Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bjoern Brunner | 47 | AUS | 10:45.2 | 1:47.5 | ||
| 201 | Maarten Colman | 33 | BEL | 10:45.2 | 1:47.5 | ||
| 203 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 10:45.3 | 1:47.5 |
| 204 | 채규 신 | 43 | KOR | 10:45.5 | 1:47.5 | ||
| 205 | Ricco Adolphsen | 44 | DEN | 10:45.7 | 1:47.6 | ||
| 206 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:45.8 | 1:47.6 |
| 207 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 10:45.9 | 1:47.6 |
| 208 | Attila Fekete | 52 | HUN | 10:46.4 | 1:47.7 | ||
| 209 | Simon Davis | 52 | GBR | 10:46.9 | 1:47.8 | ||
| 210 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 10:47.2 | 1:47.8 |
| 211 | Pedro Torres Mosquera | 35 | ESP | 10:47.6 | 1:47.9 | ||
| 211 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 10:47.6 | 1:47.9 |
| 213 | Brian Gordon | 43 | Houston | USA | 10:48.0 | 1:48.0 | |
| 214 | Tamás Bakó | 46 | HUN | 10:48.2 | 1:48.0 | ||
| 215 | Simon Dawson | 48 | SWE | 10:48.4 | 1:48.0 | ||
| 216 | Charlie Clements | 57 | GBR | 10:48.8 | 1:48.1 | ||
| 217 | Romain Depuydt | 33 | FRA | 10:48.9 | 1:48.1 | ||
| 218 | Roelof Kleppe | 66 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 10:49.2 | 1:48.2 |
| 218 | Chris Mitchell | 35 | DE | USA | 10:49.2 | 1:48.2 | |
| 218 | Daniel Reese | 37 | USA | 10:49.2 | 1:48.2 | ||
| 221 | Neil Slonim | 72 | Hampton, VIC | AUS | 10:49.8 | 1:48.3 | |
| 221 | William Harrison | 40 | GBR | 10:49.8 | 1:48.3 | ||
| 223 | Jason Thorpe | 38 | Nowra, NSW | AUS | 10:50.2 | 1:48.3 | |
| 224 | Johann Kaup | 32 | GER | 10:50.3 | 1:48.3 | ||
| 224 | Andrew Bailey | 46 | GBR | 10:50.3 | 1:48.3 | ||
| 226 | Duncan Dunning | 52 | New Plymouth | NZL | 10:50.4 | 1:48.4 | |
| 226 | Bjorn Svinterud | 58 | Solana Beach, CA | USA | 10:50.4 | 1:48.4 | |
| 228 | Craig Beecham | 53 | GBR | 10:50.7 | 1:48.4 | ||
| 229 | Michael Johnson | 39 | GBR | 10:50.8 | 1:48.4 | ||
| 230 | Francisco M | 44 | GER | 10:51.1 | 1:48.5 | ||
| 231 | Eric Anderson | 38 | USA | 10:51.4 | 1:48.5 | ||
| 231 | Gary Corbett | 61 | GBR | 10:51.4 | 1:48.5 | ||
| 233 | Valentīns Ščedrovs | 48 | Rīga | LAT | 10:51.9 | 1:48.6 | |
| 234 | Thomas Cherrier | 39 | FRA | 10:52.0 | 1:48.6 | ||
| 234 | Philip Martin | 49 | GBR | 10:52.0 | 1:48.6 | ||
| 236 | Rory Linehan | 47 | Del Mar, CA | USA | 10:52.2 | 1:48.7 | |
| 237 | Paul Heide | 66 | CA | USA | 10:52.6 | 1:48.7 | |
| 238 | Hashim Almadani | 40 | Barcelona | IRQ | 10:54.1 | 1:49.0 | |
| 239 | Jon Derderian | 35 | TN | USA | 10:54.2 | 1:49.0 | |
| 240 | Allan Dahl | 44 | DEN | 10:54.4 | 1:49.0 | ||
| 241 | Florian P.-H. | 47 | GER | 10:54.5 | 1:49.0 | ||
| 242 | Collin Green | 35 | USA | 10:54.6 | 1:49.1 | ||
| 243 | Douglas McDougal | 60 | Boyd, TX | USA | 10:54.9 | 1:49.1 | |
| 244 | Sam O'Neill | 38 | AUS | 10:55.0 | 1:49.1 | ||
| 245 | Brady Fahy | 30 | USA | 10:55.3 | 1:49.2 | ||
| 245 | ben Thilly | 41 | FRA | 10:55.3 | 1:49.2 | ||
| 247 | Craig Ross | 33 | GBR | 10:55.5 | 1:49.2 | ||
| 247 | Dave Gomez | 60 | USA | 10:55.5 | 1:49.2 | ||
| 249 | Mike Martello | 38 | GBR | 10:55.6 | 1:49.2 | ||
| 250 | Mike Anderson | 68 | Farnham | GBR | 10:55.7 | 1:49.2 |