Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mark Schumann	43	Melbourne, VIC	AUS		12:55.0	2:09.1
851	John Morriss	75	Winnipeg, MB	CAN		12:55.0	2:09.1
851	Marcel Tillmanns	25		GER		12:55.0	2:09.1
854	Paul Guthaus	69	Lansing, MI	USA		12:55.4	2:09.2
854	Robert McGillivray	54	Calgary, AB	CAN		12:55.4	2:09.2
856	Paul Kearney	65		AUS		12:55.5	2:09.2
857	Stefan Kühnbach	61		GER		12:55.6	2:09.2
858	Tom Grace	57		USA		12:55.7	2:09.2
859	Daniel Sanders	50		NZL		12:56.3	2:09.3
860	Clint Borchardt	48		USA		12:56.6	2:09.4
861	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	12:57.1	2:09.5
861	Charles Wood	77	Newport, KY	USA	U.S. Marines	12:57.1	2:09.5
863	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		12:57.3	2:09.5
864	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	12:57.6	2:09.6
865	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	12:58.1	2:09.6
866	Andrew Kinley	46	Rensselaer, NY	USA		12:58.2	2:09.7
867	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	12:58.4	2:09.7
868	Steve Roybal	61		USA		12:58.9	2:09.8
869	Carissa Demore	39	MA	USA		12:59.1	2:09.8
870	Teri Mugford	58		CAN		12:59.4	2:09.9
871	Nathalie Bomy	41		FRA		12:59.5	2:09.9
872	Bennett Noell	39		USA		12:59.9	2:09.9
873	Christian Jabbusch	54		GER		13:00.0	2:10.0
874	Tom Campbell	59		USA		13:00.2	2:10.0
875	Thomas Wozencraft	66		USA		13:00.7	2:10.1
876	Anthony O’Mahony	48		IRL		13:01.2	2:10.2
877	Maneka Whitaker	41		GBR		13:01.3	2:10.2
878	Sanjiv Gupta	49		AUS		13:01.4	2:10.2
879	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	13:01.6	2:10.2
879	Océanne Melançon	21		CAN		13:01.6	2:10.2
881	Thomas Bjørn Thommesen	70		NOR		13:02.2	2:10.3
882	Ira Utay	42		USA		13:02.9	2:10.4
882	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	13:02.9	2:10.4
882	Orion Protonentis	52		USA		13:02.9	2:10.4
882	Janna Girardi	46	Tacoma	USA		13:02.9	2:10.4
886	Alison Mair	64		GBR		13:03.2	2:10.5
887	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	13:03.4	2:10.5
887	Roger Dix	69	Ilmer	GBR		13:03.4	2:10.5
889	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:04.7	2:10.7
890	Jordan Kraiten	43		AUS		13:04.9	2:10.8
891	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
892	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	13:05.4	2:10.9
893	Francesco Lucarelli	40		ITA		13:05.5	2:10.9
894	mark henry	63	madison, MS	USA		13:05.8	2:10.9
895	Greg Gruic	43	Perrysburg, OH	USA		13:06.8	2:11.1
896	Catherine Naylor	34		GBR		13:07.3	2:11.2
896	PHIL SMEIGH	58	Centerville, IN	USA		13:07.3	2:11.2
898	Silke Staff	48		GER		13:07.4	2:11.2
899	Nicole Bachner	47		GER		13:07.9	2:11.3
900	Matt Roseland	45	AZ	USA	USAF Veterans	13:08.1	2:11.3