Workout of the Day
« July 5, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christopher Gregory | 40 | USA | 4,695 | 2:07.7 | ||
| 352 | Christin Richardson | 39 | USA | Tulsa Rowing | 4,694 | 2:07.8 | |
| 352 | MICHAEL BRONEZ | 36 | USA | 4,694 | 2:07.8 | ||
| 354 | David Duff | 61 | GBR | 4,693 | 2:07.8 | ||
| 355 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,692 | 2:07.8 |
| 355 | Patrick Alix | 62 | USA | 4,692 | 2:07.8 | ||
| 357 | Ellie Atack | 35 | GBR | 4,690 | 2:07.9 | ||
| 358 | Jean-Luc DELBECQUE | 57 | FRA | 4,689 | 2:07.9 | ||
| 358 | Robert Kosiński | 59 | POL | 4,689 | 2:07.9 | ||
| 358 | Robert Bernardo | 42 | OH | USA | 4,689 | 2:07.9 | |
| 361 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 4,687 | 2:08.0 |
| 362 | Connor Kolbert | 24 | USA | 4,684 | 2:08.0 | ||
| 363 | Thomas Airviyard | 44 | Toulouse | FRA | 4,683 | 2:08.1 | |
| 364 | Ethan Spoo | 47 | USA | 4,679 | 2:08.2 | ||
| 365 | Rafael Alfaro | 66 | USA | 4,678 | 2:08.2 | ||
| 366 | RICHARD GINSBURG | 59 | Sevilla | ESP | Club Náutico Sevilla | 4,675 | 2:08.3 |
| 367 | Kathryn Zuj | 43 | ON | CAN | 4,674 | 2:08.3 | |
| 367 | Johann Lengert | 58 | GER | 4,674 | 2:08.3 | ||
| 369 | Winston McAllister | 45 | Amherstburg , ON | CAN | 4,673 | 2:08.3 | |
| 370 | Paul Hinson | 62 | Greeneville, TN | USA | 4,668 | 2:08.5 | |
| 371 | Ben Robinson | 39 | GBR | 4,664 | 2:08.6 | ||
| 371 | Brendan Bannon | 45 | Rosenheim | GER | 4,664 | 2:08.6 | |
| 373 | Andrei Negrau | 35 | ROU | 4,663 | 2:08.6 | ||
| 374 | Anna Davison | 57 | NZL | 4,660 | 2:08.7 | ||
| 375 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,659 | 2:08.7 | |
| 376 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:08.8 |
| 377 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 4,657 | 2:08.8 |
| 378 | Mathias Kolb | 39 | AUT | 4,652 | 2:08.9 | ||
| 378 | Michael Schuler | 33 | USA | 4,652 | 2:08.9 | ||
| 380 | Christy Olsen | 53 | USA | 4,650 | 2:09.0 | ||
| 381 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,645 | 2:09.1 | |
| 381 | Michael Lucas | 50 | AUS | 4,645 | 2:09.1 | ||
| 383 | Mike Kunczt | 59 | Greenwood, IN | USA | 4,642 | 2:09.2 | |
| 383 | Thomas Sprouse | 51 | USA | 4,642 | 2:09.2 | ||
| 385 | Brent French | 55 | Westborough, MA | USA | U.S. Air Force | 4,639 | 2:09.3 |
| 386 | Steven Donovan | 43 | USA | 4,634 | 2:09.4 | ||
| 387 | Jérôme Durand | 46 | FRA | 4,632 | 2:09.5 | ||
| 388 | Matt Clark | 45 | O'Fallon, MO | USA | 4,630 | 2:09.5 | |
| 389 | Michael Limberger | 52 | GER | 4,627 | 2:09.6 | ||
| 390 | Olaf Poloczek-Lüke | 54 | GER | 4,626 | 2:09.7 | ||
| 391 | JD Huntington | 41 | USA | 4,625 | 2:09.7 | ||
| 391 | Yigit Akdeniz | 37 | Eindhoven | NED | 4,625 | 2:09.7 | |
| 393 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 4,622 | 2:09.8 |
| 394 | Bob Wallace | 67 | Ballard, WA | USA | 4,618 | 2:09.9 | |
| 395 | Sven Struwe | 44 | GER | 4,617 | 2:09.9 | ||
| 396 | Lambert Wixson | 58 | USA | 4,614 | 2:10.0 | ||
| 397 | Bobbi Sherratt | 31 | GBR | 4,608 | 2:10.2 | ||
| 398 | Roger Dix | 69 | Ilmer | GBR | 4,604 | 2:10.3 | |
| 398 | Barb Hill | 66 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,604 | 2:10.3 |
| 400 | Neil Turner | 55 | USA | 4,603 | 2:10.3 |