Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John B	40		USA		4,128	2:25.3
702	Kevin Jordan	61		GBR		4,123	2:25.5
703	Rebe Quinb	-	CT	USA		4,120	2:25.6
704	Michael Hüllenkremer	70	Stuttgart	GER		4,119	2:25.6
705	Laurent Moussy	47		FRA		4,118	2:25.7
706	Rick Zentz	38		USA		4,115	2:25.8
707	Susan Powell	41		USA		4,114	2:25.8
708	Paul Williams	64		GBR		4,110	2:25.9
708	Rebecca Inglis	61		USA		4,110	2:25.9
710	Donna Ruesch	74		USA		4,104	2:26.1
711	Sid Ives	42	Chelmsford	GBR		4,102	2:26.2
712	Don Nucerino	56	Cincinnati, OH	USA		4,100	2:26.3
713	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,099	2:26.3
713	Kaya Eggleston	14		USA		4,099	2:26.3
715	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,096	2:26.4
716	Katy Seitzler	42		USA		4,095	2:26.5
717	Pascal Gaby	60		FRA		4,094	2:26.5
717	Inger V	33		NOR		4,094	2:26.5
719	Pasqual Lampariello	31		VEN		4,091	2:26.6
720	Paul Nijholt	45		NED		4,090	2:26.6
721	Gary Layman	59		USA		4,088	2:26.7
722	Fanny S	40		GER		4,085	2:26.8
723	Freddy Villaluz	51	Ledyard, CT	USA		4,080	2:27.0
724	Lisa Papai	30	MI	USA	reddit /r/ rowing	4,078	2:27.1
725	Roger Bangay	88	Kingston upon Thames	GBR	Free Spirits	4,077	2:27.1
726	Gregory Wiessner	55	Cumberland, ME	USA		4,075	2:27.2
727	Peter Andrew	66		AUS		4,069	2:27.4
728	Brandon Hemming	39		USA		4,068	2:27.4
729	Georgia L	54		DEN		4,067	2:27.5
729	Mark Hartig	45	Simpsonville, SC	USA		4,067	2:27.5
731	Sandy He	41		USA		4,065	2:27.6
732	Mathieu Le Bihan	31		FRA		4,063	2:27.6
733	Dario Garcia	49		ESP		4,059	2:27.8
734	David Frazier	25		USA		4,058	2:27.8
735	Benoit Besnard	38		FRA		4,056	2:27.9
736	Chuck Feeney	76	Winthrop Harbor, IL	USA	U.S. Navy Retired	4,055	2:27.9
736	Melanie Seader	50		USA		4,055	2:27.9
738	Jonathan Henslee	35		USA		4,054	2:28.0
739	Maciej Kosinski	52	Bromma	SWE		4,053	2:28.0
740	Peggy Hess	63	Gold Bar, WA	USA	Lake Stevens Rowing Club	4,050	2:28.1
741	Willow Thomas	45		GBR		4,049	2:28.1
742	John Hofstetter	72	TX	USA	Rowing4Miles2TheEnd	4,047	2:28.2
743	Arthur Iles	13		GBR	Gloucester Rowing Club	4,041	2:28.4
744	Diana Ott	46		GER		4,038	2:28.5
745	Ben Johnson	40		USA		4,035	2:28.6
746	Terri Gillette	48	Morris, IL	USA		4,034	2:28.7
747	BC Adams	68	Chichester	GBR		4,030	2:28.8
747	Linda Barnhouse	63	Elkridge, MD	USA		4,030	2:28.8
749	John Spinks	28		USA		4,024	2:29.1
750	Marina Ivanov	63		BRA	Esporte Clube Pinheiros	4,023	2:29.1