Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samuel Dowsett | 39 | GBR | 10:34.3 | 1:45.7 | ||
| 152 | Pascal Bodson | 55 | Stabroek[2940] | BEL | 10:34.4 | 1:45.7 | |
| 153 | Nico Stehle | 40 | NAM | 10:34.5 | 1:45.7 | ||
| 154 | Fred FLOCH | 48 | FRA | 10:34.6 | 1:45.7 | ||
| 155 | Håkan Wettergren | 61 | Ljungsbro | SWE | 10:34.7 | 1:45.7 | |
| 155 | David Johnson | 60 | GBR | 10:34.7 | 1:45.7 | ||
| 157 | Jay B | 45 | USA | 10:35.1 | 1:45.8 | ||
| 158 | Kyle Shaw | 38 | GBR | 10:35.4 | 1:45.9 | ||
| 159 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 10:35.5 | 1:45.9 |
| 160 | Glyn Fargher | 52 | GBR | 10:36.8 | 1:46.1 | ||
| 161 | Goran Ćudina | 43 | Trogir | CRO | 10:37.0 | 1:46.1 | |
| 162 | jimmy jim | 38 | FRA | 10:37.4 | 1:46.2 | ||
| 163 | J T | 41 | CAN | 10:37.8 | 1:46.3 | ||
| 164 | Chris Elgee | 45 | Gray, ME | USA | 10:37.9 | 1:46.3 | |
| 165 | Sean Johnston | 39 | Satellite Beach, FL | USA | Row Brevard | 10:38.0 | 1:46.3 |
| 166 | Hannah Venables | 34 | GBR | 10:38.1 | 1:46.3 | ||
| 167 | Jean-Christophe Rousseau | 34 | CAN | 10:38.2 | 1:46.3 | ||
| 168 | David Bateman | 46 | GBR | 10:38.4 | 1:46.4 | ||
| 169 | Christian Brinch Jensen | 32 | Copenhagen | DEN | Danske Studenters Roklub | 10:38.7 | 1:46.4 |
| 169 | Andrew Dunn | 52 | Buffalo, NY | USA | 10:38.7 | 1:46.4 | |
| 171 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 10:38.8 | 1:46.4 |
| 171 | meurice robinson | 48 | GBR | Red Line Rowers | 10:38.8 | 1:46.4 | |
| 171 | Ron Good | 66 | Naperville, IL | USA | Peace Train Rowers | 10:38.8 | 1:46.4 |
| 171 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 10:38.8 | 1:46.4 | |
| 175 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 10:39.4 | 1:46.5 |
| 176 | Justin Evans | 44 | USA | 10:39.5 | 1:46.5 | ||
| 177 | Jack Wilson | 29 | GBR | 10:39.7 | 1:46.6 | ||
| 178 | Hilal Kanaan | 49 | USA | 10:39.8 | 1:46.6 | ||
| 179 | Del Pollard | 43 | Peterborough | GBR | GARAGEATHLETE | 10:39.9 | 1:46.6 |
| 180 | Harry Kirkland | 28 | AUS | 10:40.7 | 1:46.7 | ||
| 180 | Dan Molony | 48 | Lafayette Hill, PA | USA | 10:40.7 | 1:46.7 | |
| 182 | Lachlan Winkler | 40 | UAE | 10:41.0 | 1:46.8 | ||
| 183 | David Branham | 40 | USA | 10:41.5 | 1:46.9 | ||
| 184 | Wojciech Blaszczyk | 45 | POL | 10:41.8 | 1:46.9 | ||
| 184 | Charlie Spalding | 42 | USA | 10:41.8 | 1:46.9 | ||
| 186 | Goran Špoljarić | 59 | Gospić | CRO | 10:42.0 | 1:47.0 | |
| 187 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 10:42.4 | 1:47.0 | |
| 187 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 10:42.4 | 1:47.0 |
| 187 | Umberto Moroni | 37 | ITA | 10:42.4 | 1:47.0 | ||
| 187 | Federico Fontana | 33 | ITA | 10:42.4 | 1:47.0 | ||
| 191 | Jon Petty | 41 | GBR | 10:42.7 | 1:47.1 | ||
| 192 | Alexander Schnurrer | 37 | SUI | 10:42.8 | 1:47.1 | ||
| 193 | Ben Procter | 34 | CAN | 10:42.9 | 1:47.1 | ||
| 194 | Spencer Church | 34 | USA | 10:43.4 | 1:47.2 | ||
| 195 | Richard Franklin | 48 | NED | 10:43.8 | 1:47.3 | ||
| 196 | Robert Bruhn | 46 | GER | 10:43.9 | 1:47.3 | ||
| 197 | Felipe José Gazzinelli | 41 | BRA | 10:44.0 | 1:47.3 | ||
| 198 | Markus P. | 35 | GER | 10:44.2 | 1:47.3 | ||
| 199 | Tony Welch | 58 | GBR | 10:44.9 | 1:47.4 | ||
| 200 | Solo Dicko | 58 | FRA | 10:45.0 | 1:47.5 |