Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 18:31.9 | 3:05.3 |
| 1352 | Tristin Fahy | 28 | USA | 18:32.1 | 3:05.3 | ||
| 1353 | Nicholas Vilches | 46 | Sacramento, CA | USA | 18:36.8 | 3:06.1 | |
| 1354 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 18:40.5 | 3:06.7 |
| 1355 | Nicole Kirkpatrick | 39 | USA | 18:41.7 | 3:06.9 | ||
| 1355 | Judith Orsini | 46 | USA | 18:41.7 | 3:06.9 | ||
| 1357 | Malcolm Mahon | 59 | AUS | 18:43.4 | 3:07.2 | ||
| 1358 | Jessie Griffitts | 36 | USA | 18:44.1 | 3:07.3 | ||
| 1359 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 18:47.6 | 3:07.9 | |
| 1360 | M P | 55 | USA | 18:50.6 | 3:08.4 | ||
| 1361 | Tim Gale | 52 | GBR | 19:12.6 | 3:12.1 | ||
| 1362 | Nathalie Feltz-Meder | 45 | FRA | 19:30.0 | 3:15.0 | ||
| 1363 | Carlos Cedeno | 49 | USA | 19:39.8 | 3:16.6 | ||
| 1364 | Tara D | 55 | CAN | 19:54.5 | 3:19.0 | ||
| 1365 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:57.1 | 3:19.5 |
| 1366 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:58.4 | 3:19.7 |
| 1367 | Hans Hover | 75 | Amersfoort | NED | 20:28.0 | 3:24.6 | |
| 1368 | Nancy Haddad | 71 | Beaver Falls, PA | USA | TEAM MELALEUCA | 20:28.8 | 3:24.8 |
| 1369 | Cynthia Roberts | 73 | Kent, NY | USA | The Diamonds (Over Sixties Erging Group) | 20:35.4 | 3:25.9 |
| 1370 | Joanna McKenzie | 44 | Portland, OR | USA | 21:09.1 | 3:31.5 | |
| 1371 | Brooksie Slaughter | 58 | WESTON, CO | USA | 21:30.0 | 3:35.0 | |
| 1372 | Marie Pierre Geortay | 53 | BEL | 21:46.5 | 3:37.7 | ||
| 1373 | Halle Provett | 21 | GBR | 22:12.0 | 3:42.0 | ||
| 1374 | Immi Song | 63 | Belvedere, CA | USA | 22:15.0 | 3:42.5 | |
| 1375 | Michele Conner | 56 | USA | 22:34.8 | 3:45.8 | ||
| 1376 | George Hearn | 74 | CAN | 22:59.2 | 3:49.8 | ||
| 1377 | Alyssa McCool | 44 | USA | 24:50.3 | 4:08.3 | ||
| 1378 | Rachel Owens | 33 | USA | 25:45.6 | 4:17.6 | ||
| 1379 | Diane Tracy | 73 | USA | 29:20.7 | 4:53.4 |