Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Drew Moore	47	Lagos	POR		10:19.3	1:43.2
102	Mark Bradford	57	CA	USA		10:20.1	1:43.3
103	Ali Glass	37		RSA		10:20.9	1:43.4
104	Tyrus ONeill	39		USA		10:21.3	1:43.5
105	Robert Ricciardi	42		USA		10:22.2	1:43.7
106	Steve Coram	47	WA	USA		10:22.3	1:43.7
106	Nic Batchelar	50		GBR	Royal Marines	10:22.3	1:43.7
108	Terry Hinton	39	Los Angeles, CA	USA		10:22.7	1:43.7
109	Travis Manning	46		AUS		10:22.9	1:43.8
110	Tim Linville	46		USA		10:23.1	1:43.8
111	Sammy Dalewyn	47		BEL		10:23.2	1:43.8
112	Mike De Petris	59	Trieste	ITA	Free Spirits	10:23.5	1:43.9
113	Robert Hamberg	38		USA		10:23.6	1:43.9
114	Patrick Kaiser	47		USA		10:23.7	1:43.9
115	Jonatan Ericsson Holmkvist	30		SWE		10:23.9	1:43.9
116	Ronald Meneses Jaimes	42		CRC		10:24.0	1:44.0
117	Martin Emil Heimann	40	Horsens big city	DEN		10:24.1	1:44.0
118	Brian Fletcher	48	Chicago, IL	USA		10:24.9	1:44.1
118	Archie Greenwood	21		GBR		10:24.9	1:44.1
120	Jeff Warren	43		CAN		10:25.0	1:44.1
121	Max Huhn	38		GER		10:25.3	1:44.2
122	Darren Partridge	57		GBR		10:25.5	1:44.2
122	Frank Perez	55	Milton, WV	USA		10:25.5	1:44.2
124	Jürgen Reischer	36		AUT		10:26.0	1:44.3
125	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	10:26.4	1:44.4
126	Gerard Alaso	31		ESP		10:26.5	1:44.4
126	Michael Paea	27		USA		10:26.5	1:44.4
128	Dominik Grünfelder	40		ITA		10:27.2	1:44.5
129	Eliot Bassett	44		USA		10:27.4	1:44.5
130	Andy Keller	36		USA		10:27.7	1:44.6
131	Ed Hayes	45		GBR		10:28.2	1:44.7
132	Stephan Van duin	41		NED		10:28.3	1:44.7
133	Patrick Vassort	65	Vichy	FRA		10:28.4	1:44.7
134	Luke Sestich	41		AUS		10:28.6	1:44.7
134	Matthew Wheeler	41		USA		10:28.6	1:44.7
136	Ben Robinson	53		AUS		10:29.3	1:44.8
136	Frank Nordentoft	37		DEN		10:29.3	1:44.8
138	Champ Ginger Thor	48		AUS		10:29.8	1:44.9
139	Phil Poznanski	53	Mount Barker, SA	AUS		10:30.0	1:45.0
140	Berthil Meier Tolstrup	28		DEN		10:30.3	1:45.0
141	Mark Hyde	56	Perth, WA	AUS		10:30.8	1:45.1
142	Mark Sims	46		GBR		10:31.0	1:45.1
143	Marek Trzoska	52	Bydgoszcz	POL		10:32.9	1:45.4
144	Aaron Batteiger	31		USA		10:33.0	1:45.5
145	Jeremy Niznick	39		USA		10:33.1	1:45.5
146	Stryker Swindle	35		USA		10:33.3	1:45.5
147	Francois Girar	48		FRA		10:33.5	1:45.5
148	Christian Wagner	40		GER		10:33.8	1:45.6
149	Nicolas Rousseau	33		FRA		10:33.9	1:45.6
150	Guy Tinsley	49		GBR		10:34.1	1:45.6