:02.7 | ||
| 682 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 12:16.9 | 2:02.8 |
| 683 | Samantha Eddon | 45 | GBR | 12:17.2 | 2:02.8 | ||
| 684 | Thomas Rathsack | 60 | SWE | 12:17.3 | 2:02.8 | ||
| 685 | Flavio de Souza | 59 | Niteroi, RJ 🇧🇷 | BRA | Brazilian Army (Exército Brasileiro) | 12:17.4 | 2:02.9 |
| 686 | 周启迪 ～ | 41 | CHN | 12:17.7 | 2:02.9 | ||
| 687 | Matt Randall | 53 | USA | 12:17.8 | 2:02.9 | ||
| 688 | Malcom Slaughter | 31 | USA | 12:18.2 | 2:03.0 | ||
| 688 | Bernd Binnewies | 58 | GER | 12:18.2 | 2:03.0 | ||
| 690 | Howard Moate | 60 | Selby | GBR | 12:18.3 | 2:03.0 | |
| 691 | Terrance Mulenburg | 56 | Duluth , MN | USA | 12:18.5 | 2:03.0 | |
| 692 | Ben Sawyer | 52 | Mamaroneck, NY | USA | 12:18.6 | 2:03.1 | |
| 693 | 逸楠 杨 | 30 | 杭州 | CHN | 12:18.9 | 2:03.1 | |
| 694 | Milan Trexler | 52 | GER | 12:19.0 | 2:03.1 | ||
| 695 | Amy Huckins | 41 | USA | 12:19.4 | 2:03.2 | ||
| 696 | 희영 이 | 43 | KOR | 12:19.5 | 2:03.2 | ||
| 696 | Randy Zellerbach | 33 | USA | 12:19.5 | 2:03.2 | ||
| 698 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:19.6 | 2:03.2 |
| 699 | Deby Lit | 39 | ARG | 12:19.8 | 2:03.3 | ||
| 700 | NATHAN JAMES | 64 | FL | USA | 12:20.4 | 2:03.4 |