Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Daniel Teixeira | 46 | RSA | 13:50.0 | 2:18.3 | ||
| 1052 | S M | 43 | GER | 13:51.2 | 2:18.5 | ||
| 1053 | T H | 50 | GER | 13:51.4 | 2:18.5 | ||
| 1054 | Donghyung Kang | 34 | KOR | 13:51.5 | 2:18.5 | ||
| 1055 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 2:18.7 |
| 1056 | Paul Williams | 64 | GBR | 13:52.3 | 2:18.7 | ||
| 1057 | Robert Mark | 73 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:52.9 | 2:18.8 |
| 1058 | Jenny Taylor | 40 | USA | 13:54.1 | 2:19.0 | ||
| 1058 | Paul Steinar Valle | 63 | TORNES I ROMSDAL | NOR | 13:54.1 | 2:19.0 | |
| 1060 | Sal Braico | 52 | Madison, WI | USA | 13:54.2 | 2:19.0 | |
| 1061 | Kevin McElhinny | 43 | USA | 13:54.4 | 2:19.0 | ||
| 1062 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:55.0 | 2:19.1 |
| 1062 | Nik Jones | 57 | Nottingham | GBR | 13:55.0 | 2:19.1 | |
| 1062 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.0 | 2:19.1 |
| 1065 | Gwen Blotevogel | 59 | Kansas City, MO | USA | 13:57.5 | 2:19.5 | |
| 1066 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:57.7 | 2:19.6 |
| 1067 | R J | - | GBR | 13:57.8 | 2:19.6 | ||
| 1068 | A Lake | 38 | AUS | 13:58.5 | 2:19.7 | ||
| 1069 | Rebecca Stevens | 37 | AUS | 13:58.7 | 2:19.7 | ||
| 1070 | Rich Harlow | 48 | NY | USA | 13:58.9 | 2:19.8 | |
| 1071 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:59.5 | 2:19.9 |
| 1072 | Claudio Leon | 40 | USA | 13:59.7 | 2:19.9 | ||
| 1073 | Dennis Fitzpatrick | 60 | USA | 14:00.7 | 2:20.1 | ||
| 1074 | Samantha Young | 45 | GBR | 14:01.1 | 2:20.1 | ||
| 1074 | Steve Ko | 49 | Riverwoods, IL | USA | 14:01.1 | 2:20.1 | |
| 1076 | Kyungmin Kim | 34 | KOR | 14:01.4 | 2:20.2 | ||
| 1077 | Jennifer Brevorka | 45 | USA | 14:01.8 | 2:20.3 | ||
| 1078 | Heidi Audette | 51 | USA | 14:02.2 | 2:20.3 | ||
| 1079 | Jenny Ma | 43 | Toronto, ON | CAN | 14:02.9 | 2:20.4 | |
| 1080 | Sally Bailey | 65 | Tunbridge Wells | GBR | 14:03.2 | 2:20.5 | |
| 1080 | Murat Aydin | 52 | NED | 14:03.2 | 2:20.5 | ||
| 1080 | Dominique Harper | 37 | USA | 14:03.2 | 2:20.5 | ||
| 1083 | 亭 中人 | 44 | 深圳 | CHN | 亦可赛艇 | 14:04.0 | 2:20.6 |
| 1084 | Jessica Yaquinto | 38 | USA | 14:04.2 | 2:20.7 | ||
| 1085 | Benoit Besnard | 38 | FRA | 14:05.3 | 2:20.8 | ||
| 1086 | Kaya Eggleston | 14 | USA | 14:05.4 | 2:20.9 | ||
| 1087 | Jess M | 38 | USA | 14:05.5 | 2:20.9 | ||
| 1088 | Joy Friedel | 45 | Corbett | USA | 14:05.6 | 2:20.9 | |
| 1089 | Charles Hildebrand | 43 | Camden, SC | USA | Greenville Indoor Rowing | 14:06.2 | 2:21.0 |
| 1090 | Toivo Karing | 71 | Suursoo | EST | 14:07.0 | 2:21.1 | |
| 1090 | Ana Beeken | 36 | GBR | 14:07.0 | 2:21.1 | ||
| 1092 | Tom Alfieri | 25 | USA | 14:09.3 | 2:21.5 | ||
| 1093 | Sandra Passave | 52 | FRA | 14:09.4 | 2:21.5 | ||
| 1094 | Myron Rogers | 68 | AUS | 14:10.1 | 2:21.6 | ||
| 1095 | Prokopis Nikakis | 44 | GRE | 14:10.4 | 2:21.7 | ||
| 1096 | Stylianos Dimitriadis | 55 | GRE | 14:10.6 | 2:21.7 | ||
| 1096 | Leif Jerstad | 39 | NOR | 14:10.6 | 2:21.7 | ||
| 1096 | Christopher Roling | 35 | IA | USA | 14:10.6 | 2:21.7 | |
| 1096 | Mari Beth | 43 | USA | 14:10.6 | 2:21.7 | ||
| 1100 | Randy Brown | 62 | USA | 14:11.8 | 2:21.9 |