Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Steve Boxall	58	Trumpton	GBR		4,355	2:17.7
551	ezra jonas	41		USA		4,355	2:17.7
551	Linas Zajankauskas	58	New york, NY	USA		4,355	2:17.7
554	Ian Land	61		GBR		4,352	2:17.8
554	Amanda Maltbey	45		USA		4,352	2:17.8
554	Ryan Schultz	49		CAN		4,352	2:17.8
557	Lori Smiles	58	FL	USA		4,351	2:17.8
558	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,350	2:17.9
559	Mark Schumann	43	Melbourne, VIC	AUS		4,348	2:17.9
560	Pete Bacon	56		USA		4,345	2:18.0
561	Delwyn Oliver	57		AUS		4,343	2:18.1
562	Stefano Mammi	54		AUS		4,342	2:18.1
562	Geidi Kruusmann	44		EST		4,342	2:18.1
564	Adarsh Mysore	43		IND		4,341	2:18.2
565	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
566	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
566	Jennifer Distefano	37		USA		4,339	2:18.2
566	Jefferson Davis	47	Visalia , CA	USA		4,339	2:18.2
566	Brian G	43		USA		4,339	2:18.2
570	Thomas Savage	-		USA		4,338	2:18.3
571	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	4,337	2:18.3
572	Paul Hortiatis	43		USA		4,336	2:18.3
573	Hasan Afzal	35		GBR	Street Parking	4,333	2:18.4
574	Christopher Trim	57	Las Vegas	USA		4,332	2:18.5
574	Konstantinos Tziolas	55		GRE		4,332	2:18.5
576	Erik Huysse	38	Rotterdam	NED		4,331	2:18.5
577	Andreas Kiefer	39		GER		4,330	2:18.5
577	Luis Colon	33		USA		4,330	2:18.5
579	Paul Guthaus	69	Lansing, MI	USA		4,329	2:18.6
580	Sean Heaney	51		AUS		4,327	2:18.6
580	Tobias Mairose	44		GER		4,327	2:18.6
580	J H	40		USA		4,327	2:18.6
583	Katie Hunter	39		GBR		4,325	2:18.7
583	Vito Tassone	44	Toronto, ON	CAN		4,325	2:18.7
585	Tomás Aja	40		MEX		4,324	2:18.7
586	Moritz West	29		GER		4,322	2:18.8
587	Christian Beck	48		GER		4,320	2:18.8
588	Michele DiDiego	54	Maryville, TN	USA		4,319	2:18.9
589	Allis Rundell	52	Säffle	SWE		4,316	2:19.0
590	Hyunseung Lee	44		KOR		4,315	2:19.0
591	Tom Churchward	59		FRA		4,314	2:19.0
591	Erik B	30		GER	Darkhorse Rowing	4,314	2:19.0
593	Toivo Karing	71	Suursoo	EST		4,313	2:19.1
594	Soohyun Kim	42		KOR		4,311	2:19.1
595	roy wilcockson	68		GBR		4,310	2:19.2
596	Daniel Lima	41	Berlin	GER		4,306	2:19.3
596	Mitchell Miller	60	Clearwater, FL	USA		4,306	2:19.3
598	윤호 배	34		KOR		4,305	2:19.3
599	Albert Washburn	62		USA		4,304	2:19.4
599	Ruth Brims	29		GBR		4,304	2:19.4