Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Beth Caruthers	45	DE	USA		4,304	2:19.4
602	Tony Coffaro	42		USA		4,302	2:19.4
603	Len Lutz	71	MO	USA		4,298	2:19.5
603	Iain Culp	38		USA		4,298	2:19.5
605	Geoff Storey	57		GBR		4,296	2:19.6
606	Angela Zurick	47		USA		4,291	2:19.8
607	Janna Girardi	46	Tacoma	USA		4,289	2:19.8
608	Samantha Ross	33		USA		4,288	2:19.9
609	Leonidas Plakidas	31		GRE		4,287	2:19.9
610	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,286	2:19.9
611	Mu Carruthers	59		GBR		4,282	2:20.1
612	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,278	2:20.2
613	Noah Eull	43		USA		4,277	2:20.2
614	Szymon Goryczko	42		GER		4,274	2:20.3
615	Daniel C	32		GER		4,273	2:20.4
615	Jason Brodsky	39		USA		4,273	2:20.4
617	Timothy Martin	54	ON	CAN		4,267	2:20.6
618	Marton Pelikan	35	Budapest	HUN		4,264	2:20.7
619	Julia Trokey	36		USA		4,260	2:20.8
620	Anton Radzion	34		POL		4,258	2:20.9
621	Tom Høgstøl	50		NOR		4,257	2:20.9
622	David Westengard	33		USA		4,256	2:20.9
623	Jean-Louis Nicolas	65	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	4,253	2:21.0
624	Trevor Miles	37	Summerville, SC	USA		4,252	2:21.1
625	Chris Tom	39	San Francisco, CA	USA		4,250	2:21.1
625	Tyler Price	31	TX	USA		4,250	2:21.1
627	Marko Ossio	42		CHI		4,247	2:21.2
628	Silvan Zenklusen	43		SUI		4,246	2:21.3
628	Tamara Gravano	52		USA		4,246	2:21.3
630	Jacky Cook	47		NZL		4,245	2:21.3
630	Kyle Matschke	53	Malvern, PA	USA		4,245	2:21.3
632	Cary Holmes	41	FL	USA		4,244	2:21.3
633	Kelly Hodgson	46		GBR		4,241	2:21.4
633	Phillip Cicione	60		USA		4,241	2:21.4
635	Simon Perreault	42		CAN		4,240	2:21.5
636	James Gobbett	84	Rovereto	ITA		4,236	2:21.6
637	William Cooley	75	Albuquerque, NM	USA		4,235	2:21.6
638	Deborrah Pilon	71	Cedar City, UT	USA		4,234	2:21.7
639	Carissa Demore	39	MA	USA		4,232	2:21.7
640	Olivia Moss	35		USA		4,229	2:21.8
641	Susan L	72		AUS		4,228	2:21.9
642	Davide Galliani	56		ITA		4,226	2:21.9
643	Roy Carey	67	Ottawa, ON	CAN		4,220	2:22.1
643	Ryan Mullane	48	NJ	USA		4,220	2:22.1
645	Sjoerd Tiemstra	69		NED		4,219	2:22.2
646	Tania Verhulst	56		BEL		4,218	2:22.2
646	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:22.2
648	Kevin Hodder	52		GBR		4,216	2:22.3
649	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
650	Amanda Barker	57	Swindon	GBR	Red Line Rowers	4,210	2:22.5