Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Barbara Schmidt | 64 | GBR | 14:11.9 | 2:21.9 | ||
| 1102 | Chris Sereduk | 58 | USA | 14:12.5 | 2:22.0 | ||
| 1103 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 14:13.5 | 2:22.2 |
| 1104 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 14:13.6 | 2:22.2 | |
| 1105 | Shaun Moore | 49 | USA | 14:13.7 | 2:22.2 | ||
| 1105 | Jérôme Sclavon | 50 | FRA | 14:13.7 | 2:22.2 | ||
| 1107 | Angie Burton | 45 | USA | 14:14.8 | 2:22.4 | ||
| 1108 | Caz Kinash | 42 | GBR | 14:16.5 | 2:22.7 | ||
| 1109 | Phillip Brookings | 62 | Amherst, NY | USA | 14:16.6 | 2:22.7 | |
| 1110 | Mikhail Kantorovich | 64 | ISR | 14:16.7 | 2:22.7 | ||
| 1110 | John Spinks | 28 | USA | 14:16.7 | 2:22.7 | ||
| 1112 | Ken Beddow | 69 | USA | 14:16.9 | 2:22.8 | ||
| 1113 | Katie Collins | 41 | USA | 14:18.1 | 2:23.0 | ||
| 1114 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 14:18.4 | 2:23.0 |
| 1115 | Kailyn Turner | 37 | USA | 14:18.8 | 2:23.1 | ||
| 1116 | Ron Sciepko | 55 | USA | 14:19.0 | 2:23.1 | ||
| 1117 | Kathy Howington | 60 | USA | 14:19.2 | 2:23.2 | ||
| 1118 | Nikos Skopeteas | 45 | GRE | 14:19.8 | 2:23.3 | ||
| 1119 | Steve Smith | 59 | Loomis, CA | USA | 14:19.9 | 2:23.3 | |
| 1120 | Bryan Roberts | 64 | Caldwell, ID | USA | 14:20.7 | 2:23.4 | |
| 1120 | Tamara Gravano | 52 | USA | 14:20.7 | 2:23.4 | ||
| 1122 | Stavroula Vervenioti | 42 | GRE | 14:21.3 | 2:23.5 | ||
| 1123 | Helen King | 70 | St. Catharines, ON | CAN | Team Canada | 14:21.7 | 2:23.6 |
| 1124 | Kevin Kennerly | 48 | USA | 14:21.9 | 2:23.6 | ||
| 1125 | Christian Seidel | 47 | GER | 14:22.7 | 2:23.7 | ||
| 1126 | Dan Atkins | 50 | GBR | 14:23.2 | 2:23.8 | ||
| 1127 | Sarah Eng | 48 | Chicago, IL | USA | 14:23.3 | 2:23.8 | |
| 1128 | Brian Yaquinto | 38 | USA | 14:23.6 | 2:23.9 | ||
| 1129 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:23.7 | 2:23.9 |
| 1130 | Miriam Whitten | 59 | USA | 14:23.9 | 2:23.9 | ||
| 1131 | 雷 公 | 39 | CHN | 14:24.0 | 2:24.0 | ||
| 1132 | Melvin Lee | 34 | MAS | 14:24.4 | 2:24.0 | ||
| 1133 | Esther Cole | 57 | CAN | 14:24.5 | 2:24.0 | ||
| 1134 | Phillip Cicione | 60 | USA | 14:26.8 | 2:24.4 | ||
| 1135 | Ulf Molkentin | 56 | Bremen | GER | 14:26.9 | 2:24.4 | |
| 1136 | Roland Parenteau | 73 | Newberg, OR | USA | 14:27.2 | 2:24.5 | |
| 1137 | Rebecca Schmitz | 29 | USA | 14:28.0 | 2:24.6 | ||
| 1138 | Colton Wallace | 35 | USA | 14:28.5 | 2:24.7 | ||
| 1139 | Katie Buchanan | 42 | GBR | 14:29.2 | 2:24.8 | ||
| 1140 | Martyn Straw | 71 | New York , NY | USA | 14:30.0 | 2:25.0 | |
| 1141 | Calvados Young | 42 | CHN | 14:30.6 | 2:25.1 | ||
| 1142 | Bob Basham | 74 | USA | 14:31.3 | 2:25.2 | ||
| 1143 | Jonathan Ramos | 40 | El Paso, TX | USA | 14:31.4 | 2:25.2 | |
| 1144 | Andrea Wolga | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:31.6 | 2:25.2 | |
| 1144 | Marius Lunskis | 36 | Panevezys | LTU | 14:31.6 | 2:25.2 | |
| 1146 | Dylan Maddox | 50 | Chicago, IL | USA | 14:31.8 | 2:25.3 | |
| 1146 | Allison Gootkin | 27 | USA | 14:31.8 | 2:25.3 | ||
| 1148 | Natalie Moreland | 39 | USA | Topeka Rowing Association | 14:32.7 | 2:25.4 | |
| 1149 | Dinos Charalambous | 61 | AUS | 14:33.1 | 2:25.5 | ||
| 1150 | Mark Johnson | 68 | USA | 14:34.5 | 2:25.7 |