Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Michael Hüer | 46 | GER | 4,436 | 2:15.2 | ||
| 501 | Lucy Russell | 42 | GBR | 4,436 | 2:15.2 | ||
| 503 | Mark Russell | 38 | GBR | 4,435 | 2:15.2 | ||
| 504 | Roger Butler | 48 | USA | 4,433 | 2:15.3 | ||
| 504 | Philipp Lenhardt | 38 | GER | 4,433 | 2:15.3 | ||
| 506 | John Weil | 74 | New Orleans, LA | USA | 4,429 | 2:15.4 | |
| 506 | Loïc Falgayrettes | 34 | FRA | 4,429 | 2:15.4 | ||
| 508 | Vicky Raynard | 51 | GBR | 4,424 | 2:15.6 | ||
| 509 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 4,422 | 2:15.6 |
| 510 | David Sykes | 79 | Ft Worth, TX | USA | 4,414 | 2:15.9 | |
| 511 | Camilla Puggaard | 44 | DEN | 4,413 | 2:15.9 | ||
| 512 | Juan Louw | 62 | RSA | 4,410 | 2:16.0 | ||
| 512 | Arno De Nooij | 63 | NED | 4,410 | 2:16.0 | ||
| 514 | Ernst Egli | 73 | SUI | 4,409 | 2:16.0 | ||
| 514 | Christian Jabbusch | 54 | GER | 4,409 | 2:16.0 | ||
| 516 | Eudocio Júnior | 37 | BRA | 4,408 | 2:16.1 | ||
| 517 | jean Coujolle | 53 | Hossegor | FRA | 4,407 | 2:16.1 | |
| 517 | Roland POIROT_La Passepierre Château-Salins | 44 | Haraucourt/Seille | FRA | Mittersheim US | 4,407 | 2:16.1 |
| 519 | Sarah Luty | 53 | Shropshire | GBR | 4,406 | 2:16.1 | |
| 520 | Felipe Ortiz | 38 | USA | 4,403 | 2:16.2 | ||
| 520 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,403 | 2:16.2 |
| 522 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,400 | 2:16.3 | |
| 523 | Mike Gravelle | 44 | USA | 4,397 | 2:16.4 | ||
| 524 | Ben Jagger | 54 | GBR | 4,393 | 2:16.5 | ||
| 525 | Cyril Malle-Barlow | 33 | USA | 4,389 | 2:16.7 | ||
| 526 | David Sachs | 61 | Sydney , NSW | AUS | 4,387 | 2:16.7 | |
| 527 | Peter Vandersmissen | 45 | BEL | 4,386 | 2:16.7 | ||
| 528 | Greg Gruic | 43 | Perrysburg, OH | USA | 4,385 | 2:16.8 | |
| 529 | Craig Amos | 32 | CAN | 4,384 | 2:16.8 | ||
| 530 | Miranda Dendekker | 29 | CAN | 4,383 | 2:16.8 | ||
| 531 | zac ryno | 40 | USA | 4,381 | 2:16.9 | ||
| 532 | Christopher Keyser | 37 | USA | 4,379 | 2:17.0 | ||
| 532 | Gregor Samyn | 59 | Beringen | BEL | 4,379 | 2:17.0 | |
| 534 | Richard Hemingway | - | USA | 4,378 | 2:17.0 | ||
| 535 | Eimear Donohoe | 22 | IRL | 4,377 | 2:17.0 | ||
| 536 | Antonis Christopoulos | 33 | IRL | 4,375 | 2:17.1 | ||
| 537 | Nicolas Pierret | 50 | FRA | 4,374 | 2:17.1 | ||
| 537 | Jonathan Morris | 54 | Carlsbad, CA | USA | 4,374 | 2:17.1 | |
| 539 | Jared Brown | 41 | Johannesburg | RSA | 4,372 | 2:17.2 | |
| 540 | Corentin Nowakowski | 33 | FRA | 4,370 | 2:17.2 | ||
| 541 | Keith Stout | 65 | USA | 4,367 | 2:17.3 | ||
| 542 | Angelo Cattaneo | 30 | ITA | 4,365 | 2:17.4 | ||
| 543 | Eric Gelber | 58 | USA | Les 3Y | 4,361 | 2:17.5 | |
| 544 | O F | 25 | NED | 4,360 | 2:17.6 | ||
| 544 | Shinji Sheron | 45 | SUI | 4,360 | 2:17.6 | ||
| 544 | Don Bennett | 62 | Tampa, FL | USA | 4,360 | 2:17.6 | |
| 547 | Hunter Davis | 40 | GBR | 4,359 | 2:17.6 | ||
| 548 | Manuel Gomes | 55 | FRA | 4,358 | 2:17.6 | ||
| 549 | Anne Briffett | 54 | Inverness | GBR | 4,357 | 2:17.7 | |
| 550 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 4,356 | 2:17.7 |