Workout of the Day

« July 4, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Marcel Tillmanns	25		GER		12:55.0	2:09.1
852	Paul Guthaus	69	Lansing, MI	USA		12:55.4	2:09.2
852	Robert McGillivray	54	Calgary, AB	CAN		12:55.4	2:09.2
854	Paul Kearney	65		AUS		12:55.5	2:09.2
855	Stefan Kühnbach	61		GER		12:55.6	2:09.2
856	Tom Grace	57		USA		12:55.7	2:09.2
857	Daniel Sanders	50		NZL		12:56.3	2:09.3
858	Clint Borchardt	48		USA		12:56.6	2:09.4
859	chris bruce	76	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	12:57.1	2:09.5
859	Charles Wood	77	Newport, KY	USA	U.S. Marines	12:57.1	2:09.5
861	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		12:57.3	2:09.5
862	Jenny Bousfield	55		GBR	Portland Gig Rowing Club	12:57.6	2:09.6
863	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	12:58.1	2:09.6
864	Andrew Kinley	46	Rensselaer, NY	USA		12:58.2	2:09.7
865	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	12:58.4	2:09.7
866	Steve Roybal	61		USA		12:58.9	2:09.8
867	Carissa Demore	39	MA	USA		12:59.1	2:09.8
868	Teri Mugford	58		CAN		12:59.4	2:09.9
869	Nathalie Bomy	41		FRA		12:59.5	2:09.9
870	Bennett Noell	39		USA		12:59.9	2:09.9
871	Christian Jabbusch	54		GER		13:00.0	2:10.0
872	Tom Campbell	59		USA		13:00.2	2:10.0
873	Thomas Wozencraft	66		USA		13:00.7	2:10.1
874	Anthony O’Mahony	48		IRL		13:01.2	2:10.2
875	Maneka Whitaker	41		GBR		13:01.3	2:10.2
876	Sanjiv Gupta	49		AUS		13:01.4	2:10.2
877	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	13:01.6	2:10.2
877	Océanne Melançon	21		CAN		13:01.6	2:10.2
879	Thomas Bjørn Thommesen	70		NOR		13:02.2	2:10.3
880	Ira Utay	42		USA		13:02.9	2:10.4
880	Ed Pattison	60	Butler, PA	USA	Darkhorse Rowing	13:02.9	2:10.4
880	Orion Protonentis	52		USA		13:02.9	2:10.4
880	Janna Girardi	46	Tacoma	USA		13:02.9	2:10.4
884	Alison Mair	64		GBR		13:03.2	2:10.5
885	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	13:03.4	2:10.5
885	Roger Dix	69	Ilmer	GBR		13:03.4	2:10.5
887	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	13:04.7	2:10.7
888	Jordan Kraiten	43		AUS		13:04.9	2:10.8
889	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	13:05.1	2:10.8
890	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	13:05.4	2:10.9
891	Francesco Lucarelli	40		ITA		13:05.5	2:10.9
892	mark henry	63	madison, MS	USA		13:05.8	2:10.9
893	Greg Gruic	43	Perrysburg, OH	USA		13:06.8	2:11.1
894	Catherine Naylor	34		GBR		13:07.3	2:11.2
894	PHIL SMEIGH	58	Centerville, IN	USA		13:07.3	2:11.2
896	Silke Staff	48		GER		13:07.4	2:11.2
897	Nicole Bachner	47		GER		13:07.9	2:11.3
898	Matt Roseland	45	AZ	USA	USAF Veterans	13:08.1	2:11.3
899	보승 최	35		KOR		13:08.5	2:11.4
900	Demarcus Jester	38		USA		13:09.1	2:11.5