Workout of the Day

« July 5, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tom Alfieri	25		USA		3,875	2:34.8
802	Jess Geary	48		GBR		3,868	2:35.1
803	Neusa Maria Abdalla Shaaban	63		BRA	Esporte Clube Pinheiros	3,863	2:35.3
804	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,857	2:35.5
804	Kyle Rafferty	50		USA		3,857	2:35.5
806	Eugene Yamamoto	49	Bay Village, OH	USA	reddit /r/ rowing	3,853	2:35.7
807	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,851	2:35.8
807	Tiff Graves	50		USA		3,851	2:35.8
809	Israel Rangel	48		USA		3,845	2:36.0
810	Pablo Alvarez	33		CHI		3,843	2:36.1
811	Billie Rock	58	Duluth, MN	USA		3,841	2:36.2
811	Natalie Moreland	39		USA	Topeka Rowing Association	3,841	2:36.2
813	Roland Ehrlich	57		GER		3,839	2:36.2
813	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	3,839	2:36.2
815	Catherine Fraser	63		GBR		3,836	2:36.4
816	Vladimir Bartoš	51		CRO		3,835	2:36.4
817	Rod Hooper	58		AUS		3,832	2:36.5
818	Suzanne Ostrander	60	New York, NY	USA		3,831	2:36.6
819	Sarah M	45	CA	USA		3,830	2:36.6
820	Nicole Furtak	40	ON	CAN	RowAlong	3,827	2:36.7
821	Hilary Fox	63		GBR		3,825	2:36.8
822	Gwenn Sperling	71		USA		3,820	2:37.0
823	Kyla Murphy	59		USA		3,818	2:37.1
824	Michelle Fautley	56		GBR		3,817	2:37.1
825	Rai Lynn	38		PUR		3,814	2:37.3
826	Louise Pick	52	Bali	INA		3,810	2:37.4
827	Saptarshi Guha	49		USA		3,809	2:37.5
827	Colin Higgins	28		USA		3,809	2:37.5
829	Lily J	29		USA		3,808	2:37.5
830	Raphael Dill	25		GER		3,805	2:37.6
831	Zaza Abramov	56		ISR		3,795	2:38.1
831	Machteld Wentzel	62		NED		3,795	2:38.1
831	Rachel Nunlist	46		USA		3,795	2:38.1
834	Julia DuMars	62	Black Mountain , NC	USA		3,792	2:38.2
835	Diamantino Ferreira	77		POR		3,783	2:38.6
835	Hillary Weber	38		CAN		3,783	2:38.6
837	Andrea Künzler	37		SUI		3,776	2:38.8
838	Petra Blatt	48		GER		3,771	2:39.1
839	David Thielke	57	Mississauga, ON	CAN		3,768	2:39.2
840	Natasa Angelopoulou	34		GRE		3,754	2:39.8
841	A R	68	MD	USA		3,750	2:40.0
842	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,741	2:40.3
843	Kevin Kennerly	48		USA		3,739	2:40.4
844	Kristin Jarrett	38		USA		3,738	2:40.5
845	Tom Braddock	47	OH	USA		3,737	2:40.5
846	Don Backstrom	57		USA		3,736	2:40.5
847	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,729	2:40.9
848	Cristina Trujillo	43	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,727	2:40.9
849	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	3,713	2:41.5
850	Richard Culbreth	71		USA		3,701	2:42.1