Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karel Verschuere	57	Beringen	BEL		9:58.2	1:39.7
52	Rob Ruz	41		SVK		9:58.6	1:39.7
53	Joël GALLINA	44		FRA		9:59.4	1:39.9
54	DIEGO PLAZA	41	Madrid	ESP		10:00.6	1:40.1
55	nicolas morency	22		CAN		10:00.8	1:40.1
56	Rob Hayes	43		GBR		10:00.9	1:40.1
57	Marcel Groschek	37		GER		10:02.3	1:40.3
58	Ian Woods	41		IRL	Irish Defence Forces	10:02.6	1:40.4
59	Ivan Živković	36		CRO		10:02.8	1:40.4
60	Jonny Linehan	34	UT	USA		10:03.6	1:40.6
61	Quentin Hardy	41	Bordeaux	FRA		10:05.1	1:40.8
62	Chris Cochran	33		USA		10:05.2	1:40.8
63	Ged Fraser	46	Bayonne	FRA		10:06.7	1:41.1
64	Roque Ricardo Zimmermann	37		BRA		10:07.1	1:41.1
65	Lucas Granucci	15		USA	Guilford Rowing Inc.	10:07.5	1:41.2
65	Kevin Zimmer	30		LUX		10:07.5	1:41.2
67	Gary Huntley	56	London	GBR		10:07.7	1:41.2
68	Dominic Goodyer	56		AUS		10:07.8	1:41.3
68	Sylvain GENIS	43	Ceret	FRA		10:07.8	1:41.3
70	Mick Crutcher	58	Sutherland Shire, NSW	AUS		10:08.1	1:41.3
70	Andre Davidse	66	Middelburg	NED	The Garage Gym	10:08.1	1:41.3
72	Sean Buggy	36		IRL		10:09.2	1:41.5
73	Andreas K.	37		GER		10:10.3	1:41.7
74	Dave Boggiss	54		AUS		10:10.4	1:41.7
74	Albert Laun	17		BRA		10:10.4	1:41.7
76	Christian Linstow	41	Copenhagen	DEN		10:11.4	1:41.9
77	Alexandre Quirion	29		CAN		10:11.5	1:41.9
78	Craig Blomfield	48		NZL		10:12.3	1:42.0
78	Duncan Bryden	41		GBR		10:12.3	1:42.0
80	David Ball	55	Melbourne, VIC	AUS	Melbourne University	10:12.4	1:42.0
81	Matt Hesse	44	WA	USA		10:12.8	1:42.1
82	Jakob Rosander	39		SWE		10:13.6	1:42.2
83	The Blowfish	40	Bristol	GBR		10:14.3	1:42.3
84	Andrew Noble	38		USA		10:14.6	1:42.4
85	Scott Westwood	36		GBR		10:15.1	1:42.5
86	Dean Ireland	58	VIC	AUS		10:15.2	1:42.5
87	Mikkel Lund Matthiesen	34		DEN		10:15.4	1:42.5
88	Nathan Edwards	40		USA		10:16.1	1:42.6
88	Lee Downing-keat	35		GBR		10:16.1	1:42.6
90	Charlie Mansour	45		GBR		10:16.4	1:42.7
91	Jordan Gallivan	37		USA		10:16.5	1:42.7
92	Enzo Demolis	27		FRA		10:16.8	1:42.8
93	Adam Elder	51		AUS		10:16.9	1:42.8
93	Rob Hanson	53		GBR		10:16.9	1:42.8
95	Stephen Esslemont	49	Livingston	GBR		10:17.2	1:42.8
96	Jason Frye	60		USA	U.S. Army Veterans	10:17.7	1:42.9
97	William Rash	46	Kansas City, MO	USA		10:18.0	1:43.0
98	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	10:18.6	1:43.1
99	Doug Diversi	66		AUS		10:19.2	1:43.2
99	Jerrod Kowalewski	51	Portland, OR	USA		10:19.2	1:43.2