Workout of the Day
« July 4, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Brian Staton | 52 | USA | Rapid City Fire Department | 12:20.5 | 2:03.4 | |
| 702 | Macedonio Zuniga | 50 | USA | 12:20.6 | 2:03.4 | ||
| 703 | Michael Schoen | 53 | Tiburon, CA | USA | 12:21.2 | 2:03.5 | |
| 704 | Mišo Homan | 59 | CRO | 12:21.5 | 2:03.5 | ||
| 705 | monty lilburn | 50 | BC | CAN | 12:21.7 | 2:03.6 | |
| 706 | Brian Love | 50 | USA | 12:21.8 | 2:03.6 | ||
| 707 | Norbert Gajos | 35 | USA | 12:22.2 | 2:03.7 | ||
| 708 | Dwayne Cadwallader | 54 | NZL | 12:22.4 | 2:03.7 | ||
| 709 | Hasan Afzal | 35 | GBR | Street Parking | 12:23.0 | 2:03.8 | |
| 710 | Hélène Gaumondie | 41 | FRA | 12:23.1 | 2:03.8 | ||
| 710 | Kerry Webb | 64 | Gaithersburg, MD | USA | 12:23.1 | 2:03.8 | |
| 712 | Corentin Nowakowski | 33 | FRA | 12:23.7 | 2:03.9 | ||
| 713 | Carlos Arana | 52 | Dallas, TX | USA | 12:23.8 | 2:03.9 | |
| 713 | Matthew Lombardi | 60 | Seattle, WA | USA | 12:23.8 | 2:03.9 | |
| 715 | Lies Willemsen | 41 | BEL | 12:24.3 | 2:04.0 | ||
| 716 | Tony Cardenas | 52 | USA | 12:24.4 | 2:04.0 | ||
| 717 | Charlie Morrall | 61 | USA | 12:24.8 | 2:04.1 | ||
| 718 | Chris Brown | 58 | GBR | 12:25.3 | 2:04.2 | ||
| 719 | Sim McDonald | 56 | AUS | 12:25.4 | 2:04.2 | ||
| 719 | Lon Olsen | 60 | USA | 12:25.4 | 2:04.2 | ||
| 719 | Terry Hardy | 76 | Discovery Bay , CA | USA | 12:25.4 | 2:04.2 | |
| 722 | Franck VEYSSIERE | 44 | FRA | 12:25.5 | 2:04.2 | ||
| 722 | Gary Knighton | 56 | GBR | 12:25.5 | 2:04.2 | ||
| 724 | Jon Edicola | 38 | USA | 12:26.0 | 2:04.3 | ||
| 725 | Iain Richardson | 60 | Valencia | ESP | Age Without Limits | 12:26.1 | 2:04.3 |
| 725 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:26.1 | 2:04.3 |
| 727 | Sid Harrell | 64 | USA | 12:26.3 | 2:04.3 | ||
| 728 | Jean-Luc DELBECQUE | 57 | FRA | 12:26.4 | 2:04.4 | ||
| 729 | Benjamin Kastner | 43 | GER | 12:26.8 | 2:04.4 | ||
| 729 | sumeru mehta | 53 | USA | 12:26.8 | 2:04.4 | ||
| 731 | Colleen Duerr | 50 | USA | 12:27.3 | 2:04.5 | ||
| 732 | Sven Struwe | 44 | GER | 12:27.4 | 2:04.5 | ||
| 733 | Sanjay Chugh | 47 | GBR | 12:27.6 | 2:04.6 | ||
| 733 | Martine Mitchell | 40 | GBR | 12:27.6 | 2:04.6 | ||
| 735 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 12:27.7 | 2:04.6 | |
| 735 | Mark Lilleleht | 55 | Madison, WI | USA | 12:27.7 | 2:04.6 | |
| 737 | William Ruiz | 62 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:27.8 | 2:04.6 |
| 738 | Philip Casimiri | 40 | Mississauga, ON | CAN | 12:28.6 | 2:04.7 | |
| 739 | Scott Baxter | 43 | USA | 12:28.8 | 2:04.8 | ||
| 740 | Patrick Skydsgaard | 34 | DEN | 12:29.0 | 2:04.8 | ||
| 741 | Kevin Smith | 38 | SD | USA | 12:29.1 | 2:04.8 | |
| 742 | David Sykes | 79 | Ft Worth, TX | USA | 12:29.2 | 2:04.8 | |
| 743 | Andreas Halbritter | 41 | GER | 12:29.3 | 2:04.8 | ||
| 744 | Diane McChesnie | 52 | GBR | 12:29.6 | 2:04.9 | ||
| 745 | Claudia Kurzthaler | 41 | AUT | 12:29.8 | 2:04.9 | ||
| 746 | Dmitry Jordanov | 40 | AIN | 12:30.1 | 2:05.0 | ||
| 747 | Dianne McGrath | 55 | QLD | AUS | 12:30.2 | 2:05.0 | |
| 747 | Stephan Beddoe | 64 | St Helier | GBR | 12:30.2 | 2:05.0 | |
| 749 | Gary Adams | 54 | GBR | 12:30.3 | 2:05.0 | ||
| 750 | Matt Rak | 46 | USA | 12:30.4 | 2:05.0 |