Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Graeme McDonald	60		DEN		4,603	2:10.3
402	Ashley Greenwood	39	Brisbane, QLD	AUS		4,595	2:10.5
403	Tim Gaber	45		USA		4,591	2:10.6
404	Vincent Pici	63		USA		4,590	2:10.7
405	白羽张	42		CHN		4,589	2:10.7
406	Juan L. Sosa	39		USA		4,588	2:10.7
407	TSVIL VITALII	33		UKR		4,584	2:10.8
408	白 mo	25		CHN		4,581	2:10.9
408	Michael Schneider	57		GER		4,581	2:10.9
408	Drew Blumenthal	31		USA		4,581	2:10.9
411	Neal Desai	45		USA		4,580	2:11.0
412	Craig McDonald	51	Cambridge	NZL		4,578	2:11.0
412	Jeromie Rand	43		USA		4,578	2:11.0
414	Ben Mielczyński	71		POL	WTW 1886 Wloclawek - Masters	4,575	2:11.1
414	Rob Em	37	ME	USA		4,575	2:11.1
416	Clemence Dartey	54	SAN DIEGO, CA	USA		4,570	2:11.2
417	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
417	Cody Johnson	48	Palmer, AK	USA		4,567	2:11.3
419	Vincent Hsu	56	Orlando, FL	USA		4,565	2:11.4
420	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	4,563	2:11.4
421	Tyler Gootkin	28		USA		4,562	2:11.5
422	Maura Tehan	14		USA		4,561	2:11.5
423	David Rigutto	57		CAN		4,560	2:11.5
424	Daniel Strebinger	37		USA		4,559	2:11.6
425	tony srithai	42		USA		4,557	2:11.6
426	Raimund Šmíd	51	Slavkov u Brna	CZE		4,556	2:11.6
427	Syed Hasan	34		USA		4,553	2:11.7
428	Laurent Lacombe	59	Céret	FRA		4,552	2:11.8
429	Emma Shawcross	46		GBR		4,550	2:11.8
430	Johanne Winther	21		DEN		4,546	2:11.9
430	Clint Fleming	38		USA		4,546	2:11.9
432	Giannis Sgouralis	36		GRE		4,543	2:12.0
433	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,542	2:12.1
433	Jay B	45		USA		4,542	2:12.1
435	Jacky Clerc	73	LES CULLAYES	SUI		4,541	2:12.1
435	Marcus Meybrunn	59		GER		4,541	2:12.1
437	Jon M	57	NT	AUS		4,539	2:12.1
438	Adam Stein	44		USA		4,538	2:12.2
438	Nedvonne Young	46	NC	USA		4,538	2:12.2
440	Nigel Beagarie	72		GBR		4,535	2:12.3
440	Robert Robert	44		FRA		4,535	2:12.3
442	David Epms	43		AUS		4,534	2:12.3
443	Florian Troubat	38	Biarritz	FRA		4,532	2:12.3
443	Jason S	46		USA		4,532	2:12.3
445	charlie thompson	54		GBR		4,530	2:12.4
446	Noah K	-		USA		4,524	2:12.6
447	Bob Perry	63	WALTHAM, MA	USA		4,523	2:12.6
448	Brian Schraeder	51	PA	USA	Forum Flyers	4,522	2:12.6
449	Roger White	67	Brighton	GBR	University College London	4,520	2:12.7
450	Zsofia Maria Telek	36		NOR		4,518	2:12.8