Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Scott Lary | 71 | USA | 3,696 | 2:42.3 | ||
| 852 | 지현 고 | 34 | KOR | 3,692 | 2:42.5 | ||
| 853 | Pedro Ávila | 47 | POR | 3,691 | 2:42.5 | ||
| 854 | Michele De Waele | 45 | BEL | 3,688 | 2:42.6 | ||
| 855 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:42.8 |
| 856 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:43.0 |
| 857 | Marcella Clauss | 46 | USA | 3,677 | 2:43.1 | ||
| 858 | Allison Gootkin | 27 | USA | 3,673 | 2:43.3 | ||
| 859 | James Keating | 78 | USA | 3,672 | 2:43.3 | ||
| 860 | John Hutmacher | 68 | USA | 3,664 | 2:43.7 | ||
| 861 | Jonathan Rigby | 57 | USA | 3,660 | 2:43.9 | ||
| 862 | Ingo Heusler | 53 | GER | 3,659 | 2:43.9 | ||
| 862 | Thomas F | 53 | SUI | 3,659 | 2:43.9 | ||
| 864 | Julie JB | 46 | USA | 3,654 | 2:44.2 | ||
| 865 | JG Peuchaud | 49 | USA | 3,651 | 2:44.3 | ||
| 866 | Marc Klass | 74 | Tucson, AZ | USA | 3,648 | 2:44.4 | |
| 867 | Viktoria SHUI | 36 | CHN | 3,636 | 2:45.0 | ||
| 868 | Brian Jean | 44 | USA | 3,632 | 2:45.1 | ||
| 869 | Samantha Horn | 55 | USA | 3,629 | 2:45.3 | ||
| 870 | Joan Krygsman | 57 | CAN | 3,619 | 2:45.7 | ||
| 871 | Melanie Larose | 52 | CAN | 3,617 | 2:45.8 | ||
| 871 | Chris Hatcher | 51 | Liberty twp, OH | USA | 3,617 | 2:45.8 | |
| 873 | Bill Caufield | 64 | USA | 3,611 | 2:46.1 | ||
| 874 | Samantha Lee | 38 | USA | 3,601 | 2:46.6 | ||
| 875 | Yvonne Tauber | 46 | GER | 3,596 | 2:46.8 | ||
| 876 | Meli Ib | 33 | GBR | 3,592 | 2:47.0 | ||
| 877 | Melissa Hankens | 52 | USA | 3,591 | 2:47.0 | ||
| 878 | AJ Zachas | 58 | USA | 3,589 | 2:47.1 | ||
| 879 | Cynthia Rosa | 61 | USA | 3,586 | 2:47.3 | ||
| 880 | Robert Carruthers | 71 | Caux | FRA | 3,583 | 2:47.4 | |
| 881 | Suzanne Boyle | 54 | GBR | 3,582 | 2:47.5 | ||
| 882 | Michelle Acevedo | 45 | FL | USA | 3,575 | 2:47.8 | |
| 883 | Marcy Brown Marsden | 55 | USA | 3,568 | 2:48.1 | ||
| 884 | Kevin Baskin | 65 | USA | 3,560 | 2:48.5 | ||
| 885 | Shawn Rhinehart | 43 | USA | 3,555 | 2:48.7 | ||
| 886 | Yves Comeau | 38 | CAN | 3,551 | 2:48.9 | ||
| 887 | Georgie Wie | 42 | GER | 3,550 | 2:49.0 | ||
| 888 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:49.1 |
| 889 | H S | 32 | USA | 3,546 | 2:49.2 | ||
| 889 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:49.2 |
| 891 | Dean Reguindin | 45 | USA | 3,545 | 2:49.2 | ||
| 892 | Rebecca Cassel | 41 | USA | 3,516 | 2:50.6 | ||
| 893 | James Bertrando | 73 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:50.8 |
| 894 | Sara Liptay | 44 | CAN | 3,505 | 2:51.1 | ||
| 894 | Christopher Chan | 50 | CAN | 3,505 | 2:51.1 | ||
| 896 | Kelly Christensen | 56 | USA | 3,503 | 2:51.2 | ||
| 897 | Uriah Melton | 47 | USA | 3,489 | 2:51.9 | ||
| 898 | Jeroen Schipper | 50 | NED | 3,476 | 2:52.6 | ||
| 898 | Trudy Kaltner | 47 | USA | 3,476 | 2:52.6 | ||
| 898 | Sharon Durkin | 64 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:52.6 |