Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sylvain Delenclos | 52 | FRA | 10:55.7 | 1:49.2 | ||
| 252 | Alfredo Hernando | 36 | ESP | 10:56.0 | 1:49.3 | ||
| 253 | Matthew Taylor | 47 | USA | 10:56.1 | 1:49.3 | ||
| 254 | Sean Griffin | - | GBR | 10:56.2 | 1:49.3 | ||
| 255 | Sean Mackesey | 38 | USA | 10:56.4 | 1:49.4 | ||
| 256 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 10:56.6 | 1:49.4 | |
| 256 | Piru Pirowski | 39 | POL | 10:56.6 | 1:49.4 | ||
| 258 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.9 | 1:49.4 |
| 259 | David Seaman | 46 | Essex | GBR | 10:57.2 | 1:49.5 | |
| 260 | Jon HB | 58 | GBR | 10:57.7 | 1:49.6 | ||
| 261 | Evgeny Moss | 36 | ISR | 10:58.0 | 1:49.6 | ||
| 262 | James Lee | 45 | CAN | 1 MP Bde | 10:58.1 | 1:49.6 | |
| 263 | Kristian Sørensen | 36 | DEN | 10:58.2 | 1:49.7 | ||
| 264 | Matt P | 38 | AUS | 10:58.3 | 1:49.7 | ||
| 265 | Jurij Lovše | 52 | Maribor | SLO | 10:58.4 | 1:49.7 | |
| 266 | Steve Fox | 49 | Shadow Hills, CA | USA | 10:59.2 | 1:49.8 | |
| 267 | Andrea Liber | 44 | ITA | 10:59.5 | 1:49.9 | ||
| 268 | Tim Commerford | 60 | Dothan, AL | USA | 10:59.7 | 1:49.9 | |
| 269 | Marco Vos | 36 | NED | 11:00.3 | 1:50.0 | ||
| 269 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 11:00.3 | 1:50.0 | |
| 271 | Peter Ricciardo | 48 | WA | AUS | 11:00.5 | 1:50.0 | |
| 271 | Brenton Wood | 37 | CAN | 11:00.5 | 1:50.0 | ||
| 271 | Thomas Martineau | 54 | Chapel Hill, NC | USA | CHaOS Rowing | 11:00.5 | 1:50.0 |
| 274 | Chris Williams | 45 | USA | 11:00.6 | 1:50.1 | ||
| 275 | Tyler Rutkowski | 32 | USA | Michigan State Police | 11:00.8 | 1:50.1 | |
| 276 | Alexis BERTREUX | 34 | FRA | 11:00.9 | 1:50.1 | ||
| 277 | Wayne Gidney | 53 | Cambridgeshire | GBR | 11:01.0 | 1:50.1 | |
| 278 | Willie Almodovar | 29 | USA | 11:01.5 | 1:50.2 | ||
| 279 | Everett Nast | 39 | CAN | 11:02.0 | 1:50.3 | ||
| 280 | Paul Cronin | 44 | GBR | 11:02.5 | 1:50.4 | ||
| 281 | Michael Collett | 38 | USA | 11:02.7 | 1:50.4 | ||
| 281 | Glenn Clifford | 42 | GBR | 11:02.7 | 1:50.4 | ||
| 283 | Tim Webster | 52 | NZL | 11:03.1 | 1:50.5 | ||
| 284 | Gavin Roche | 49 | GBR | 11:03.2 | 1:50.5 | ||
| 285 | Plamen Stanoev | 55 | CAN | 11:03.3 | 1:50.5 | ||
| 286 | Paul tock | 55 | hull | GBR | 11:03.5 | 1:50.5 | |
| 287 | Richard Connor | 41 | GBR | 11:03.7 | 1:50.6 | ||
| 288 | Roberto Abarzua | 36 | USA | 11:04.0 | 1:50.6 | ||
| 289 | Matthew Hollingbery | 39 | USA | 11:04.4 | 1:50.7 | ||
| 290 | Edward Cooper | 52 | USA | 11:04.5 | 1:50.7 | ||
| 291 | Lee Farley | 43 | USA | 11:04.6 | 1:50.7 | ||
| 292 | Aaron Broad | 54 | Brentwood, TN | USA | 11:04.9 | 1:50.8 | |
| 293 | Kristina Karavaj | 43 | NOR | 11:05.0 | 1:50.8 | ||
| 294 | Jade Harding | 30 | GBR | 11:05.5 | 1:50.9 | ||
| 294 | Dillon Kay | 24 | USA | 11:05.5 | 1:50.9 | ||
| 296 | Jonathan Miller | 28 | Brownsville, TX | USA | 11:05.7 | 1:50.9 | |
| 297 | Matt C | 28 | GBR | 11:05.8 | 1:50.9 | ||
| 298 | Joseph Maranville | 40 | USA | 11:05.9 | 1:50.9 | ||
| 299 | Carlisle Carter | 46 | USA | 11:06.2 | 1:51.0 | ||
| 299 | Michael Roed | 45 | DEN | 11:06.2 | 1:51.0 |