Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Trish Taylor | 58 | Dubbo, NSW | AUS | 15:03.3 | 2:30.5 | |
| 1202 | Deb Gardner | 65 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 15:03.7 | 2:30.6 |
| 1202 | Theodore Swoyer | 72 | USA | 15:03.7 | 2:30.6 | ||
| 1204 | Jason Heath | 49 | GBR | 15:04.5 | 2:30.7 | ||
| 1205 | Håvard Bjurholt | 46 | NOR | 15:05.3 | 2:30.8 | ||
| 1206 | Kevin Donahue | 70 | USA | 15:06.3 | 2:31.0 | ||
| 1207 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 15:09.4 | 2:31.5 |
| 1208 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 15:10.5 | 2:31.7 | |
| 1209 | Jordan Young | 38 | USA | 15:10.9 | 2:31.8 | ||
| 1210 | Pat Galloway | 67 | USA | 15:11.4 | 2:31.9 | ||
| 1211 | Chris Hatcher | 51 | Liberty twp, OH | USA | 15:11.5 | 2:31.9 | |
| 1212 | Colin Higgins | 28 | USA | 15:13.2 | 2:32.2 | ||
| 1213 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 15:14.1 | 2:32.3 |
| 1214 | Rai Lynn | 38 | PUR | 15:14.7 | 2:32.4 | ||
| 1215 | 건우 김 | 46 | KOR | 15:14.8 | 2:32.4 | ||
| 1215 | David Klug | 38 | GER | 15:14.8 | 2:32.4 | ||
| 1217 | JOHN FRARY | 71 | White Rock, NM | USA | 15:15.7 | 2:32.6 | |
| 1218 | Frederick Gardy | 68 | Austin, TX | USA | 15:16.9 | 2:32.8 | |
| 1219 | Eugene Tay | 53 | Selangor | MAS | 15:17.1 | 2:32.8 | |
| 1220 | Hans Pfeil | 61 | GER | Free Spirits | 15:18.3 | 2:33.0 | |
| 1221 | Alicia Amaro Streblow | 68 | USA | 15:19.2 | 2:33.2 | ||
| 1222 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 15:19.3 | 2:33.2 |
| 1223 | Kristen Fillio | 53 | NC | USA | 50Plus | 15:19.8 | 2:33.3 |
| 1224 | Angelika Redecke | 72 | Kempen | GER | 15:21.1 | 2:33.5 | |
| 1225 | Umut Sahin | 40 | TUR | 15:21.4 | 2:33.5 | ||
| 1226 | Marie Conner | 40 | USA | 15:23.3 | 2:33.8 | ||
| 1227 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:23.4 | 2:33.9 |
| 1228 | Mikhail G | 12 | USA | 15:23.9 | 2:33.9 | ||
| 1229 | Sylvia Grandstaff | 40 | USA | 15:24.3 | 2:34.0 | ||
| 1230 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 15:24.7 | 2:34.1 | |
| 1231 | Edwin Nienhuis | 47 | IRL | 15:24.8 | 2:34.1 | ||
| 1232 | Erika Di Donato | 49 | QC | CAN | Aviron Lachine, Lachine, QC | 15:25.2 | 2:34.2 |
| 1233 | Diamantino Ferreira | 77 | POR | 15:26.9 | 2:34.4 | ||
| 1234 | Meggy Poo poo | 34 | USA | 15:27.3 | 2:34.5 | ||
| 1235 | Hahn J. Rhyoo | 50 | KOR | 15:27.4 | 2:34.5 | ||
| 1236 | Vasanth Appaji | 50 | Tempe, AZ | USA | 15:28.2 | 2:34.7 | |
| 1237 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 15:28.6 | 2:34.7 |
| 1238 | James Hu | 63 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:29.0 | 2:34.8 |
| 1239 | Chris Graham | 51 | Clute , TX | USA | 15:32.8 | 2:35.4 | |
| 1239 | Barry Davies | 75 | GBR | 15:32.8 | 2:35.4 | ||
| 1241 | Lena Janosch | 39 | GER | GERMAN Rowers and FRIENDS United | 15:33.0 | 2:35.5 | |
| 1242 | Karma Kauffman | 56 | Asheville, NC | USA | 15:35.9 | 2:35.9 | |
| 1243 | Inger V | 33 | NOR | 15:37.2 | 2:36.2 | ||
| 1244 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 15:38.3 | 2:36.3 |
| 1245 | Olga Sz | 14 | POL | 15:39.1 | 2:36.5 | ||
| 1246 | Julie Reitzel | - | CAN | 15:40.5 | 2:36.7 | ||
| 1247 | Joan Krygsman | 57 | CAN | 15:40.7 | 2:36.7 | ||
| 1248 | John Flynn | 65 | USA | 15:41.2 | 2:36.8 | ||
| 1249 | Ameet T | - | Atlanta, GA | USA | 15:42.1 | 2:37.0 | |
| 1250 | Sheila Hart | 54 | GBR | 15:42.5 | 2:37.0 |