Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Eliott Ratelade	23		FRA		5,371	1:51.7
52	Dan Paquette	46	West Springfield, MA	USA		5,369	1:51.7
53	Jerrod Kowalewski	51	Portland, OR	USA		5,363	1:51.8
54	Brian Kennedy	40		NED		5,362	1:51.8
55	Alec McGillivray	42	Paris, ON	CAN		5,355	1:52.0
55	Matt Keller	45		USA		5,355	1:52.0
57	Paul Hartley	64		GBR		5,354	1:52.0
58	Torben Mathiassen	51		DEN		5,344	1:52.2
59	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,341	1:52.3
60	connor holmes	33		CAN		5,331	1:52.5
61	Christophe Eber	40	Strasbourg	FRA		5,318	1:52.8
62	Jurij Lovše	52	Maribor	SLO		5,315	1:52.8
63	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	5,310	1:52.9
64	Damien Panteix	37		FRA		5,309	1:53.0
65	Franck Schaller	39		SIN		5,308	1:53.0
66	Steven Bishop	44		AUS		5,306	1:53.0
67	Morne Maritz	55	Las Vegas, NV	USA		5,305	1:53.1
68	Brenton Triplett	38	Burton, MI	USA	reddit /r/ rowing	5,299	1:53.2
69	nicolas lacourte-barbadaux	34		FRA		5,294	1:53.3
69	Edward Embrey	52		GBR		5,294	1:53.3
71	Mike Compton	40	SW VA	USA		5,285	1:53.5
72	Scott Bank	55		USA		5,277	1:53.7
73	Duncan Dunning	52	New Plymouth	NZL		5,274	1:53.7
74	Mike Riozzie	32		GBR		5,269	1:53.8
75	Toni Latenz	45		GER		5,267	1:53.9
76	Dustin Bradley	50	IN	USA		5,264	1:53.9
77	Waldo Viljoen	40		NED		5,263	1:54.0
78	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,262	1:54.0
79	Tom G	32		FRA		5,260	1:54.0
80	Mark McCluggage	40		GBR		5,257	1:54.1
81	Matt Jeffery	34		AUS		5,254	1:54.1
82	Romain Delecueillerie	18		FRA		5,253	1:54.2
83	Gerrit Hummel	43		GER		5,248	1:54.3
83	Leonard Dziwisch	29		GER		5,248	1:54.3
85	Edward Ali Boileau	56		GBR	Putney Town Rowing Club (London,UK)	5,244	1:54.4
86	Rob Ruz	41		SVK		5,239	1:54.5
87	David Seaman	46	Essex	GBR		5,235	1:54.6
87	Cormac Linehan	50		GBR		5,235	1:54.6
87	David Le Jeune	52		GBR		5,235	1:54.6
90	Michael Tyler	34		AUS		5,234	1:54.6
91	jorge ballester	59		ESP		5,233	1:54.6
92	Leonard Jordan	55	Wexford	IRL		5,229	1:54.7
93	John Rowland	55		GBR		5,224	1:54.8
94	Phil Walker	55		GBR		5,220	1:54.9
95	Dominik Grünfelder	40		ITA		5,214	1:55.0
96	Fredrik W	38		SWE		5,212	1:55.1
97	Gus Goad	70	Bury St Edmunds	GBR	Free Spirits	5,209	1:55.1
98	Carl Millen	45	Ferny Glen, QLD	AUS		5,204	1:55.2
99	Jean Paul Jeanneau	63		FRA		5,200	1:55.3
100	Jason Thorpe	38	Nowra, NSW	AUS		5,185	1:55.7